Essence of Body and Soul

09/05/2026

06/05/2026

Luxury!!😍🧡

True freedom

06/05/2026

Luxury

What is luxury to you?

When I looked into the meaning of luxury it said that it embodies great comfort, pleasure, an experience, a state of physical satisfaction and amongst others sumptuous.

Sumptuous caught my eye ….
- Lavish – great comfort
- Magnificent – strikingly grand or majestic
- Splendid – magnificent, very impressive

To me this best described luxury to me, with some of the simple things in life:

Living within 10 minutes from the beach
Seeing the sunrise and/or sunset
Having people around me that get me and see me
Spending time with people who are important

For me you don’t have to spend lots of money on an item for it to be luxurious/sumptuous. To me it is about the feeling something gives YOU. Not what it means to someone else or if it impresses someone else.

For some people the cost and the brand of items define them to be luxury. Is this because we have been told by others that’s how you define it. To fit in and look good and to feel good you must spend lots of money to have things that others have or to have better things than others.

This is not to take away from the fact that with some things when you pay more you are getting better quality which perform better and last longer.

“Luxury” tweaked my interest after different conversations came up over different items and experiences and what you can pay for it.

06/05/2026

Happiness isn’t something you arrive at—it’s something you practice.

Too many people postpone it, believing it comes after success, money, or recognition. But as Jim Rohn taught, happiness is a discipline—built through daily choices, not future circumstances.

The life you want doesn’t start later. It starts the moment you decide to live it with intention.

05/05/2026

Tuesday night yoga

03/05/2026

Rest, laugh, move, and nourish yourself💐❣️🌿

02/05/2026

Our last morning in the forest was chilly for yoga . We look forward to spring

29/04/2026

Some days, you have to take the opportunity when it arises.
I was standing waiting to pick up my grandson after school, and I hadn't allowed the time for days to stand barefoot on the earth, so I took the opportunity.