High Maintenance Remedial Massage

High Maintenance Remedial Massage Relaxation, Remedial Massage, Fascia Scraping
Cupping, Dry Needling, Pregnancy Massage
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✨ September is now fully booked ✨Just a reminder that I’ll be taking October off. A cancellation list has already been c...
10/09/2025

✨ September is now fully booked ✨
Just a reminder that I’ll be taking October off. A cancellation list has already been created and bookings are in full swing for November. If I open up a weekend clinic, I’ll be sure to post the details here first. 💆🏽‍♀️🩵

💉 Dry Needling the Infraspinatus One of the rotator cuff muscles that’s often responsible for shoulder tightness, referr...
03/09/2025

💉 Dry Needling the Infraspinatus

One of the rotator cuff muscles that’s often responsible for shoulder tightness, referral pain down the arm, and those “can’t quite get comfortable” aches. Dry needling here helps release trigger points, restore mobility, and ease up the shoulder for better movement.

Those twitches were hidden under all the ink 😅. Still, the muscle was firing away and doing their thing — tattoos or not, the treatment gets through!
Thanks, , for letting me unleash on your shoulders today!

Shoulders cop a heavy load in both sport and daily life, so giving them proper care makes a big difference.
👌

🎉 Father’s Day Giveaway 🎉This one’s for the Dads! 💙To celebrate Father’s Day, I'm giving one lucky Dad the ultimate priz...
25/08/2025

🎉 Father’s Day Giveaway 🎉

This one’s for the Dads! 💙

To celebrate Father’s Day, I'm giving one lucky Dad the ultimate prize pack:
✔️ A stubby holder 🍺
✔️ A bottle opener 🍻
✔️ A 1 hour massage 💆‍♂️

Because Dads deserve to relax, too! 🙌

👉 How to Enter:

1. Like this post 👍

2. Make sure you’re following High Maintenance Remedial Massage 💙

3. Tag a Dad (yourself, your partner, a mate, or your own Dad) in the comments 👇

Winner announced Father’s Day weekend 🗓️

✨ Giveaway Time! ✨I’m giving one lucky winner:💆‍♀️ 1 x 60-minute massage (no private health rebate eligible)👕 1 x High M...
20/08/2025

✨ Giveaway Time! ✨

I’m giving one lucky winner:
💆‍♀️ 1 x 60-minute massage (no private health rebate eligible)
👕 1 x High Maintenance Massage shirt
✨ 1 x handmade white bowl + ring cone with gold flakes (made by me through 🩵)

How to enter:
1️⃣ Like this post
2️⃣ Tag a friend friend below
3️⃣ Make sure you’re following this page!

⭐ Bonus: Share this post to your story & tag me for an extra entry! (Can only been seen with public accounts)

📍 Winner will be drawn once this page reaches 400 likes! 🎉
Goodluck!

🛠️ To the tradies, miners, labourers, truckies, and hands-on legends, the Blue Collar men — this one's for you.You're li...
04/08/2025

🛠️ To the tradies, miners, labourers, truckies, and hands-on legends, the Blue Collar men — this one's for you.

You're lifting, twisting, climbing, crawling, and grinding day in, day out.
Your body cops it — and most of the time, you just deal with it.

But pain and stiffness shouldn’t be the norm.

Sort the:
✔ Sore backs & shoulders
✔ Tight hips & hammies
✔ Work-related tension
✔ Stress & fatigue
✔ Keep your body moving before it breaks down

You don’t need to be broken to get fixed.
Book in, back yourself, and feel the difference.
Massages aren't just for women — it’s for blokes who look after their health, too.

🩵 If you service your tools and ute more than your body, you're servicing the wrong vehicle!

✨ Start your week grounded in calm and self-care. Your body deserves this kind of love.
04/08/2025

✨ Start your week grounded in calm and self-care. Your body deserves this kind of love.

