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Perfect Fit Health Solutions

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Seven Hills, NSW
Perfect Fit Health Solutions

We are a locally run Exercise Physiology business that provides exercise solutions for an improved l

Perfect Fit Health Solutions is a locally owned and operated business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.

27/10/2025

Did you know PCOS isn’t just a hormonal issue — it’s a whole-body imbalance that affects energy, metabolism, and mood? The right nutrition can help bring your system back into balance and support natural hormone harmony. Nourish smarter, listen to your body, and let food work for you.

Need support? Our dietitians can help you create a plan tailored to your unique needs. 🌿

www.pfhs.com.au

20/10/2025

World Osteoporosis Day

Don’t Wait for a Fracture to Wake You Up

Osteoporosis is silent—until it breaks you.
• 1 in 3 women and 1 in 5 men over 50 will suffer a fracture
• Bone loss can start in your 30s
• Fractures steal independence, mobility, and confidence

But you can fight it—before it starts.

Exercise Is Your Best Defense
Our Exercise Physiologists help you:
✔ Build bone density
✔ Improve balance & prevent falls
✔ Strengthen hips, spine, and joints
✔ Move with confidence at any age

💪 Perfect Fit Health Solutions creates personalised programs for prevention, strengthening, and post-fracture recovery.

Invest in your bones now—movement today is independence tomorrow.

📲 Book your Exercise Physiology session with us.

www.pfhs.com.au

18/10/2025

World Menopause Day 🌸

18 October is World Menopause Day, a time to bring awareness, understanding, and support to women experiencing this natural life transition.

In Australia, menopause affects millions of women—often during a time when they are balancing careers, families, and personal responsibilities. While the physical symptoms such as hot flashes, sleep disturbances, and hormonal changes are widely discussed, the emotional and mental impacts are frequently overlooked.

Let’s Talk About the Mental Health Side
Menopause can bring feelings of:

▪️Anxiety or irritability

▪️Mood swings

▪️Low self-esteem

▪️Brain fog

▪️Stress or depression

These changes are valid—and you don’t have to navigate them alone.

Creating a safe, empathetic space for women to speak openly about menopause is essential.

At Perfect Fit Health Solutions, our psychology services are here to support women facing emotional or mental challenges during this stage.

✅ Whether it's managing mood changes
✅ Coping with stress
✅ Or simply needing someone to talk to

Our team is ready to help you feel supported and understood.

If menopause is affecting your emotional wellbeing, reach out. Speaking to a professional can make a real difference.

📞 Contact us today to learn more about our psychology services and how we can support you through every stage of life.

www.pfhs.com.au

16/10/2025

World Spine Day 2025: Invest in Your Spine

In Australia, spinal pain is one of the most common health challenges — but small habits can make a big difference. This year’s theme, “Invest in Your Spine,” encourages Australians to:

✅ Maintain good posture
✅ Stay active with purposeful movement
✅ Create ergonomic work and home environments

The campaign also calls on healthcare professionals, workplaces, and policymakers to make spinal health a priority in wellness initiatives and policies.

One great local resource is the ACA’s Straighten Up program — a simple, three-minute set of stretching exercises designed to improve posture, activate core muscles, and prevent spinal disability. Just like we care for our teeth daily, Australians are encouraged to care for their spine with regular movement.

At Perfect Fit Health Solutions, our Exercise Physiologists specialise in safe, evidence-based programs that support spinal strength, mobility, posture correction, and pain prevention. Whether you're managing discomfort or aiming to protect your spine long-term, we can help you build the right habits.

👉 Invest in your spine today — book a session with our Exercise Physiology team.

www.pfhs.com.au

“Your spine supports your body — your habits should support your spine.”

14/10/2025

National Nutrition Week: More Than Meals, It’s Connection 🍽️

In Australia, National Nutrition Week isn’t just about what we eat — it’s about how food brings us together.

From family dinners to Sunday cook-ups, lunchboxes to community barbecues, food has always been part of our stories, our culture, and our connections.

This week is a reminder to:

✅ Eat mindfully — not just more, but better
✅ Make informed food choices that nourish, not restrict
✅ Celebrate meals as moments, not obligations
✅ Share food with others, not just eat on the run
✅ Build healthier habits for ourselves and our families

Because food isn’t only fuel:

✅It connects generations

✅It brings communities together

✅It supports our physical and mental wellbeing

✅It teaches our kids lifelong habits

✅It turns everyday eating into meaningful moments

👨‍👩‍👧 And when nutrition is shared at home, it becomes a habit that lasts beyond the week.

At Perfect Fit Health Solutions, our dietitian helps families and individuals turn healthy eating into something that’s enjoyable, practical, and personal — not overwhelming.

This National Nutrition Week, let’s cook together, eat together, and nourish together.

Want guidance on building healthier food habits for yourself or your family?

📩 Send us a message — we’d love to help you make nutrition simple and meaningful.

www.pfhs.com.au

13/10/2025

We’re Proud to Support Podiatry Week!🦶

Foot and ankle health is often overlooked—but it’s essential for staying active, independent, and pain-free. Podiatry Week shines a light on the incredible work podiatrists do in preventing and treating lower limb issues that affect people of all ages.

Why it matters:

▪️Your feet absorb thousands of steps every day

▪️Foot and ankle pain can limit mobility, balance, and confidence

▪️Ignoring early signs can lead to long-term complications

Where exercise comes in:

Strong feet and legs don’t just happen—they’re built through movement. Targeted exercise helps:

✅Improve stability and balance

✅Support rehabilitation after injury

✅Reduce pain and stiffness

✅Prevent mobility decline

By combining podiatry care with the right exercise guidance, people can move better, recover faster, and stay active longer.

