20/08/2025
Sharing my journey is completely out of my comfort zone and hating myself after gaining so much weight due to menopause has been a struggle.
It’s a long story and I apologise but if I can share my journey and help just one person feel better during this challenging life cycle then it’s worth the read.
The weight gain around the middle is really and it sucks. So I turned to Google, eat carbs don’t eat cards, eat every 2 hours, fast don’t fast, shakes, ozempic, u name it i tried it and i hated the gym, exercise bored me.
Desperate and hating myself I made the treck, up the stairs to talk to Rachael Vision Personal Training .
And im so glad i did, it’s been the best decision I’ve made.
Unlike any other gym, they just get it, it’s different, they understand I’m extremely unfit, have knee problem and im always stressed with very little time but they work with me without pushing me to exhaustion!
A thorough consult, body scan and what I loved most was the education about food, what I can and can’t eat, its practical food without crazy meal preps and an app to keep it visual so u know what food will fit within yiur range.
Don’t get me wrong, it all sounded good, but i was skeptical, not sure I would actually commit and thought I’d quite after week 2 but instead I’m eating more food than ever before, real food, no crazy soup diets, no sugar cravings and I’m still eating out on weekends without feeling guilty.
The gym is like no other, Racheal & her team are so supportive, no judgement, no fancy gym wear and Im reaching goals I never thought possible and without runing 25 kms on the treadmill!!!!!
Ive had PT’s before but i know my limit and when everything already hurts from menopause i would just quit.
The staff are different here, are with u every step of the way, teach u how to use the equipment and stay with u during your session.
If you’re struggling with that menopause weight, or just want to help your mental health and just feel better I highly recommend Racheal and her staff, they just get it and I’m proof it works.
Watch this space, 2.5kg down 5kg to g
