As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels.
I help women feel energised, balanced & confident
Consultations | Programs | Metabolic Balance
Meal Plans | Catering |
Mother & Daughter Workshops | Womens Workshops
Nutrition Education | Seminars Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. My approach is grounded in ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health. This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.
29/12/2025
What if her first period wasn't something to fear, but something to celebrate? 🌙
Our First Moon Kits and School First Period Packs are designed to help her embrace her body's natural rhythms from the very beginning - with thoughtful essentials, cycle phase education, and tools to build body wisdom that lasts.
Give her the gift of feeling prepared, proud, and connected to her cycle. Visit the Wellness store, www.emilygardemnutrition.com.au and find them there.
Em x
25/12/2025
𝗕𝗢𝗫𝗜𝗡𝗚 𝗗𝗔𝗬 𝗦𝗔𝗟𝗘 🌙 𝟭𝟱% 𝗢𝗙𝗙 𝗙𝗶𝗿𝘀𝘁 𝗠𝗼𝗼𝗻 𝗞𝗶𝘁𝘀
School holidays are the perfect time to prepare her (without the rush of term time) or gift someone special.
𝗧𝗼𝗱𝗮𝘆 𝗼𝗻𝗹𝘆: 𝟭𝟱% 𝗢𝗙𝗙 𝗮𝗹𝗹 𝗙𝗶𝗿𝘀𝘁 𝗠𝗼𝗼𝗻 𝗞𝗶𝘁𝘀
These aren't just period packs. They teach cyclical self-care from first period onwards - because her body's rhythm is her superpower, not something to hide.
Each kit includes everything she needs: practical essentials, self-care rituals, educational resources, and the message that her body is amazing.
Sale ends midnight tonight.
Use code: SHINE15 at checkout
Link in bio or DM "BOXING" for direct link.
Em x
25/12/2025
Merry Christmas! 🎄
However you're spending today - with family, friends, quietly, chaotically, perfectly, imperfectly - I hope you find moments of joy and rest.
Kids home all day = "I'm hungry" every 47 seconds.
Instead of answering that question 900 times, try this: Create a "help yourself" snack basket (fridge + pantry)
* Crackers
* Nuts (if no allergies)
* Dried fruit
* Popcorn
* Rice crackers
* Nut butter squeeze packs
The rule: You can have anything from these baskets without asking.
𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗱𝗼𝗲𝘀:
😀Removes the mental load from you
👍Teaches them independence
🥕Ensures they're getting protein + veg, not just biscuits
😱Saves your sanity
You've done enough. Let the basket do the work!
What's your go-to school holiday snack? Share below! 👇
Em x
19/12/2025
And that’s a wrap 🤍
What a full, beautiful year it’s been.
From cookbook club and mother–daughter workshops, to catering at retreats, nutrition workshops, podcasts, seminars and the launch of my first Moon range, alongside supporting so many incredible clients on their health journeys… no wonder I’m feeling a little tired (in the best way).
I’ll be taking a Christmas break to rest, reset, and spend time with family and friends 🤍
I’ll be offering limited consultations the week of 12th January, with regular appointments resuming Monday 2nd February You can book your appointment via my website)
Thank you for your trust, your support, and for being part of this community - it truly means the world to me.
Wishing you a nourishing and peaceful festive season ✨
Em x
18/12/2025
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗜 𝗼𝗳𝗳𝗲𝗿 𝗴𝗶𝗳𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀?
This time of year, everyone's scrambling for the perfect gift. But what if the best gift wasn't something wrapped under the tree - what if it was energy, clarity, and support?
I've made it easy for you:
🎁 Starting from $50, can be used toward any service
🎁 Custom vouchers available
𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿:
The woman who puts everyone else first but desperately needs support.
The mum who's exhausted but feels guilty spending on herself.
The partner who wants to give something meaningful (not just another thing).
Or for YOU - because gifting yourself health isn't selfish, it's necessary.
You don't need another candle. You need someone who understands what you're going through and can help you feel good again.
Thankyou veronica for your delicious sesame balls! Absolutely love what you are offering - not only it is sustainable for the environment but also yummy!
If you are time poor and looking for a nourishing meal service - check out 😍
Address
Unit 5, 15/17 College Avenue Shellharbour City Centre, NSW 2529
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I am a degree qualified Clinical Nutritionist (Endeavour College of Natural Health) and trained Chef with over 20 years experience in the kitchen. I love food, and i love nutrition and what better way then to combine the two together!
I learnt the hard way several years ago what extreme stress can do to the body. After working hard as a chef for 15 years, I found myself to be burnt out, highly stressed and constantly exhausted - i didn't recognise myself in the mirror any more. I wasn't well, miserable and had lost direction in my life. After falling pregnant with my daughter i had the wake-up call or “sliding doors” moment I needed - this was not the way I wanted to live anymore.
I realised that my passion lay with natural health, and decided to focus solely on my degree.Today, i am a different person, and am so passionate about helping others be the best versions of themselves that they can, that they can be happy, healthy and stress free!
What i will do:
Show you that eating well does not mean bland, boring, or expensive
Encourage positive relationships between food and body image
Tailor nutrition and treatment plans specific to your individual needs - there is no one size fits all approach
Explain in detail the benefits of good nutrition, and why they are specially important to you
What i won't do:
Use the word “diet” ( its all about dietary modifications)
Ban chocolate or naughty foods completely from your diet (we all need balance in our lives, and food is to be enjoyed! - its all about moderation!)
Set unrealistic goals
I am available for consultations, and this page offers things all related to nutrition, health and wellbeing, from information regarding health conditions, to easy, delicious recipes, and healthy eating suggestions.
