Inside Retreats & Yoga

Inside Retreats & Yoga Available also are local bi-weekly ‘Yoga For Emotional Wellbeing’ classes in Cornubia and Shailer Park.
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✨ Transformative Retreats Backed by Neuroscience & Designed With Care
🧘‍♀️ Casual, Friendly Yoga Classes – Offered Weekly
💻 Online Programs – Empowering Women’s Self-Care

~ Go Inside • Relate • Transform ~

👇
linktr.ee/InsideRetreatsYoga Belinda, founder of Inside Retreats & Yoga is on a journey to provide transformative healing experiences for everyone desiring a change in their inner world and

body-mind. After more than 17 years as a trauma psychologist and working within the practical evidence based neuroscience domain, Belinda now has turned her passions to her Yoga teaching and is passionate about bringing psychological and neuroscience based skills into the retreat space. Our mission at Inside Retreats is to reach as many women each and every day to help instil compassion, connection with their inner selves, and the skills to take on a healing journey that will cultivate growth from the inside out! Belinda operates out of Brisbane for day retreats and workshops, and holds an annual intensive healing retreat at beautiful natural destinations from the North Coast of Queensland to the Northern NSW beaches.

Behind the scenes at our Inner Calm Half-Day Retreat last Sunday!A huge thank you to the beautiful women who joined me! ...
26/08/2025

Behind the scenes at our Inner Calm Half-Day Retreat last Sunday!

A huge thank you to the beautiful women who joined me!

You brought so much presence, courage, and heart to the space. I hope you left feeling lighter, more grounded, and deeply connected to yourself. 💚

If you missed out, don’t worry!

The next Healing Reset Half-Day Retreat is coming up on Sunday, 16th November 2025. A whole morning dedicated to calming your nervous system, restoring balance, and creating the emotional reset you’ve been craving.

And while you’re waiting, join us for our FREE “I Choose Me” Webinar on Wednesday, 17th September at 7pm—a powerful session to help you release self-sacrifice and step into self-love.

📅 Save the date, tag a friend, and book your spot today.

https://www.insideretreats.com.au/bookingpage

Choosing Yourself Is Healing Not Rebellion | Wellness & Self‑Care for WomenEver feel like choosing yourself feels wrong?...
22/08/2025

Choosing Yourself Is Healing Not Rebellion | Wellness & Self‑Care for Women

Ever feel like choosing yourself feels wrong? You're not alone. The belief that self‑care is selfish is rooted in outdated stories, not your truth.

In our journey of emotional healing and nervous system regulation, it's vital to remember: prioritising your wellbeing isn't rebellion, it’s a return to self.

If you’ve been longing for:
• space to simply be
• gentle, restorative practices
• tools to nurture your nervous system
• connection without overwhelm

Then consider this your invitation to the Inner Calm Half‑Day Retreat.

Sunday, 24 August • 9 AM – 1 PM • Tudor Park, Loganholme

A truly grounded morning of gentle yoga, meditations, sound healing & nourishing community. All for just $60.

Let your healing begin. You deserve gentle renewal.

Save your spot here: https://www.insideretreats.com.au/bookingpage

Or comment “I’m interested” below to learn more.

Are Childhood Roles Still Running You? Healing from Parentification & Reclaiming SelfEver feel like you're still stuck i...
19/08/2025

Are Childhood Roles Still Running You? Healing from Parentification & Reclaiming Self

Ever feel like you're still stuck in leftover roles like the big sister, emotional sponge, or hyper‑responsible child?

Those survival roles can hijack your emotions, quiet your needs, and leave you feeling disconnected from who you really are.

This carousel gently unpacks how caregiving dynamics (also known as parentification trauma) shape your nervous system, emotional habits, and self‑worth as an adult

The good news? You can rewrite the story. Healing begins when you slow down, reclaim your voice, and learn that rest isn’t rebellion, it’s self‑care.

If you've ever longed for a space to reset your nervous system and reconnect gently with your true self, you're invited to our Inner Calm Half‑Day Retreat.

Join us Sunday, 24 August, 9 AM–1 PM at Tudor Park, Loganholme—a morning of yoga, meditation, restorative sound healing, and space to breathe again. A deeply grounded reset for just $60.

Is this for you? Women craving emotional healing, self‑trust, and a softer way forward. Your needs matter.

Space is limited, join us there!

https://www.insideretreats.com.au/bookingpage

Inner Calm Half-Day Retreat | A Healing Yoga & Meditation Experience in LoganholmeYou asked, and we heard you! 💚 After t...
17/08/2025

Inner Calm Half-Day Retreat | A Healing Yoga & Meditation Experience in Loganholme

You asked, and we heard you! 💚

After the beautiful response to our Deep Reset Retreat, we’re back with something just as nourishing.

Join us for the Inner Calm Half-Day Retreat, a healing and wellbeing experience designed to help you reset, recharge, and reconnect.

This is your gentle invitation to slow down, release stress from your body, and restore balance to your nervous system.

It’s perfect for anyone craving a mini wellness reset, some space to breathe again, or simply a break from the noise.

📅 Sunday, 24 August
🕘 9am – 1pm
📍 Tudor Park Rec Centre, Loganholme
💸 Just $60 for the entire half-day experience

Spots are limited and filling fast. Don’t wait to book.

You deserve this time for yourself!

