Simple As Pi Yoga Meditation

05/09/2025

29/08/2025

The Everyday is Where the Magic Is

It’s the ordinary, everyday moments that actually keep us grounded in what’s real ✨

Yoga (and so many other practices) reminds us how to simply be — right here, right now 🧘‍♀️💫

Our minds love to run wild — racing, planning, overthinking.

But learning to pause, breathe, and come back to the moment? That’s the practice… and it’s a beautiful lifelong one 🌿💕

23/08/2025

Riverton at its finest this morning ☀️

A slow walk to soak up the beauty before gathering later for Rest & Restore 💕

The first hints of spring remind us of fresh starts and new light. It feels so special to be celebrating this change of season in our gorgeous yoga space in Shelley 🌼

19/08/2025

🌸 Not Long now! Last chance to book 🎉

Join me for a two-hour Sound Bowl Relaxation Afternoon, where you will be cocooned in the gentle, resonant tones of crystal bowls and percussion. The session will be infused with simple rituals that honour the beauty of the season.

We will close with tea and light refreshments, giving you time to gently reawaken and carry that calm into the rest of your weekend.

🌀 When: Saturday 23rd August
🌀 Time: 3:00 to 5:00pm
🌀 Where: Shelley Parish Hall
🌀 Investment: $45 per person

✨ Bookings essential – spots are limited

👉 https://simpleaspi.yoga/bookings/

15/08/2025

🌸 Dijilba Rest & Restore Sound Bowl Afternoon 🌸

As we step from Makuru into Dijilba, the air softens, the first blooms appear, and nature quietly shifts into the season of new growth and renewal.

This is a perfect time to pause, rest, and reconnect.

Join me for a two-hour Sound Bowl Relaxation Afternoon, where you will be cocooned in the gentle, resonant tones of crystal bowls and percussion. The session will be infused with simple rituals that honour the beauty of the season — inspired by my own teacher, Morag, who creates a handmade wreath of flowers from her garden each time she teaches.

We will close with tea and light refreshments, giving you time to gently reawaken and carry that calm into the rest of your weekend.

🌀 When: Saturday 23rd August
🌀 Time: 3:00 to 5:00pm
🌀 Where: Shelley Parish Hall
🌀 Investment: $45 per person

✨ Bookings essential – spots are limited
👉 https://simpleaspi.yoga/bookings/

28/07/2025

Our “ladies,” as we affectionately call them, make the most dramatic fuss each day when they lay — honestly, their egg-laying song is epic 😂🐔

Fresh produce from our teeny tiny suburban home brings so much joy and reward. 🌱🍳 Start small, and before you know it… chickens!

For me, yoga is more than postures on a mat. 🧘‍♀️
It’s a way of living — anchored in connection, awareness, and intention. 💛

27/07/2025

It's a marmalade making day! My mandarin tree has gone absolutely NUTS they are the juiciest I've ever managed to grow.
I absolutely love winter when my garden comes alive 🍊⛈️❄️

20/07/2025

After the Solstice, We Begin Again 🌿

Our Winter Term begins This Tuesday, with a beautiful new theme:

Balance, Flow & Rest

This term is designed to bring warmth and intention to your body and mind, combining steady postures, fluid movement, and nourishing rest to carry you through the cooler months.

Weekly Classes
• Tuesdays 6:00–7:00 pm
• Fridays 9:30–10:30 am
(Shelley Hall + online option)

✨ Final 2025 Events – Rest & Restore
Join me for a Sound Bowl Relaxation Afternoon Retreat – a gentle afternoon of crystal sound bowls, tea, cake, intention setting, and reflection.
• Friday 23 August & Wednesday 5 November
• 3:00–5:00 pm | $45

Spaces are limited – bookings are now open!
https://simpleaspi.yoga/bookings/

15/06/2025

What an incredible afternoon 💓

Thank you to everyone who joined our Pelvic Floor Workshop with the incredibly passionate Pelvic Physio

An afternoon spent in connection, learning, movement and breath work.

A huge thanks to Louise for her education and enthusiasm with all things pelvic floor!

06/06/2025

🧘‍♀️ Pelvic Floor Well-being Workshop – with Pelvic Physiotherapist Louise Hug & C-IAYT Yoga Therapist Heather Robbins.

I'm so pleased to be offering this special afternoon of connection and care alongside Louise Hug 💛

This workshop blends clinical insight with gentle, yoga-based movement, offering practical tools to help you understand and support your pelvic floor. Through mindful movement, education, and open discussion, we create space to reconnect with this vital part of your body—without pressure or judgment.

🌸 This is ideal if you're:
✔️ Experiencing pelvic floor leakage, heaviness, or pain
✔️ Rebuilding connection post-childbirth or during midlife changes
✔️ Struggling with balance or core stability
✔️ Curious about pelvic health but unsure where to begin
✔️ Seeking a safe and supportive environment for therapeutic movement

📅 Sunday 15 June 2025
🕐 1:00–4:00pm
📍 37 Bernier Rd, Shelley
💰 $150
🎟 All bodies and experiences welcome. Come as you are.

Spots are limited— Learn more, ask any questions and book today!

Heather
CIAYT Yoga Therapist & Teacher

Learn more & book your space here:
https://simpleaspi.yoga/pelvic-floor-awareness-well-being/

31/05/2025

**FULLY BOOKED! Seasonal Rest & Restore Sound Bowl Relaxation Afternoon**

I can't wait to share such a beautiful Autumn afternoon with you all!
To gather together to move, rest and restore and honour these seasonal changes.

09/05/2025

✨ Sound Bowl Relaxation + Cake ✨

Take a pause with me this May for a peaceful and restorative afternoon of Sound Bowl Relaxation, followed by tea, coffee, and cake 🌸

As the air turns crisp and Djeran gently settles in, give yourself the gift of stillness at week’s end. We’ll ease into the afternoon with gentle yoga, then drift into deep rest with the calming tones of crystal sound bowls and the soothing rhythm of the ocean drum.

This session is suitable for everyone, whether you are a regular on the mat or entirely new to the practice. You will leave feeling calm, refreshed, and deeply grounded.

🗓️ Saturday, 31st May 2025
🕒 3:00–5:00pm
📍 37 Bernier Road, Shelley
💲 $45

Places are limited, so please follow the link below to book your spot.

Om Shanti
(May you go in peace) 🙏💙

Event:
https://www.facebook.com/events/1389541659075322/?acontext=%7B%22event_action_history%22%3A[]%7D

Bookings:
https://simpleaspi.yoga/bookings/