Dr Kristine Meredith

Dr Kristine Meredith experienced family gp with specialist training ,to heal oneself through diet ,meditation ,yoga exer

22/02/2026

hi to all yogiis ,

Good to get back into yoga for 2026 over past 4 weeks with some poses to stretch out , strengthen limbs and core .

Now its time to activate and work the various energy pathways of the body .

This week we will energize the red root chakra located in sacral area of spine .

This practice will help strengthen and tone our legs , improve stability and balance both in our minds and in bodies .

So get set to release anxiety , to feel stable and strong in yourselves .

see you all this week .

Sat nam dr k .

10/02/2026

Hi to all yogiis

Wednesday 11th feb looks like hot day but cool change and rain around 6 pm just in time for yoga class.

So see you tonight ,yoga has poses and programs for every weather type and for all our mood types as well .
Come even if feeling tired or bit stressed out yoga makes us feel good during and after our practice .

see you tonight .
sat nam dr k

21/01/2026

Hi to all yogiis
yoga tonight 6pm for 6.15 start.
yoga for goal setting for 2026 .
see you soon
Sat nam dr kristine

19/01/2026

Hi to all yogii s

Mon 19th Jan we are back .

See you tonight 6pm for 6.15 start

Sat Nam dr k

13/10/2025

Hi to all yogiis ,

sorry just another reminder no yoga tonight monday 13th oct

as mentioned in previous post on Wed 15th we will do niyama poses for self discovery ,exploring the atma or individual soul
this is 4th of 5 niyamas showing us mind body connection.

we will also include 5th niyama showing us how to explore a self greater than us ,universal self or paramatma .

this will then complete 5 niyamas for all recent attendees and finish our niyama study .

Then we will celebrate the festival of lights next week beginning Mon 20th oct, Diwali.

Diwali is one of best festival weeks in yoga calendar filled with light hope and joy so hope to see you all enjoy this special and very hopeful time of the year .

om sat nam dr kristine

12/10/2025

Hi to all yogiis ,

No yoga tonight Mon 13th oct

See you Wed 15th oct .

As we know asanas or yoga poses are external physical actions .
By doing traditional authentic asanas or physical actions your mind and internal organs also get primed up to benefit from the effect the physical actions are giving to you .
Its wonderful system 2 WAY SYSTEM physical actions programming mind and body all in one work out .

On Wednesday we continue to work though the 5 niyamas .
These niyamas are action s that we can all do to help mind and body .
Niyamas guide us to put certain things into our lives like gratitude , abundance , contentedness (whereas 5 yamas guide us to remove certain actions like cheating stealing wasting time etc )

Wed 15th will do a niyama for self study , asanas or poses to help you on your journey of self discovery .

Its always good to learn something new ,on this night you may learn something new about yourself like a strength you never knew you had or a passion for an unspoken idea etc .

Om Sat Nam. dr kristine .

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