One for the women! 🌿 Benefits of Massage during your period:Relieves cramps – Massage boosts circulation and relaxes mus...
04/08/2025

One for the women!

🌿 Benefits of Massage during your period:

Relieves cramps – Massage boosts circulation and relaxes muscles, reducing pain in the lower back, hips, and abdomen.

Reduces mood swings & stress – Massage supports your nervous system and increases feel-good hormones like serotonin and dopamine.

Helps with headaches – If you get tension headaches during your period, massage can ease that tension in your neck, jaw, and shoulders.

🩵 Keep in mind:

I can adjust your position, or if you feel extra sensitive or tired, a gentler session might be best.

Your period doesn't need to stop your self-care. If you're comfy, massage can actually be one of the best times to treat yourself.

🌿 Important Update 🌿 After a busy and fulfilling year so far, I’ll be taking a well-earned break throughout all of Octob...
27/07/2025

🌿 Important Update 🌿

After a busy and fulfilling year so far, I’ll be taking a well-earned break throughout all of October to rest & recharge! 🌞✈️

💆‍♀️ I will be closed from October 1st to October 31st.
That said — there may be the chance of a pop-up day during the month, so keep an eye on my stories and posts just in case I sneak in a day or two of bookings 👀✨

If you’re needing an appointment before or after, I’d recommend booking early — spots are already filling quickly.

Thank you all for your ongoing love and support 💙

– Coorinna x

What makes a good quality Acupuncture needle?Throughout my Dry Needling training I used Hwato and Seirin, they are and h...
03/07/2025

What makes a good quality Acupuncture needle?

Throughout my Dry Needling training I used Hwato and Seirin, they are and have been great to work with.

Material
Sharpness
Coating
Consistency
Sterility & Packaging
Handle Design

🌿 Hwato Acupuncture Needles

The reputation for Hwato has been trusted for decades. They are considered a reliable, workhorse needle.

They are often uncoated (no silicone), giving better tactile feedback during insertion/manipulation because we all know I like to work that muscle with the needle 😆

🌸 Seirin Acupuncture Needles

The reputation is considered one of the smoothest and most refined needles available.

Virtually a painless insertion.
I've worked with a few clients who have been slightly fearful of needles and I'm sure they would agree, that the insertion really is painless.

Although dry needling uses acupuncture needles, that is essentially where the similarity ends.

Why do we sometimes get a blocked or runny nose while getting massaged? 🌬️ Increased Parasympathetic Activity ("Rest and...
02/07/2025

Why do we sometimes get a blocked or runny nose while getting massaged?

🌬️ Increased Parasympathetic Activity ("Rest and Digest" Mode)
Massage activates the PNS (Parasympathetic Nervous System), which slows the heart rate and increases bodily functions like digestion and sinus drainage.

💆 Head Positioning and Sinus Pressure
When lying face down in the headrest, gravity affects how mucus drains or pools in the sinuses.

🩸 Increased Blood Flow
Massage boosts circulation throughout the body, including the head and sinuses.

🤧 I always have tissues ready for you!
‼️

Something I don’t often share is the progress that can happen after just one session!This client came in with ongoing pa...
01/06/2025

Something I don’t often share is the progress that can happen after just one session!

This client came in with ongoing pain and limited range of motion in her left shoulder. After some level 6 dry needling and targeted soft tissue work, she walked out with significantly more movement, range of motion and a lot less pain.

Every body is different, but it’s always rewarding to see this kind of change so quickly. 💪🏼

🗓️ June is just about booked out!There are only a few spots left on the 23rd and 24th, so if you're hoping to get in thi...
30/05/2025

🗓️ June is just about booked out!

There are only a few spots left on the 23rd and 24th, so if you're hoping to get in this month, now’s the time to book.

I don’t often get cancellations, but if you miss out and would like to be added to a cancellation list, just let me know – you never know what might pop up!

🩵

Address

Shearwater Health And Fitness 24 Shearwater Boulevard
Shearwater, TAS
7307

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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