Community YOGA

19/03/2025

Holotropic Breathwork Journeys!! Now offering Northern & Southern suburb sessions.... come join us and breathe to release!

Click this link for more info
https://mailchi.mp/84c7442e10f0/holotropic-breathwork-journeys

20/12/2024

Merry Christmas -

18 months in the Pilbara and I absolutely loved it! Driving trucks and other awesome machinery, pouring concrete, building formwork, digging holes, batching/lifting/shifting and anything else that needed doing…. and doing it with THE best crew!! Sharing Laughter yoga at pre-starts, yoga & meditati...

28/01/2023

https://fb.watch/ikhnjbcqtp/?mibextid=RUbZ1f

13/01/2023

🐦 Early Bird tickets SOLD OUT!!🐦

✨2nd release on sale TODAY at 1.30pm ✨

⏰ Set your alarm if you want to experience some Woodstock Magic 🕜

Return of Woodstock Nanga Festival 2023 March 10th - 12th

A celebration of
☮ Peace
💖 Love
🤝 Unity
🎵 Music
🕉 Yoga
🧘‍♂️ Meditation
🤸‍♀️ Joyful Movement
🪘 Community Music
🙌 Healings
🌻 Nature
❄ Ice Baths
🌬 Breathwork
🥗 Nourishing food
🎨 Art & Craft
😂 Laughter
🥰 Heartfelt connection
and so much more 😉

Click on the link below to grab your tickets 🎫 🎫 REAL soon!!

https://events.ticketbooth.com.au/event/return-of-woodstock-festival-M3iUAfC

Much love & happy hippie vibes
The Woodstck Crew ✌🌈🌞🌻🌀☮💖

01/11/2022

YOGA CLASSES STARTING THIS WEEK
MORNING FLOW - THURSDAY 9:30AM
VINYASA FLOW - THURSDAY 6:00PM

Welcome to the Salt and Mantra team Connie Rogers! Connie will be offering our Thursday morning yoga flow at the Secret Harbour Surf Lifesaving Club - starting this week.

Yoga has been a part of her life for over 20 years.
Her practice has helped strengthen and ground her and more importantly kept her sane through the demands of parenting and a career in the travel industry.

Connie graduated as a teacher in 2019 with further studies in pregnancy, yin and restorative yoga and has been teaching locally since.

Her goal as a teacher is to create a safe space for you to connect with your body physically, mentally and emotionally and have you feeling better than when you first started .

Book into Connie's classes at www.saltandmantra.com.au BOOK NOW

19/10/2022

Hey folks just a reminder that there are NO CLASSES tomorrow due to the club having a prior booking 😉

And next week will be my last week teaching for a while with the lovely Leigh from Salt and Mantra taking over 💖

We will be having a few drinks and nibbles after the 6pm class next Thursday, feel free to drop in for a last catch up 😊 and if you want to share your favourite plate of food, that would be appreciated 🙏

13/10/2022

ALL the class news you need to know! -

Hello beautiful yoga community, It’s been a while between newsletters and a LOT has been going on!! CLASS TIME CHANGE Firstly, let me remind you that tonight’s Thursday 6pm class will start at the early time of 5.45pm THIS week as the lovely Sarah & Kate have their divine Sound Healing Experie...

12/10/2022

Hi folks 🙂
Just a reminder that tomorrow evening's class starts a little earlier... 5.45pm due to the amazing sound healing following at 7.30pm.

See you on the mat ❤

09/10/2022

Salt and Mantra yoga session coming to Secret Harbour soon! Stay tuned. Sessions will be suitable for all levels ☺️
AND.... This term I'll be joining the Jodie Janczyk Health & Fitness team again to offer a fortnightly Monday evening session 6-6:45pm. Contact Jodie directly for bookings.

05/10/2022

Do you give a duck about mental health?
We do 💖 and that's why we have committed to Ducktober 🦆🥶
20 days of cold dips to help raise awareness and some much needed cash for Waves of Wellness 🌊

If you are able, it would be great to be sponsored for our efforts 🥶🤣

I personally know how empowering these cold dips can be and have had amazing feedback from participants when I have guided them through. It really is a mental game.. so wish us luck or donate if you can 😉💖

Follow this link for more info 👍

https://ducktober2022.raisely.com/ducksalutelynuts

Much love
Ducks-alutely Crew
🦆🥶💖🤣

I'm taking the cold water therapy challenge this October to improve my mental health and raise funds for WOW's surf therapy programs so that others can improve theirs.

29/09/2022

I don't usually run classes through the school holidays but I am this time!

Which means class is on tonight!! Woohoo 😊

6pm Secret Harbour Surf Club $18 cash unless you have a current pass 😉

Yoga for ALL levels including beginners 👍

If you're in need of some "ME" time.... I'll see you on the mat 🕉💖

08/09/2022

Hi folks :)
Just a reminder that tonight's class starts a little earlier... 5.45pm due to the amazing sound healing following at 7.30pm.

See you on the mat