Inside Retreats & Yoga

06/04/2026

No class this Wednesday morning 8th April, sorry everyone! But... Yoga WILL be on this Thursday evening 9th April at 5.45pm as normal at Shailer Park 🧘‍♀️🧘🧘‍♂️

01/04/2026

I will be holding yoga classes as normal through the Easter School Holiday period. The only two classes that will NOT be on is the Easter Monday restorative class and Wednesday 8th April hatha yoga.

Thursday 9th April 5.45pm Shailer Park Girl Guide Hut
Monday 13th April back at Shailer Park for the subsidised class
Wednesday 15th 9.30am Cornubia Scout Hall

19/01/2026

Is 2026 already getting you in a tizz? Come along to our half day retreat on Sunday 8th February. Everything you need for a deep soul reset, guided meditations, sound healing, yoga, restorative movement and a lovely morning tea with beautiful people ###

07/01/2026

Join us for a healing reset half day retreat on the 8th of February! Start your year with a relaxed nervous system in a supportive and fun environment, allowing for true rest and release xx

14/11/2025

You’re tired of just “getting through.” Your spirit’s whispering: I need rest, not tomorrow, now.

You might feel like:
• You’re running on fumes, even after “enough” sleep
• Your mind’s a loop of worry, planning, replaying
• Joy feels distant, decisions feel heavy

That’s burnout talking. And you can reclaim yourself.

Slide by slide, this carousel shows you the path from exhaustion → deep rest → true reset.

Which slide landed hardest for you? Comment that one, I’d love to hear!

If your heart’s nudging you forward: join us at the Healing Reset Half-Day Retreat on Sunday, 16 November 2025!

https://www.insideretreats.com.au/bookingpage

This is your morning to pause, breathe, release, and reanchor. No doing, just being.

Save this post and share it with a sister who needs space.

Drop “I’m ready to reset” if you're joining us.

13/11/2025

https://www.facebook.com/share/1BmdWanqmb/?mibextid=wwXIfr

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

10/11/2025

If lately:
• Waking feels like a battle
• Your mind never switches off
• You’re just “making it through” week after week

Your body is whispering: You don’t need to do more, you need to allow rest.

That’s exactly what the Healing Reset Half-Day Retreat is for. A nurturing morning of gentle yoga, breathwork & soulful meditation to help you pause, release, and reconnect with your inner calm.

You’ll leave lighter, clearer, more grounded, like you’ve finally exhaled after holding your breath too long.

Save the Date: Sunday, 16 November 2025

Save your spot now — your reset awaits.

https://www.insideretreats.com.au/bookingpage

👇 Which of these burnout signs hit home for you? Comment below. Save this as a reminder to come back to your breath.

Share with a friend who needs a gentle morning to reset, too.

06/11/2025

Your peace is precious, a nd boundaries can be kind, not harsh.

When you say:
• “I care about you, and I need some space right now.”
• “I want to help, but I can’t take that on today.”
• “I’m not available to talk about this right now.”
..you’re not cutting people out, you’re holding healthy emotional space.

These statements create clarity, trust, and emotional safety. Boundaries are acts of love, grounded in self-respect and nervous system care.

Over time, practising these gentle boundaries helps your nervous system learn safety again, so you experience more calm, connection, and emotional balance. Self-care isn’t selfish; it’s a foundation for better relationships and inner peace.

Which of these boundary phrases do you need more often?

Drop it below or save this post for when you need permission to protect your peace.

If your heart is already nodding, I’d love to invite you to join us at the Healing Reset Half-Day Retreat on 16 November 2025!

https://www.insideretreats.com.au/bookingpage

It’s a space to embody your boundaries, heal emotionally, and restore your nervous system through yoga, breathwork & soul medicine.

Comment “I honour me” if you’re ready to lead with loving boundaries, and tag someone who might need this reminder too.

05/11/2025

You don’t even notice the burnout anymore; it’s just become your normal.

But your body remembers what calm feels like.

It’s the deep breath you’ve been skipping.

The stillness your nervous system’s been craving.

The Healing Reset Half-Day Retreat is your space to pause, to move gently, breathe deeply, and reconnect with yourself through hatha yoga, breathwork, and soulful meditation.

Because you don’t need to do more to heal, you just need to slow down enough to listen.

Save the date: Sunday, 16 Nov 2025

Save your spot now — your reset starts here.

https://www.insideretreats.com.au/bookingpage

03/11/2025

“I felt shifts in my mindset... I was able to carve out time and let go of guilt.”

That kind of transformation is exactly why the 21-Day “I Choose Me” Challenge 2.0 exists.

Today’s the day we start, 3rd November 2025!

If you’ve ever longed to prioritise yourself, restore your emotional balance, and reset your nervous system through yoga, meditation & gentle journaling, this challenge is for you.

Over 21 minutes a day for 21 days, you’ll:
• Reclaim time for self-care without guilt
• Shift your internal narrative toward self-worth
• Build resilience in body + mind through emotional healing

Comment “I choose me” if you’re in. Save this post for when you need a reminder. Share it with a mate who needs this too.

Let’s journey inward, together.

Join the Challenge Now!
https://www.insideretreats.com.au/bookingpage

31/10/2025

3 days to go!

The 21-Day “I Choose Me” Challenge 2.0 begins on 3rd November 2025, and I seriously can’t wait to begin this journey with you.

If you’re longing for lasting self-love, emotional balance, and nervous system calm, this challenge is for you.

In just 21 minutes a day, you’ll experience gentle practices of yoga, meditation, and neuroscience-backed journaling to reconnect with your inner self.

Why join?

You’ll learn to pause the people-pleasing cycle, regulate your nervous system, and cultivate deep emotional healing, all with a supportive container holding you each step of the way.

If your heart’s nodding, I’d love to see you inside the challenge.

Join the Challenge Now!

https://www.insideretreats.com.au/bookingpage

Drop “I’m in” if you’re ready to lean into self-care daily.

Save this post as your reminder.

29/10/2025

New on the blog: 7 Common Reasons Women Delay Self-Care (And Why Now Is the Time to Start)

If you’ve ever told yourself “I’ll rest later” or felt guilty for slowing down, this one’s for you.

In this post, we unpack the sneaky patterns that keep women stuck in overgiving and survival mode, and share gentle, neuroscience-backed ways to start putting yourself first without the guilt.

Because self-care isn’t indulgence, it’s how your nervous system learns safety again.

Read it now: insideretreats.com.au/blog

If you’ve been waiting for “the right time” to choose yourself… this is it!

Read the blog now, then take your next gentle step with the 21-Day “I Choose Me” Challenge, a guided journey of daily yoga, meditation, and reflection to help you stop self-abandonment and start self-love.

Join the Challenge Now! Link in bio!

Comment “I choose me” if this resonates, or save this post as a reminder that caring for yourself isn’t selfish, it’s essential.