✨ Save your spot here: https://www.insideretreats.com.au/bookingpage

Yoga for Emotional Wellbeing – Live on Insight Timer with Dr. Belinda FosterStart your week with intention and care. 💚Jo...
17/08/2025

Yoga for Emotional Wellbeing – Live on Insight Timer with Dr. Belinda Foster

Start your week with intention and care. 💚

Join Dr. Belinda Foster tomorrow, Monday, 18 Aug at 6:00 AM AEST for a gentle Hatha yoga session crafted to soothe your nervous system, support emotional healing, and invite self-compassion.

No props needed, this class is accessible to all bodies and experience levels. Walk away feeling nurtured, centred, and more at peace.

More than movement, this is a space for emotional clarity and deep self-care.

Join here: https://tinyurl.com/InsideRetreatsLive3

Daily Affirmation for Healing & Self-Love 💚“I choose me with love, with courage, with no more apologies.”Because choosin...
14/08/2025

Daily Affirmation for Healing & Self-Love 💚

“I choose me with love, with courage, with no more apologies.”

Because choosing yourself gently, bravely, and without guilt is how healing begins.

Daily affirmations like this are more than just words. They help rewire your mind, nurture emotional wellbeing, and remind you that your needs matter too.

If you're ready to soften the guilt and reconnect with yourself, join us for a nourishing morning of rest, reflection, and self-care at our Inner Calm Half-Day Retreat.

Sunday, 24 August • 9am–1pm • Tudor Park Recreation Centre • $60

Spots are limited. Link in bio!

5 Gentle Reminders for Women Struggling with Guilt | Self-Care, Healing & Emotional WellnessIf you feel guilty for choos...
11/08/2025

5 Gentle Reminders for Women Struggling with Guilt | Self-Care, Healing & Emotional Wellness

If you feel guilty for choosing rest, setting boundaries, or putting your needs first, you’re not alone.

Many women carry old conditioning that says self-care is selfish. But healing begins when we start rewriting that story.

This post offers five gentle, psychology-backed reminders to help you move through guilt and build self-worth.

Because tending to your wellbeing isn’t a favour to yourself, it’s a foundation.

💚 Ready to go deeper into your healing journey?

Join us at the Inner Calm Half-Day Retreat! A calming, healing space for women with gentle yoga, meditation, and restorative sound healing.

📅 Save the Date: Sunday, 24 August

Save your spot via link in bio!

Start your week with stillness!This Monday morning restorative yoga class blends deep rest, gentle movement, and crystal...
10/08/2025

Start your week with stillness!

This Monday morning restorative yoga class blends deep rest, gentle movement, and crystal sound bowls to help release stored tension and settle your nervous system.

It’s perfect if you’ve been feeling wired, weary, or like you’ve been carrying too much.

What you’ll experience:
• Gentle, grounded movement
• Restorative sound to calm your system
• A space to reconnect with yourself, without pressure

🕤 9:30–10:30am | 📍 Girl Guide Hut, Shailer Park

Led by Dr. Belinda Foster, with care.

Book your mat and begin your week in a way that honours you.

Save your spot via link in bio!

Your Needs Are Not a Burden, They’re Part of Your WholenessToo often, women are taught that their needs are too much, to...
05/08/2025

Your Needs Are Not a Burden, They’re Part of Your Wholeness

Too often, women are taught that their needs are too much, too loud, too inconvenient, too demanding. But that’s a story you didn’t write. It’s usually inherited from upbringing, culture, and years of habit.

Research and trauma-informed care remind us that your needs are sacred expressions of your wholeness.

When you answer to your needs (space, rest, support), you’re not being selfish; you’re being whole.

Listen to what you genuinely need in this moment, and give it to yourself with kindness.

If you’re longing for rest, stillness, and a reset, you’re warmly invited to the Inner Calm Half-Day Retreat.

Gentle yoga, meditation, sound healing, and space to reconnect with you.

Save the date: Sunday, 24 August

Save your spot here: https://www.insideretreats.com.au/bookingpage

Yoga for Emotional Wellbeing – Free Live Class on Insight Timer!Start your week feeling grounded, calm, and connected.Jo...
03/08/2025

Yoga for Emotional Wellbeing – Free Live Class on Insight Timer!

Start your week feeling grounded, calm, and connected.

Join Dr. Belinda Foster tomorrow, Monday, at 6 AM for a gentle, heart-centred Hatha yoga class, designed to support emotional release, self-compassion, and inner calm.

No props needed. Just you, your breath, and a quiet space.

This free live yoga session is for everybody and every experience level.

Join us here: https://tinyurl.com/InsightTimerLive2

Let’s move through what we carry together.

Start Your Week with Gentle Yoga for Emotional WellbeingJoin Dr. Belinda Foster tomorrow, Monday, at 6:00am (AEST) for a...
27/07/2025

Start Your Week with Gentle Yoga for Emotional Wellbeing

Join Dr. Belinda Foster tomorrow, Monday, at 6:00am (AEST) for a live 1-hour gentle hatha yoga session on Insight Timer. Designed to support your emotional health, nervous system regulation, and self-love.

Expect soft movement, deep presence, and space to reconnect with yourself.

✨ Perfect for anyone feeling stressed, burnt out, or in need of nervous system nourishment.

Free on : https://tinyurl.com/InsideRetreatsLive1

Address

381 Chatswood Road
Shailer Park, QLD
4128

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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