Emily Gardem Nutrition

28/10/2025

I want to let you in on a little secret 🤫

Some weeks, I’m absolutely nailing it - the fridge is full of prepped meals, everyone’s lunchboxes are sorted, and I’m feeling like a total “Yasss Slay Queen” 👑

Other weeks?

It’s mash and sausages for dinner (again), and I’m just doing my best to keep things rolling.

I’m sharing this because, yes, I’m a nutritionist, food, health and wellbeing is my thing.

But I’m also human.

And when I work with you, that’s exactly how I show up - human first, practitioner second.

No perfection. No guilt. No pressure to “get it right.”

Just real-life, compassionate support to help you feel nourished, balanced, and energised, in a way that actually fits your world.

Whether you’re thriving, surviving, or somewhere in between, i’ve got you 💛

✨ Let’s create your version of health, without the all-or-nothing mindset.

📩 DM me “SUPPORT” if you’re ready to start your journey.

Em x

08/10/2025

An evening conversation with at 📚

Turia is so down to earth and so interesting to listen to - I can't wait to read her new book selfish 😍. Being selfish is an act of self preservation....

Her kids book koko and the coconut is so sweet, my daughter loved it 🥥

Em x

07/10/2025

Have you invested in your software lately? 💻✨

Over the weekend, my daughter installed a game on my phone...cute, right? Until my phone started glitching, freezing, and throwing tantrums that would rival a toddler in the lolly aisle. 🍭🙈

So, I (my husband...thanks hubby) spent the weekend uninstalling the clutter, backing up what mattered, and reviving my poor old phone.

And now — it works like new. Fast. Calm. Reliable.

And it got me thinking… how often do we try to run on old software?

Outdated habits. Overloaded schedules. Running on caffeine, cortisol, and chaos.

No wonder our systems start to crash.
Your body, just like your phone, needs maintenance to run optimally. When it glitches (hello fatigue, bloating, brain fog, mood swings), it’s not broken… it’s just overloaded.

Here are 3 simple ways to give yourself a system reboot this week:

1. Delete what’s draining you. Say no to one thing that isn’t serving you.
2.Update your input. Nourish with real food, hydration, sunlight, and sleep.
3. Install new habits slowly. One small change at a time, consistency wins.

If your body’s been buffering for too long, it might be time for a proper reset.

✨ My 6-Week Reset & Recharge program is designed exactly for this — helping you clear the noise, nourish deeply, and start running smoothly again.

💻 Because you can’t run new programs on outdated software.

🌿 Ready for your upgrade? Comment ❤️ and I will be in touch.

Em x

26/02/2025

Perimenopause Symptoms Kicking Your Ass? 😤😴🤒💩🙄
Let’s Change That This Autumn!

In just 12 weeks, you can go from drained to vibrant and fabulous!

💃Reset Your Metabolism (Goodbye, sluggishness!)
💃Balance Your Hormones (No more mood swings!)
💃Boost Your Energy (Because you deserve to feel alive!)
💃Improve Your Sleep (Say goodbye to restless nights!)
💃Shed the Weight (And keep it off for good!)

Embrace perimenopause like the queen you are. It’s time to reclaim your spark - let’s make this new season your best yet!

Visit the following link in bio to learn more and register your interest.

Em x

21/02/2025