Tai Chi & Qi Gong ShellHarbour

Tai Chi & Qi Gong ShellHarbour A local community group in Shellharbour and surrounds to get together to practice Tai Chi & Qi Gong. Suitable all fitness levels.

For practice days, time & location, please click on EVENTS or Featured Posts.

23/05/2026

Wet morning practice ☯️🌧️
The skies were grey and the ground a little damp, but the calm energy of Tai Chi remained unchanged. There’s something peaceful about practicing in wet weather — the softer atmosphere, the fresh air, and the reminder to simply adapt and flow with the moment.

Grateful for another beautiful morning shared with this dedicated community.

gentlemovement balance shellharbour tai_chi wellbeing outdoormovement breathwork

20/05/2026

Cold Wednesday evening… and the community still showed up ☯️🌙❄️

Despite the cooler weather and earlier darkness, the energy remained warm. There’s something special about seeing people come together midweek — moving gently, breathing deeply, and choosing calm over comfort.

Tai Chi isn’t just about movement; it’s about consistency, connection, and showing up for yourself and for one another. Grateful for this beautiful community that continues to flow together through every season.

gentlemovement balance shellharbour tai_chi wellbeing communitypractice breathwork

Visit Us at the Senior Expo Tomorrow! Come say hello and discover how Tai Chi & Qi Gong can support your health, balance...
17/05/2026

Visit Us at the Senior Expo Tomorrow!

Come say hello and discover how Tai Chi & Qi Gong can support your health, balance, mobility and overall wellbeing. Whether you’re completely new or already practicing, we’d love to meet you and share the many benefits of gentle movement for mind and body.

✨ Suitable for all ages & abilities
✨ Seated or standing options available
✨ Learn about our free community practice sessions
✨ Friendly, welcoming and inclusive environment

📍 Shellharbour Civic Centre
76 Cygnet Ave, Shellharbour City Centre NSW 2529

📅 Monday 18th May 2026
🕙 10:00 AM – 1:00 PM

Come chat with our team and learn why so many locals are discovering the benefits of Tai Chi & Qi Gong for healthier, happier living 💜

Wellbeing Balance Mobility Community ActiveSeniors MentalWellbeing TaiChiForHealth ShellharbourEvents GentleExercise

16/05/2026

Another beautiful Saturday practice ☯️
Cool air, calm energy, and a community coming together to move, breathe, and reset for the weekend ahead.

Tai Chi reminds us that strength can be gentle, movement can be mindful, and wellbeing is built one practice at a time. Grateful for another peaceful morning shared together. ☀️

gentlemovement balance shellharbour wellbeing outdoormovement tai_chi breathwork

☯️ Joining our Tai Chi Community Practice is easy! ☯️We’re often asked “Where & when?” — and because our sessions are we...
12/05/2026

☯️ Joining our Tai Chi Community Practice is easy! ☯️

We’re often asked “Where & when?” — and because our sessions are weather dependent, details are confirmed closer to the day. 🌤️

Here’s how to stay in the loop:
✅ Follow our page
✅ Check under Events
✅ Click Going (not just Interested!)

This is a FREE community practice, open to all fitness levels — beginners absolutely welcome 🤍

⚠️ Always check the event page or Messenger before heading out. If there’s no cancellation posted, practice is on!

Come breathe deeply with us.
Find your balance.
Let Yin & Yang guide the way. ☯️✨

MoveWithIntention

🌸 Happy Mother’s Day 🌸Today we celebrate the amazing women who nurture, inspire, support, and strengthen our communities...
09/05/2026

🌸 Happy Mother’s Day 🌸

Today we celebrate the amazing women who nurture, inspire, support, and strengthen our communities every single day. 💜

From mothers and grandmothers to sisters, daughters, carers, and lifelong friends — thank you for the kindness, wisdom, and love you bring into the world.

At Tai Chi & Qi Gong Shellharbour, we are grateful for the beautiful women who help make our community so warm, welcoming, and connected. ☯️

May your day be filled with peace, love, laughter, and moments just for you.

🌿 Breathe deeply
🧘 Move gently
🤝 Connect together

Happy Mother’s Day from our Tai Chi family to yours 💐

☯️ 1,000 Followers… WOW! ☯️What started as a small local community practice has grown into something truly special. From...
08/05/2026

☯️ 1,000 Followers… WOW! ☯️

What started as a small local community practice has grown into something truly special. From sunrise sessions at Blackbutt Forest, peaceful evenings at Shell Cove Marina, to our beautiful Gerringong gatherings — this journey has been built through connection, kindness and community. 💜

Thank you to every single person who has followed, attended a practice, shared a post, invited a friend, supported our events, and helped create such a welcoming space for people of all ages and abilities.

A very special thank you to our Tai Chi Angels — our incredible volunteers. 🙏
Without your kindness, generosity, help with set ups, welcoming new members, supporting events and simply always being there, this community would not be what it is today. You are the heart behind so much of what we do, and we are deeply grateful for every one of you. 💜

Together, we are building more than just a Tai Chi & Qi Gong group — we are building a community focused on wellbeing, balance, friendship and support. ☯️

To our incredible community…
THANK YOU for being part of this journey.

Here’s to many more moments of movement, mindfulness, laughter and connection together.

☯️ Stronger Together
☯️ Healthier Together
☯️ Balanced Together

CommunityWellbeing MindBodySoul ShellCove BlackbuttForest Gerringong WellnessJourney ThankYou Volunteers CommunitySpirit OneWorldOneBreath

06/05/2026

Tonight, we were elevated ☯️🌙
Through gentle movement, steady breath, and shared energy, the evening carried a calm and uplifting feeling that’s hard to put into words.

Tai Chi has a beautiful way of grounding us while also lifting the spirit — leaving us lighter, clearer, and more connected by the end of practice. Thank you .feeney.33 and the Men’s Shed for the lovely platform!!

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13 Marina Drive
Shell Cove, NSW
2529

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