Goulburn Physiotherapy

17/02/2026

Today we farewell IJ after many years here at Goulburn Physiotherapy. We thank you IJ, for your work ethic & dedication to our Goulburn Physiotherapy team & to our patients. We will miss your happy bubbly personality, but we know you will love retirement. 💖

We also want to welcome Ellisa to our reception desk, filling IJ’s position. Ellisa has been with us for a few months now but in a different role. Ellisa takes some of our Pilates, Strength Circuits & Stretch classes in Nagambie. Another smiley bubbly face to welcome you to Goulburn Physiotherapy.

11/02/2026

Woohoo- we have even MORE NEW CLASSES starting next Monday 16th Feb!!
Huge welcome to our new team members who will be running these classes- Shae and Ellisa😊🎉
BOOKINGS ESSENTIAL- please see the flier for details…and secure your spot now 🌻

30/01/2026

Exciting news- we have new classes starting this Monday… see our updated timetable attached. We’ll have even more new options available soon…

30/01/2026

Is it time for older Aussies to try HIIT?

A new study led by Accredited Exercise Physiologist Dr Grace Rose has found that high intensity interval training (HIIT) may be the best exercise for reducing body fat while maintaining muscle mass in older adults.

Read the full article: https://bit.ly/3LUfBCm

18/01/2026

We have many men who enjoy our pilates classes each week… and feel the benefits!

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

08/01/2026

Due to catastrophic weather conditions, Beehive health & fitness will be closed on Friday 9th January. Stay safe-see you next week!

04/01/2026

Ready to get active after the festive season? Our January schedule of exercise classes starts THIS Wednesday: “Bee” 🐝 sure to book your spot now….& we’ll see you at the hive!

01/01/2026

Happy New Year! Our classes start back next Wednesday 7 January- we look forward to helping you achieve your 2026 fitness goals!

24/12/2025

Our Goulburn Physiotherapy family would like to wish you all a very Merry Christmas & a safe and prosperous New Year. Thank you for all your support throughout 2025 & remember keep active.
🎄🎁🤶🎅
Our Seymour & Nagambie clinics are remaining open over the Christmas/New Year for appointments, apart from the public holidays.

11/12/2025

Merry Christmas 🎅.
Please note our Nagambie Clinic's physio appointments during the festive season are limited to Mondays. We are closed on the public holidays.

11/12/2025

Merry Christmas 🎄
Our Seymour Clinic hours over the festive season are Tuesday - Thursday.
We are only closed on the public holidays.

24/11/2025

Available appointments for Christmas and New Years!