Joel Hatcher

30/05/2023

Pretty amazing that this video is already 10 years old. Kit and Olivia are truly incredible presenters. In this sequence we can learn how to bring some space into our jaw.

And here's a free relaxation recording, too (learning how to *really* relax supercharges the stretching):https://s3-ap-southeast-2.amazonaws.com/lying-relaxa...

29/05/2023

One of the strongest muscles based on its weight is the MASSETER. This is the one highlighted in red. It's what you use to chew food.
It can be quite a tricky one to teach to relax when things are getting stressful or tough.

Luckily, it's usually laden with trigger points/painful spots. and because it's just there on the face, it's quite easy to massage. Try run your fingers from the bottom of your jaw up to your cheek and see what you can find.

27/05/2023

Regular massage should not be seen as a luxury or a selfish indulgence. It is a necessary regular service to keep everything in the body running smoothly and optimally.

25/05/2023

Usually the only sounds you'll hear during your treatment in Heathfield are the birds.

23/05/2023

It's pretty hard to avoid the amount of people that come in with issues of teeth grinding/jaw clicking/jaw pain/headaches. I need to remind myself constantly to maintain a relaxed position in my mouth/jaw also, when doing simple task such as chopping veggies, driving, or working on someone else's jaw. We're going to start focusing a lot more on the subject of the jaw and face over the next few months, so stay tuned!

22/05/2023

Another awesome benefit, is that cupping feels REALLY GOOD! There's nothing quite like the feeling of having a bunch of cups removed from your back, you feel as if you can breath deeper into your lungs. I get a cupping treatment once a week to keep things loose and fresh!

20/05/2023

We see many headache sufferers on a weekly basis. There are many different causes for headaches, such as diet, excess stress, hormonal issues.
The cause we're most interested in is MUSCLE TENSION. particularly around the shoulders, neck, jaw and face. Too much tension in and around there can restrict movement of muscles and limit circulation. Gentle stretching, massage or dry needling can work wonders on a persistent headache.

18/05/2023

The colours in the hills at the moment are pretty amazing, anyone know this spot?

17/05/2023

Professional movers! Human.Kind Studios therapy team rocking out at Waitpinga a few months back.

15/05/2023

We love cupping at Ease! Cupping helps to reduce pain and inflammation. Improves blood flow, facilitates the healing process and strengthens immune system. Perfect timing as we're coming into winter as there's a few more bugs flying around the place. Prevention is the best cure!

20/02/2023

It only struck me last time I was on the Yorke Peninsula, that birds knees flex forwards instead of backwards. Have a look next time you're doing some bird watching. Crazy stuff.

18/02/2023

It's like Christmas over here at Ease HQ. We just got in the XL box of cups!

Feeling stiff and sore? We can stretch you out and improve your mobility with some cupping therapy.