Inspire Meditations

26/05/2025

Tuesday evening Meditation 7.15pm ✨
Beachside Pilates & Yoga Wellness Centre
Click link below for bookings ✨
https://www.beachsideyogacentre.com.au

31/03/2025

✨Tuesday evening Meditation 7.15pm ✨
Beachside Pilates & Yoga Wellness Centre

Come and find some peace...

Click link below for bookings
https://www.beachsideyogacentre.com.au✨

18/02/2025

🌿✨ Retreat With Me at Donnelly Lakes ✨🌿

I love holding space for connection, reflection, and growth, and I’m so excited to invite you to our next retreat at Donnelly Lakes.

Over a few magical days, we’ll connect with the natural world and embody the energy of the elements through ceremonies, rituals, daily yoga, meditation, breathwork, and nourishing meals.

Here’s a glimpse of what’s in store:

🌍 Earth: We’ll ground ourselves with mindful nature walks, yoga practices, and rituals that invite stability and balance.

🌊 Water: Flow with cleansing energy and emotional release as Robbie Spirare - Breathwork guides us through breathwork and cold therapy, helping us embrace the healing power of Water.

🔥 Fire: Feel your inner spark with dynamic yoga flows, powerful breath practices, and a transformative fire ceremony to release the old and ignite new energy.

💨 Air: Lighten your heart with guided meditations and pranayama to embrace the freedom of Air. Dee Inspire Meditations will lead meditation practices shared with Robbie for HeartMath that will create space for expansion and reflection.

✨ Ether: Step into stillness and explore the infinite energy of Ether through journaling, meditation, and Dee’s reflective workshops.

What’s Included:
🌟 Daily Yoga & Meditation: Practices designed to align with each element and support your journey inward.
🌟 Breathwork & Cold Therapy: Transformative sessions with Robbie to challenge and inspire you.
🌟 Ceremonies & Rituals: Sacred fire circles, water-cleansing practices, and rituals to connect deeply with nature.
🌟 Workshops with myself (Suz) and Dee: Thoughtful sessions to integrate the elements into your life.
🌟 Nourishing Meals & Optional Massages: Alongside delicious, wholesome meals prepared to fuel your body and soul, we’re also offering the chance to indulge in massage therapy with Bettina Beachside Body Therapies . Treat yourself to a massage to release tension and deepen your relaxation during the retreat.

📅 Dates: 10-13 March 2025
📍 Location: Donnelly Lakes—where the forest meets the water.
💌 How to Join: DM me or visit https://www.beachsideyogacentre.com.au/elements-yoga-retreat/ to reserve your spot. Private or Share accomodation available.

Suz x

09/12/2024

Tuesday Evening Meditation 7.15pm
Beachside Pilates & Yoga Wellness Centre

Bookings through link below:
https://www.beachsideyogacentre.com.au

02/12/2024

Tuesday Evening Meditation 7.15pm
Beachside Pilates & Yoga Wellness Centre

Click link below for bookings:
https://www.beachsideyogacentre.com.au

20/05/2024

✨Today - Tuesday 21st May
is World Meditation Day - Make it the day you focus on your Emotional Wellness ✨

There is now so much scientific evidence to show that Meditation & Mindfulness help to de-stress your body and mind and in doing so help improve your concentration, your sleep, your immunity, your relationships and your overall sense of wellness.

Do yourself a favour and come and experience the true benefits for yourself @ 7.15pm.

Click link below for bookings

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

07/05/2024

✨Tuesday Evenings 7.15pm✨
Beachside Pilates & Yoga Wellness Centre
✨Use your breath as your anchor to keep you in the present moment ⚓️

Click link for bookings:
https://www.beachsideyogacentre.com.au

26/04/2024

Be the person who breaks the cycle.
If you were judged, choose understanding.
If you were rejected, choose acceptance.
If you were shamed, choose compassion.
Be the person you needed when you were hurting, not the person who hurt you.
Vow to be better than what broke you—
to heal instead of becoming bitter
so you can act from your heart, not your pain ..

Lori Deschene ✨

Artist Credit : Andrea Kurti

25/03/2024

Clarity of mind, truth of speech, compassionate heart ❤️

Tuesday Evening Meditation 7.15pm
Beachside Pilates & Yoga Wellness Centre

Click link below for bookings...
https://www.beachsideyogacentre.com.au

19/03/2024

Join me tonight 7.15pm 🕉

🌿 Discover Serenity with Our Meditation Sessions! 🌿

Feeling overwhelmed by life's hustle and bustle? Take a moment to breathe and join our meditation community! 🧘‍♀️✨

🌟 Why Meditate with Us?

Be guided by our beautiful and experienced Meditation Teacher Dee, her classes are for beginners to advanced practitioners
Find inner peace and reduce stress
Boost mindfulness and focus
Connect with a supportive community

Join Dee tonight https://momence.com/s/88276504