Perfect Fit Health Solutions

Perfect Fit Health Solutions We are a locally run Exercise Physiology business that provides exercise solutions for an improved l

Perfect Fit Health Solutions is a locally owned and operated business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.

📌Holiday Notice from the PFHS Team💚We’ll be taking a short holiday break from Dec 20 – Jan 4. Thank you for your continu...
18/12/2025

📌Holiday Notice from the PFHS Team💚

We’ll be taking a short holiday break from Dec 20 – Jan 4.

Thank you for your continued support this year. Wishing everyone a joyful, healthy, and active New Year! We can’t wait to continue supporting your wellbeing in 2026.🥳

Kicking off the holiday season with EXCITING news!🎉Big cheers from the PFHS Team to our very own Andrea@andreaaa_tyler —...
15/12/2025

Kicking off the holiday season with EXCITING news!🎉

Big cheers from the PFHS Team to our very own Andrea@andreaaa_tyler — nominee for Practicum Supervisor of the Year at the ESSA Awards! 🏆✨

Inspiring, dedicated, and truly impactful — this well-deserved nomination speaks volumes. 👏💫

From all of us at Perfect Fit Health Solutions, we’re so proud of you and this incredible achievement! 💙🙌🌟

We love hearing from our clients! 💚Your progress and positive experiences inspire us every day.Knowing that our team's c...
10/12/2025

We love hearing from our clients! 💚

Your progress and positive experiences inspire us every day.Knowing that our team's care and guidance makes a real difference keep us motivated. Every story reminds us why we do what we do.

Thank you for trusting Perfect Fit Health Solutions- visit our website to learn more about the services we offer and how we can support your health journey.

www.pfhs.com.au

🌍 International Day of People with Disability – 3 December 🌍This year’s theme, “Fostering disability-inclusive societies...
03/12/2025

🌍 International Day of People with Disability – 3 December 🌍

This year’s theme, “Fostering disability-inclusive societies for advancing social progress”, reminds us that true progress means including everyone, regardless of ability.

Disabilities are not always visible — conditions like mental health challenges, chronic illnesses, learning differences, and neurological disorders affect many people daily, often without others noticing. Awareness, understanding, and support are essential for creating inclusive communities where everyone can participate fully.

At Perfect Fit Health Solutions, we are dedicated to supporting all individuals through psychology and exercise physiology services, addressing both mental and physical wellbeing. Our tailored programs help people overcome barriers, build strength, and improve overall quality of life — because inclusion starts with care and understanding. 💙

Let’s work together to create a society where everyone can thrive.

www.pfhs.com.au

Understanding your mind is the foundation of better wellbeing — and psychometric testing makes that possible. These evid...
26/11/2025

Understanding your mind is the foundation of better wellbeing — and psychometric testing makes that possible. These evidence-based assessments uncover the reasons behind your emotions, behaviours, strengths, and challenges, giving you clarity that supports better decisions and more effective care.

At Perfect Fit Health Solutions, our qualified team provides accurate, personalised assessments to help you gain deeper self-awareness and direction. If you’re ready to understand yourself better and take control of your mental health journey, book your psychometric testing session today — visit our website or contact us to secure your appointment.

Who Should Undergo Psychometric Testing?

✔ Children & Adolescents
• Learning or academic difficulties
• Behaviour or attention concerns
• Emotional regulation issues
• Early mental health screening

✔ Young Adults
• Career clarity and personality insights
• Emotional wellbeing assessment
• Relationship and behavioural patterns

✔ Adults
• Stress, anxiety, or mood concerns
• Workplace or performance issues
• Personality and coping style evaluation
• Cognitive or emotional functioning

✔ Older Adults
• Memory concerns
• Cognitive health screening

✔ Anyone seeking clarity
• Personal growth and self-awareness
• Understanding strengths and challenges
• Guidance for mental, emotional, or behavioural health

www.pfhs.com.au


Sugar Awareness Week 2025 | Nov 17–23Theme: “Cut Through the Sweet Talk: What You See Is Not What You Eat”Hidden sugars ...
19/11/2025

Sugar Awareness Week 2025 | Nov 17–23
Theme: “Cut Through the Sweet Talk: What You See Is Not What You Eat”

Hidden sugars are everywhere — in “healthy” snacks, drinks, and sauces. Most of us don’t even realize how much we’re consuming: 9 in 10 children and 4 in 5 adults exceed daily sugar limits, raising the risk of obesity, type 2 diabetes, and tooth decay.

