Essence of Body and Soul

05/09/2025

We often do this gentle massage during our yoga sessions.

YOUR EAR: A GATEWAY TO WHOLE-BODY HEALING ✅
Sourav Yoga
stimulating these ear points, practitionerses can help relieve pain, improve organ function, and promote overall wellness. This natural therapy is widely used in acupuncture and auriculotherapy for balancing the body's energy and supporting healing from within.

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02/09/2025

01/09/2025

01/09/2025

The benefits of yoga are very layered. From practical, to physical, to remembering to breathe, healing, to mental, to mindful, to spiritual and everything in between.

What it does for you or me can be different for someone else.

Don't underestimate the simpleness of some movements and the power of yoga

Yoga is not a one shop movement.

25/08/2025

Good morning Tuesday

25/08/2025

How has your day been...
Have you taken time to breathe today.....

I have recorded 2 videos for you to pause of the same beach, which one best suits your mood today...

Video 2

25/08/2025

How has your day been...
Have you taken time to breathe today.....

I have recorded 2 videos for you to pause of the same beach, which one best suits your mood today...

Video 1