Essence of Body and Soul

02/02/2026

Blessed be 🌻

01/02/2026

Chair yoga starts this week so come and join us at
Mary Davies library in Baldivis @ 10.00am
Kathy .

31/01/2026

This morning in the forest I discovered after I put my mat down this little guy on the ground next to it. He had passed but he still brought his beautiful energy to the session along with the breeze in the leaves and branches of the tree's and the birds.

The bees energy is very apt for the full moon tomorrow on Feb 1st.(see image).

27/01/2026

24/01/2026

In 2026 and beyond, we are going to need a different mindset. So, we are going to have to update the software, update the programs we have been running our while lifetime.

Whhaaaat!!! I hear you say.

You read that right. We are in for a whole update. Upgrade. Restructure. We can’t keep going the way we have, and you may have noticed over 2025 (and perhaps 2024) that things/people/habits either slowly fell away or were brought to the surface to really take a good look at them so we can finally face them and let them go or kick them out the door.

These have kept us safe, maybe strong, maybe brought us to our knees at times across our lives. So, we adapted and changed and built parts of us that weren’t really who we are, but what we felt we needed to get by each day/ week/month or year.

But now it’s time to let that program go. Ditch the floppy discs and old systems. It is time to upgrade to a new way. It may feel clunky as we settle in and as we find a new place for the new things to come. So, you may find over the next two weeks that you want to do a last big ditch internally and externally in the nook and crannies

It is not just about our mindset anymore. It is a whole-body experience.

It’s about getting out of our heads and listening and tuning into our whole body. Every cell, molecule, fascia, joint, heart, gut, and everything else and in between.

We don’t need the baby in the bath water anymore.
We don’t need the apple cart right way up anymore.

Its time to walk through the doors and throw your hat in the ring which may make you feel like a fish out of water for a while till you find your new footings.

Lets go.

Regards,
Kathy
Wise Chatter

21/01/2026

Choosing the most grounding yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

17/01/2026

This morning when I arrived at Baldivis Children's Forest for yoga to open the gate there was a leaf dancing in the breeze. Moving to its own rhythm 🎶

#

16/01/2026

One way to pause on my way home from work and to wash away the week 💧

12/01/2026

🌳 Tree Tales In The Forest (Tickets Live 8th February)
A fun, hands-on conservation session for kids
This March, young nature explorers are invited to slow down, look up, and discover the trees that quietly care for Baldivis Children’s Forest.
In this one-hour guided session, children become tree detectives learning how local trees support wildlife, and keep the forest healthy. Expect gentle movement, observation, simple science and creative play, all delivered in a calm, respectful bush setting.
✨ What’s included (1 hour):
• Welcome circle under the trees
• Tree Detective walk (bark, leaves, hollows & clues)
• Mini “Tree Superpowers” activities
• Creative My Tree Friend activity
• Tree Promise circle to finish
👧🧒 Age: 4–10 years
⏱ Duration: 1 hour
Location: Baldivis Children’s Forest
• Adult supervision required (no ticket needed for adults)
🎫 Bookings essential – limited places
Real-world connection, and a solid step toward caring for our trees now and into the future.