Marketing claims like “high fibre” or “smart snacking” can trick you into thinking a product is healthy — but looks can be deceiving.

✨ Cut through the sweet talk with our Dietitian!

Get personalised guidance, learn to spot hidden sugars, and make smarter food choices without giving up what you love.

📞 Book your consultation today and take control of your health!

www.pfhs.com.au

World Diabetes Day 2025 💙This year’s focus is on empowering people with diabetes — and the workplaces that support them....
14/11/2025

World Diabetes Day 2025 💙

This year’s focus is on empowering people with diabetes — and the workplaces that support them.
Our Diabetes Educator provides personalised strategies to help individuals manage diabetes confidently in the workplace, and works with employers to create healthier, more supportive environments.
Small changes at work can make a big difference in daily wellbeing.

Visit our website and connect with our Diabetes Educator today.

www.pfhs.com.au



November is Lung Cancer Awareness Month! 💙Perfect Fit Health Solutions stands with everyone affected by lung cancer — ra...
05/11/2025

November is Lung Cancer Awareness Month! 💙

Perfect Fit Health Solutions stands with everyone affected by lung cancer — raising awareness, spreading hope, and promoting prevention through movement.

While treatment and early detection are crucial, prevention is even more powerful.
Regular exercise helps protect the lungs by improving air capacity, boosting the immune system, and reducing inflammation.

At Perfect Fit Health Solutions, our Exercise Physiologists guide clients through tailored exercise programs — whether it’s building endurance, managing fatigue, or regaining strength after treatment.

Because every breath is worth protecting💙

www.pfhs.com.au

Perfect Fit Health Solutions supports Movember.Each November, the Movember movement shines a light on men’s health — fro...
03/11/2025

Perfect Fit Health Solutions supports Movember.

Each November, the Movember movement shines a light on men’s health — from mental health and su***de prevention to prostate and testicular cancer. It’s a global call to check in, speak up, and take action for the men in our lives. 👨🏻‍🦱💬

At Perfect Fit Health Solutions, our psychologists stand with this cause. We’re here to support men’s mental wellbeing — helping manage stress, anxiety, and life’s challenges through open conversation and professional care.

Because taking care of your mind is just as important as taking care of your body. 💙

💙

Small, consistent changes make the most impact when it comes to changing your lifestyle whether it's increasing your exe...
31/10/2025

Small, consistent changes make the most impact when it comes to changing your lifestyle whether it's increasing your exercise, optimising your diet or improving your mental health.

Our clinicians pride themselves on providing you with realistic, actionable steps to help guide you in the right direction so you are empowered to make long lasting change for long term success.

Regular appointments are key for making lifelong habits. Let our team be your cheerleaders through the journey.

📲Book in an appointment today!

www.pfhs.com.au

31/10/2025

Yes — our friendly said it! 🥰🍫🎃

Go ahead, enjoy your Halloween treats… but she’s got a trick up her sleeve 🥰

Here are 3 easy ways to enjoy your chocolate — without the guilt or sugar crash.

Enjoy the treat and the trick🍫💚

Did you know PCOS isn’t just a hormonal issue — it’s a whole-body imbalance that affects energy, metabolism, and mood? T...
27/10/2025

Did you know PCOS isn’t just a hormonal issue — it’s a whole-body imbalance that affects energy, metabolism, and mood? The right nutrition can help bring your system back into balance and support natural hormone harmony. Nourish smarter, listen to your body, and let food work for you.

Need support? Our dietitians can help you create a plan tailored to your unique needs. 🌿

www.pfhs.com.au

Address

Seven Hills, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61416981230

Website

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Perfect Fit Health Solutions is a locally owned Exercise Physiology business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.