Sree Ayurveda Wellness

10/10/2025

What an incredible start to the Mind Body Spirit Festival, ICC Sydney!
Yesterday was such a busy and successful opening day, connecting with so many beautiful souls interested in holistic health, Ayurveda, and conscious living.

Today I’m back at the expo, collaborating with the amazing sharing our passion for natural healing and wellbeing.

The MBS Festival is Australia’s largest health, wellbeing and natural therapies event – a vibrant space filled with Ayurveda, yoga, healing, workshops, and conscious lifestyle inspirations with a lot on spirituality ❤️

Grateful to be here and excited for the days ahead – come say hello if you’re around!

---

Hashtags:

09/10/2025

Join us for the mind body spirit expo.

04/10/2025

Rejuvenate with Sree Ayurveda in Kerala, India!
Join us for a transformative wellness retreat where you’ll enjoy authentic Ayurveda, yoga, and healing therapies—all while staying in a luxurious 4-star health resort.

Your journey includes:

Personalized Ayurvedic consultations & therapies

Daily yoga and meditation sessions

Nutritious Ayurvedic meals

A few days in a traditional heritage stay with hands-on Ayurveda workshops and engaging activities

This retreat is designed to detoxify, rejuvenate, and restore balance—mind, body, and soul.

Limited spots available—book now to experience the healing traditions of Kerala!

03/10/2025

Grateful to have presented at the Ayurveda Day Conference 2025
A truly successful event that highlighted Ayurveda’s global reach. Honoured by the wishes and support from Hon. Chris Minns, Premier of NSW, and Dr. Andrew Charlton MP, Member for Parramatta, reflecting growing recognition of Ayurveda in Australia and beyond.

21/09/2025

Rejuvenate with Sree Ayurveda in Kerala, India!
Join us for a transformative wellness retreat where you’ll enjoy authentic Ayurveda, yoga, and healing therapies—all while staying in a luxurious 4-star health resort.

Your journey includes:

Personalized Ayurvedic consultations & therapies

Daily yoga and meditation sessions

Nutritious Ayurvedic meals

A few days in a traditional heritage stay with hands-on Ayurveda cooking workshops and cultural activities

This retreat is designed to detoxify, rejuvenate, and restore balance—mind, body, and soul.

Limited spots available—book now to experience the healing traditions of Kerala!

17/09/2025

As an Ayurveda practitioner, we can use medical astrology to enhance diagnosis and treatment by integrating planetary influences, nakshatra energies, and Ayurvedic principles.

How Medical Astrology Supports Ayurvedic Diagnosis

1. Identify Dosha/Individual Constitution Imbalances via Nakshatra
2. Use Planetary Transits for Timing
3. Diagnose Body Part Vulnerability
4. Remedial Measures Based on Nakshatra
5. Lifestyle Diagnosis

And much more..
Overall, it allows an integrated and holistic Diagnostics and treatment plan.
Come and experience it for yourself at Ridges Parramatta
Register Now: EOI - Ayurveda Day Sydney 2025 Tickets, Sat 27/09/2025 at 10:00 am | Eventbrite https://share.google/f9JzF43utLz391rsA

09/09/2025

Slow down , Surrender and Heal with Sree Ayurveda
Rejuvenate with Sree Ayurveda in Kerala, India!
Join us for a transformative wellness retreat where you’ll enjoy authentic Ayurveda, yoga, and healing therapies—all while staying in a luxurious 4-star health resort.

Your journey includes:

Personalized Ayurvedic consultations & therapies

Daily yoga and meditation sessions

Nutritious Ayurvedic meals

A few days in a traditional heritage stay with hands-on Ayurveda cooking workshops and cultural activities

This retreat is designed to detoxify, rejuvenate, and restore balance—mind, body, and soul.

Limited spots available—book now to experience the healing traditions of Kerala!

05/09/2025

13/08/2025

Looking for a healthy, mindful, and fun activity for your kids?
Look no further, Sree Ayurveda's initiative SREEMYoga is the place to be..
✨ SREEM Kids Yoga is designed to help children:
✅ Improve focus & memory
✅ Build confidence & flexibility
✅ Reduce anxiety & restlessness
✅ Develop healthy breathing & relaxation habits
🧘‍♂️ When kids learn yoga early, they grow with balance – in body, mind & emotions.
📍 Where: Seven Hills, NSW, Australia
📅 Starts: Oct 2025
👩‍🏫 Guided by certified yoga & Ayurveda practitioners
Limited spots available!
➡
Sign Up Today & give your child the gift of mindfulness!
Send message DM

28/07/2025

Looking for a healthy, mindful, and fun activity for your kids?

Look no further, Sree Ayurveda's initiative SREEMYoga is the place to be..

✨ SREEM Kids Yoga is designed to help children:
✅ Improve focus & memory
✅ Build confidence & flexibility
✅ Reduce anxiety & restlessness
✅ Develop healthy breathing & relaxation habits

🧘‍♂️ When kids learn yoga early, they grow with balance – in body, mind & emotions.

📍 Where: Seven Hills, NSW, Australia
📅 Starts: Oct 2025
👩‍🏫 Guided by certified yoga & Ayurveda practitioners

Limited spots available!

➡
Sign Up Today & give your child the gift of mindfulness!
Send message DM

20/07/2025

🌸✨ Every wish begins with an intention… ✨🌸

At Takachiho Shrine in Japan, visitors hang their heartfelt wishes, trusting the universe to guide them. In Ayurveda, we believe that a clear intention (Sankalpa) is the first step toward healing and transformation. 💫

Just like these prayer plaques, when you align your mind, body, and soul with pure intention, the path to wellness naturally unfolds. 🌿🪷

💚 What intention are you setting for your well-being today?

18/07/2025

🌿✨ Immersed in nature’s healing embrace… ✨🌿

Standing by the serene Takachiho Gorge, I’m reminded how deeply nature restores balance—just like Ayurveda teaches us. The gentle waterfall, the stillness of the river, and the lush green energy all whisper the same truth: healing begins when we reconnect with nature. 🌸💧

🪷 Pause. Breathe. Reconnect. 🪷

Spending time in nature calms the Vata dosha, reduces mental clutter, and restores inner harmony.
Whenever you feel anxious or restless, take a mindful walk in greenery, listen to flowing water, or simply sit in silence with nature. This simple practice balances the mind, improves digestion, and enhances your prana (life force). 🌱✨

🪷 Heal with nature. Balance within. 🪷