Little Heroes Physiotherapy

Little Heroes Physiotherapy specialist and high quality physiotherapy for babies and children with disabilities.

Qualified Pilates instructor specialised in using pilates to improve childrens balance, co ordination and core strength

This little hero had a busy morning trying new pieces of equipment.  A multidisciplinary appointment with Physio, OT and...
02/04/2026

This little hero had a busy morning trying new pieces of equipment. A multidisciplinary appointment with Physio, OT and the guys Astris PME proved to be extremely productive.

The aim was to find one piece of equipment that could do the work of two. This is an example of one the pieces we tried the Evolv. It provides good seating and support and transitions into a standing frame too.
Astris PME
Altimate Medical
EasyStand

Tiny humans need physio too 🤍We see newborn babies to help pick up early signs like:• Preferring to look or turn one way...
24/03/2026

Tiny humans need physio too 🤍

We see newborn babies to help pick up early signs like:
• Preferring to look or turn one way
• Developing a flat spot on the head
• Tight neck muscles or difficulty with feeding positions
• Challenges with tummy time

Early assessment = simple strategies that can make a BIG difference in your baby’s comfort, movement and development ✨

If something doesn’t feel quite right, trust your instincts — we’re here to help guide you.

📩 DM us or get in touch to book an assessment

We’re so excited to be launching our 4-Week Baby Development Course at Little Heroes Physio HQ, Shellharbour 🤍👶Designed ...
16/02/2026

We’re so excited to be launching our 4-Week Baby Development Course at Little Heroes Physio HQ, Shellharbour 🤍👶

Designed for babies aged 0–8 months, this course is facilitated by two experienced paediatric physiotherapists and focuses on supporting your baby’s development in those precious early months.

Over 4 weeks we’ll cover:
✨ Baby massage techniques
✨ Tummy time tips & tricks (that actually work!)
✨ Early play and interaction ideas
✨ Supporting motor development
✨ Time for questions and personalised guidance

Plus… each family receives a free coffee voucher for Blooms Florist & Coffee Shop ☕️🌿 because parents deserve a little treat too!

This is a relaxed, welcoming space where you can build confidence, connect with other parents, and learn practical strategies you can use straight away at home.

Spots are limited. We’d love to see you there 💛
DM us for more details or to secure your place.

Something's exciting is coming this year...Our Little Milestones course run by paediatric physio's. DM for more info.
09/02/2026

Something's exciting is coming this year...
Our Little Milestones course run by paediatric physio's.

DM for more info.

09/12/2025

Our Hydro Heroes of 2025!!

In aquatic therapy, thanks to buoyancy allowing a lesser load of gravity, our children can move more easily and with gre...
11/11/2025

In aquatic therapy, thanks to buoyancy allowing a lesser load of gravity, our children can move more easily and with greater coordination under water.

Over time, range of motion, muscle strengthening and stronger neural pathways occur so we see the developmental gains on land that we’re working towards.




In paediatric physiotherapy, every milestone, big or small, deserves to be celebrated. When we acknowledge every step, j...
06/11/2025

In paediatric physiotherapy, every milestone, big or small, deserves to be celebrated.

When we acknowledge every step, jump, or stretch, we reinforce a child’s sense of achievement and self-belief.

Each new skill reflects countless moments of effort, progress, and persistence.

Recognising these wins helps build confidence, motivation, and joy in movement for children of all abilities.

Early screening matters. Babies communicate through movement and early screening helps us listen.Motor assessments befor...
04/11/2025

Early screening matters. Babies communicate through movement and early screening helps us listen.

Motor assessments before 20 weeks allow physiotherapists to observe key movement patterns that indicate how a baby’s nervous and musculoskeletal systems are developing.

Early detection means early support, giving little ones the best possible start to reach their milestones with confidence.

The earlier we know, the better they grow.

A great opportunity ~ a free disability sports connect day for people with physical disabilities at  . A selection of sp...
28/10/2025

A great opportunity ~ a free disability sports connect day for people with physical disabilities at .

A selection of sports are on offer ~ try frame running, wheelchair sports and football aka soccer.
 
Join a Q&A session with a Paralympian to hear more about their journey. 
 
And find out more about how to become involved in local adaptive sports opportunities.
 
NDIS carers are encouraged to bring their clients with disabilities for a fun day out.
 
The day is open to all ages with groups being split based on age and abilities. 
 
For more information, please email Rae at secretary@cpsara.org.au

28/10/2025

In the spirit of Children’s Week, a time to celebrate the right of every child to enjoy childhood, to play, learn, and thrive in a safe and supportive environment, we wanted to share some of the gorgeous little heroes who we have had the pleasure of working with.

Watching them go from strength to strength, achieving their milestones has been an honour.

Hello friends, I’m hoping to be more active here and wanted to introduce myself to anyone who’s new to our page. My name...
23/10/2025

Hello friends, I’m hoping to be more active here and wanted to introduce myself to anyone who’s new to our page.

My name is Shab, Shabnam Moledina is my full name, and I’m the Founder and Principle Physiotherapist at Little Heroes Physio.

I qualified in the UK with 20 years experience working with children with complex physical needs and neurological conditions, acquiring majority of my experience in large UK National Health Service (NHS) teaching hospitals. 

Experience from the UK involve the following settings:
~ Neonatal unit, seeing babies born from 24 weeks
~ Spasticity clinics – injecting Botox and pre and post therapy management
~ FES – functional electrical stimulation
~ Paediatric ITU and HDU
~ Neuromuscular clinics
~ Early intervention

My passion and skills are with working with babies and young children with neurological conditions such as cerebral palsy, genetic conditions, and developmental delay. 

I truly love working with children and their parents and will do everything in my power to help each child reach their potential.  I have always been driven by flexibility and ‘outside the box’ treatment options that compliment physiotherapy.  I therefore incorporate the use of other options available such as aquatic physiotherapy, splints, equipment, Lycra, FES, and Pilates, in conjunction with my treatments. I’m also currently Chair of the NSW Aquatic Physiotherapy Committee.

I moved to Shellharbour in 2018 with my family to enjoy the coastal lifestyle, which has been amazing and since being here I have worked in private practice and with charities. After gaining local experience I decided to embark on setting up my own practice in order to offer my personalised approach, skills, experience and passion to the little heroes of the Illawarra.  

When I’m not working with Little Heroes I am a mum to three very busy children and you may catch me at the beach with my family or at various little cafes enjoying what’s on offer along this beautiful coastline.

Tues 14 Oct Every child has a hero inside them. 💛Sometimes all it takes is a little support, a little hope, and someone ...
14/10/2025

Tues 14 Oct

Every child has a hero inside them. 💛
Sometimes all it takes is a little support, a little hope, and someone who truly believes in them to help that hero shine.

At Little Heroes Physiotherapy, we walk alongside families to nurture potential, build confidence, and celebrate every milestone, big or small. Because we know that with the right care and encouragement, kids can achieve amazing things. 🌟

✨ Let’s keep believing in their magic.

Address

18/75 Cygnet Avenue
Shellharbour City Centre, NSW
2529

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm

Telephone

+61448323446

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