Simple As Pi Yoga Meditation

18/10/2025

**Fully Booked**

I am very excited to be invited to present alongside fellow C-IAYT Charley Hickey with our upcoming "Happy Hips, Pelvic Floor & Core" workshop next Sunday!

Ever been told to “engage your core”… and secretly wondered what that actually means? 🤔

Not quite sure where your pelvic floor is, or how it’s supposed to feel? You’re definitely not alone and this workshop is for you.

This fun, practical and myth-busting session will help you understand these key areas of your body from a yogic perspective with plenty of useful takeaways you can apply to yoga, other movement practices and everyday life.

🗓️ Sunday 26 October 2025
🕜 1.30pm - 4.30pm
📍 The Wetlands Centre, Bibra Lake
💵 $95 includes afternoon tea

What we’ll cover:

✅ Easy yoga practices to connect with your pelvic floor
✅ The role of the breath (and why it matters more than you think)
✅ The truth about “core strength” and common hip restriction myths
✅ Up-to-date research + movement-based learning
✅ What to try at home + where to seek further help if needed

This is an interactive, relaxed workshop designed for real people - not anatomy experts. Expect movement, discussion, tea and a few lightbulb moments.

💜 Spaces are limited and bookings are essential - this one tends to fill quickly!

We’d love to see you there 🔗 Link in bio

10/10/2025

Thanks to Faye for sharing this gorgeous message with me. I think it encapsulates what we feel as teachers, forever a student of our own practice and eternally grateful we have a space to share what has helped us over the years!

My new super hero, well other than my Mum!

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

09/10/2025

🌸 **The Wisdom of Stillness** 🌸
*Finding balance in a season of growth and change*

As spring bursts to life, the world speeds up — but our practice reminds us to pause, breathe, and move with intention. This term we’ll explore beautiful new sequences that harmonise with the season and guide us towards calm clarity.

✨ Spring Term begins **14 October**
📍 Shelley Parish Hall
🧘 Tuesdays 6–7 pm | Fridays 9:30–10:30 am
💻 Online options available

Bookings now open — join me on the mat for this journey into stillness. 🌿

Book Here:
https://simpleaspi.yoga/bookings/

06/10/2025

Working part-time as a Urologist Surgeon's secretary, I am often speaking with Prostate Cancer Survivors.

This is a fascinating time in the world of Cancer and the accessible & affordable practices that can assist with the effects of cancer survivorship and treatment.

Share this with your male comrades!

A yoga therapy program improved quality of life and immune responses in people with newly diagnosed prostate cancer.

05/09/2025

29/08/2025

The Everyday is Where the Magic Is

It’s the ordinary, everyday moments that actually keep us grounded in what’s real ✨

Yoga (and so many other practices) reminds us how to simply be — right here, right now 🧘‍♀️💫

Our minds love to run wild — racing, planning, overthinking.

But learning to pause, breathe, and come back to the moment? That’s the practice… and it’s a beautiful lifelong one 🌿💕

23/08/2025

Riverton at its finest this morning ☀️

A slow walk to soak up the beauty before gathering later for Rest & Restore 💕

The first hints of spring remind us of fresh starts and new light. It feels so special to be celebrating this change of season in our gorgeous yoga space in Shelley 🌼

19/08/2025

🌸 Not Long now! Last chance to book 🎉

Join me for a two-hour Sound Bowl Relaxation Afternoon, where you will be cocooned in the gentle, resonant tones of crystal bowls and percussion. The session will be infused with simple rituals that honour the beauty of the season.

We will close with tea and light refreshments, giving you time to gently reawaken and carry that calm into the rest of your weekend.

🌀 When: Saturday 23rd August
🌀 Time: 3:00 to 5:00pm
🌀 Where: Shelley Parish Hall
🌀 Investment: $45 per person

✨ Bookings essential – spots are limited

👉 https://simpleaspi.yoga/bookings/

15/08/2025

🌸 Dijilba Rest & Restore Sound Bowl Afternoon 🌸

As we step from Makuru into Dijilba, the air softens, the first blooms appear, and nature quietly shifts into the season of new growth and renewal.

This is a perfect time to pause, rest, and reconnect.

Join me for a two-hour Sound Bowl Relaxation Afternoon, where you will be cocooned in the gentle, resonant tones of crystal bowls and percussion. The session will be infused with simple rituals that honour the beauty of the season — inspired by my own teacher, Morag, who creates a handmade wreath of flowers from her garden each time she teaches.

We will close with tea and light refreshments, giving you time to gently reawaken and carry that calm into the rest of your weekend.

🌀 When: Saturday 23rd August
🌀 Time: 3:00 to 5:00pm
🌀 Where: Shelley Parish Hall
🌀 Investment: $45 per person

✨ Bookings essential – spots are limited
👉 https://simpleaspi.yoga/bookings/

28/07/2025

Our “ladies,” as we affectionately call them, make the most dramatic fuss each day when they lay — honestly, their egg-laying song is epic 😂🐔

Fresh produce from our teeny tiny suburban home brings so much joy and reward. 🌱🍳 Start small, and before you know it… chickens!

For me, yoga is more than postures on a mat. 🧘‍♀️
It’s a way of living — anchored in connection, awareness, and intention. 💛

27/07/2025

It's a marmalade making day! My mandarin tree has gone absolutely NUTS they are the juiciest I've ever managed to grow.
I absolutely love winter when my garden comes alive 🍊⛈️❄️

20/07/2025

After the Solstice, We Begin Again 🌿

Our Winter Term begins This Tuesday, with a beautiful new theme:

Balance, Flow & Rest

This term is designed to bring warmth and intention to your body and mind, combining steady postures, fluid movement, and nourishing rest to carry you through the cooler months.

Weekly Classes
• Tuesdays 6:00–7:00 pm
• Fridays 9:30–10:30 am
(Shelley Hall + online option)

✨ Final 2025 Events – Rest & Restore
Join me for a Sound Bowl Relaxation Afternoon Retreat – a gentle afternoon of crystal sound bowls, tea, cake, intention setting, and reflection.
• Friday 23 August & Wednesday 5 November
• 3:00–5:00 pm | $45

Spaces are limited – bookings are now open!
https://simpleaspi.yoga/bookings/