09/10/2025
Some signs can be easy to overlook, tiredness, withdrawal, feeling overwhelmed, or just not feeling like yourself. But these can be important signals that itโs time to pause and check in.๐ง ๐ฌ
Whether itโs stress, anxiety, low mood or something else, support is available, and you donโt have to face it alone.
๐Visit your GP, speak to your local pharmacist, or contact a mental health support service for help.
๐ Need support now?
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
1. https://www.healthdirect.gov.au/signs-of-mental-health-issues