👣 This Podiatry Week, we’re joining the call to prioritise foot and ankle health—because every step counts.

For more information about our services, visit www.pfhs.com.au

👣

10/10/2025

Looking for some healthier ideas when it comes to your favourite takeaways?
Here are 4 options from one of our dietitians:

🍕Use a wholemeal or wholegrain wrap for a healthier pizza base and top with lots of vegetables
🍔Homemade burgers are given a healthier makeover with lean burger patties, a wholegrain bun and lots of salad
🧆Stirfrys are an easy meal idea. Bump up the nutrition with wholegrain noodles, frozen vegetables and lean meat, chicken, prawns or tofu
🍲Who doesn't love butter chicken. A store-bought curry paste combined with Greek yoghurt instead of cream will not only save calories but your wallet too!

Love these tips? Whether your aiming for a weight management or overall better eating habits, Our dietitians can create a personalised plan tailored just for you . Visit our website to learn more or book a session!

www.pfhs.com.au

09/10/2025

Every October, Walktober reminds us of something beautifully simple — movement matters.

In a world where we sit more than we stand, walk less than we should, and move only when we must, our health quietly suffers. Long hours of sitting have been linked to heart disease, diabetes, obesity, poor posture, back pain, anxiety, and even shorter lifespan.

But here’s the good news: your body is designed to move — and it’s never too late to start.

Just 31 minutes of walking each day can:

✅Strengthen your heart and lungs

✅Improve blood flow and lower blood pressure

✅Sharpen focus and lift your mood

✅Support healthy weight and energy levels

✅Protect bones and muscles as you age

✅Reduce stress and boost sleep quality

Every step you take helps reverse the effects of sitting — improving not only your physical health but also your mental clarity and overall happiness.💚

👣

07/10/2025

October is Breast Cancer Awareness Month 💓

This month, we honour the strength, courage, and resilience of everyone affected by breast cancer.

The World Health Organization reminds us that “Every Story is Unique, Every Journey Matters.” Behind every diagnosis is a story of hope — and every journey deserves compassion, understanding, and support.

Every journey is different — and we’re here to support yours.

At Perfect Fit Health Solutions, we provide compassionate psychology care to help you heal, find balance, and rediscover strength through every stage — from diagnosis to recovery. 💖

Let’s raise awareness, encourage regular screenings, and continue to stand in solidarity with those fighting, surviving, and thriving.

www.pfhs.com.au

03/10/2025

BPD Awareness Week 2025

💡 Did you know? Borderline Personality Disorder (BPD) affects emotional regulation, relationships, and self-image — and research shows that 1 in 10 suicides are linked to BPD symptoms. Yet, with the right treatment and support, recovery is absolutely possible.

Unfortunately, stigma and misunderstanding too often stand in the way of help. This week is about breaking myths, building compassion, and uniting for change.

✨ What we can all do together:
✔️ Challenge the stigma — BPD is treatable
✔️ Share accurate information
✔️ Support loved ones and carers
✔️ Encourage seeking professional help early

At Perfect Fit Health Solutions, our team of psychologists provides compassionate, evidence-based care to help individuals with BPD and their families navigate recovery with hope and resilience.

👉 If you or someone you know is struggling, don’t wait. Reach out today — together, we can make change possible.

📞 Contact us to book an appointment
🌐 www.pfhs.com.au

You are not alone. With the right support, healing happens.🩷💚

02/10/2025

ADHD Awareness Month 2025

This October, we shine a light on the diversity of experiences within the ADHD community. This year theme's, "The Many Faces of ADHD" reminds us that ADHD doesn’t look the same in everyone — it can present as challenges with focus and organisation, but also as strengths in creativity, energy, and problem-solving. There is no single story or stereotype.

👉 1 in 20 Australians live with ADHD. With early recognition and the right support, people with ADHD can thrive.

At Perfect Fit Health Solutions, we provide psychometric testing to help identify ADHD traits and uncover individual strengths and challenges. Testing is often the first step toward understanding, support, and thriving in daily life.

Let’s break stigma, celebrate neurodiversity, and support the many faces of ADHD.💛💚

www.pfhs.com.au

01/10/2025

October is Mental Health Month in NSW! 💚

This year’s theme, “Taking Steps on Your Wellbeing Journey,” is a powerful reminder that mental health is not a destination—it’s a journey. Every step, no matter how small, brings us closer to balance, resilience, and a better quality of life.

Why mental health matters:

1 in 5 Australians experience mental illness every year.

Mental health impacts how we think, feel, connect, and live our daily lives.

Early support leads to better outcomes—and seeking help is a sign of strength, not weakness.

What you can do this October:
✔️ Check in with yourself and those around you
✔️ Build small daily habits to nurture your mind (rest, move, breathe, connect)
✔️ Reach out for professional help if you’re struggling—you don’t have to walk this path alone

At Perfect Fit Health Solutions, we’re here to support you with psychology sessions available online and face-to-face, so you can take the step that feels right for you.

www.pfhs.com.au

Caring for your mind is caring for your life. 🌟

This Mental Health Month, let’s take steps together—towards stronger minds, healthier lives, and communities that thrive. 💚

Address

Seven Hills, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61416981230

Website

http://www.pfhs.com.au/

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Perfect Fit Health Solutions is a locally owned Exercise Physiology business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.