15/06/2021
To lose weight is a result, eating nutritious food is a result, doing exercise is a result of who you are, not the other way around!
Talk tomorrow night will cover mastering the power of perception, self enquiry, self-questions, own psychology, human behaviour, re-organising own software, self reflection, awareness and self observation. This methodology is simple, easy to execute and brings results fast.
I powerfully believes in active listening to internal dialogue through the lens of observation & pays close attention to understanding oneself. This whole process brings clarity to take consistent actions to lose weight.....
