Emily Gardem Nutrition

Emily Gardem Nutrition As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels.

I help women feel energised, balanced & confident

Consultations | Programs | Metabolic Balance
Meal Plans | Catering |
Mother & Daughter Workshops | Womens Workshops
Nutrition Education | Seminars Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. My approach is grounded in

ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health. This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

01/05/2026

Some incredible things coming up this month with and 😍 Mother daughter workshops cooking workshops and and amazing retreat.

Woohoo bring on May!

Feel free to DM me with any questions or visit my website www.emilygardemnutrition.com.au for more information.

Em x

22/04/2026

You have been pouring from an empty cup for longer than you care to admit.

There is a version of you that is rested, clear-headed, and connected to her own body. She has not gone anywhere. She is just waiting for a few quiet days to surface.

Shanti is a Sanskrit word meaning peace - not the kind that arrives when life finally settles down, but the kind that already lives in you, waiting to be remembered.

For three days in the beautiful surrounds of Berry, NSW, you will slow down, be nourished, move gently, and sit around a table with other likeminded women who understand what it feels like to be running on empty.

This is not a packed itinerary. It is a held space - and it belongs entirely to you.

29–31 May 2026. Berry Luxury Retreat. Limited Numbers.

Early bird pricing ends soon.

Link in bio to secure your place, or DM me if you have any questions. We would love to see you there.

Em x

's retreat

foods

20/04/2026

Are you a mum of a young girl aged 8 and upwards? Is she showing signs of puberty? Is she feeling awkward or curious about these changes? Are you wanting to support her on this journey, ensuring it is a positive experience for her?

If so, we would love for you to join us Saturday 2nd May at Woonona Bulli School of Arts, for a special Mother & Daughter afternoon of connection.

This workshop is Ideal for girls aged 8 - 12 years, you will enjoy mother & daughter yoga, flower crown making, light lunch and open conversations about puberty and self care, in a fun, warm environment.

With limited spots available, if you are thinking about joining us - be quick!

You can learn more about this gorgeous workshop via link in bio, or visit www.emilygardemnutrition.com.au

Address

Unit 5, 15/17 College Avenue
Shellharbour City Centre, NSW
2529

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 5:30pm

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