What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 5:30pm

Emily Gardem Nutrition

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Australia
Shellharbour City Centre, NSW
Emily Gardem Nutrition

I help women & mums struggling with health & low energy to feel energised, healthy and happy. This isn’t about quick fixes or restrictive diets.

As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels. Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. My approach is grounded in ensuring my client’s feel heard and supported, scienc

e, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

29/08/2025

What’s one thing you’ve done recently that really challenged and stretched you outside your comfort zone?

28/08/2025

Recently I had an epiphany - and I know I’m not alone. So many of my clients, friends, and family have felt the same way.

You reach a point, often around your late 30s or early 40s, right when perimenopause begins, where you’re simply done. Done with the endless rules. Done with influencers telling you how you should look, eat, or behave. Done with calorie counting, punishing gym sessions, and obsessing over imperfections. You are done, with the bu****it.

Instead, you’re ready for something real. Something that works with your body, not against it.

If you’re tired of the noise and want to feel amazing in your body for the long term, with food, habits, and rhythms that support you in this stage of life - this is your sign!

I’ve created something special just for women like you - comment with a gif or emoji that best describes where you are at, and I will be in touch.

Em x

****it

27/08/2025

𝐈 𝐥𝐨𝐯𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 ❤️

I’m all about offering realistic, personalised advice that actually fits your life. Because I know how busy things get. I know you’re human. And I’ll always meet you right where you’re at.

You’ll get the exact tools you need to succeed - not just for a quick fix, but for lasting change. So you can feel the best you’ve ever felt, and stay there.

If you’re ready for a real change, book an obligation-free call with me and let’s chat about what your new normal could look like:

Book free call: https://links.ivorey.io/sp/474f5926630https://links.ivorey.io/sp/bbf933224ec

Em x

21/08/2025

Super excited to be flying up to qld on this rainy Thursday 😍 watch this space for more details to come!

10/08/2025

Join us Saturday 13th September 2025, for a beautiful afternoon of connection at the Empowered Puberty Mother & Daughter Workshop, at the Yoga Hive Wollongong.

This workshop is designed for girls aged 8-12 years, who are beginning to notice changes or are curious about periods, growing up and self care.

It's an empowering, supportive, practical and fun introduction to puberty and the menstrual cycle, offering a safe space for open conversations and shared learning.

Spaces are limited. To register or secure your place in this beautiful workshop, visit

www.emilygardemnutrition.com.au

✨️

09/08/2025

Empowered Puberty Mother & Daughter Workshop.
Saturday 13th September 2025, at the
Spaces are limited, secure your spot today at www.emilygardemnutrition.com.au
health

08/08/2025

Meet Uterina.

Uterina is a gorgeous little plushy that I found online .

She will be helping me at my Empowered Puberty workshops teaching young girls everything they need to know about puberty, their bodies and so much more!

If you would like to join and myself at our next workshop, drop a "uterina" in the comments and I will send you the details, or check out my website www.emilygardemnutrition.com.au

Em x

07/08/2025

𝗧𝗵𝗲𝗿𝗲𝘀 𝘀𝗼𝗺𝗲 𝘃𝗲𝗿𝘆 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽!

𝗔𝘂𝗴𝘂𝘀𝘁 𝟭8𝘁𝗵 is time for a Spring Glow Up! The Spring Glow Up is a 14-day real food experience designed for women who are tired, overwhelmed, and craving simple, nourishing routines to feel better in body, mind and mood.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟯𝘁𝗵 is our next Empowered Puberty Mother & Daughter Workshop. A warm, fun and interactive workshop designed for girls 8 -12 years, exploring the journey of puberty through storytelling, movement, crafting, and education, all within a supportive space.

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟱𝘁h is Cookbook Club at Shellharbour City Library! Join me in the kitchen where i will show you how to create a yummy dish that we can share at the end.

To learn more, visit https://links.ivorey.io/sp/be359c5f506

26/02/2025

Perimenopause Symptoms Kicking Your Ass? 😤😴🤒💩🙄
Let’s Change That This Autumn!

In just 12 weeks, you can go from drained to vibrant and fabulous!

💃Reset Your Metabolism (Goodbye, sluggishness!)
💃Balance Your Hormones (No more mood swings!)
💃Boost Your Energy (Because you deserve to feel alive!)
💃Improve Your Sleep (Say goodbye to restless nights!)
💃Shed the Weight (And keep it off for good!)

Embrace perimenopause like the queen you are. It’s time to reclaim your spark - let’s make this new season your best yet!

Visit the following link in bio to learn more and register your interest.

Em x

21/02/2025

Address

Unit 5, 15 - 17 College Avenue
Shellharbour City Centre, NSW
2529

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 5:30pm

Website

https://emilygardemnutrition.com.au/

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Want your practice to be the top-listed Clinic in Shellharbour City Centre?

Hello!

I am a degree qualified Clinical Nutritionist (Endeavour College of Natural Health) and trained Chef with over 20 years experience in the kitchen. I love food, and i love nutrition and what better way then to combine the two together!

I learnt the hard way several years ago what extreme stress can do to the body. After working hard as a chef for 15 years, I found myself to be burnt out, highly stressed and constantly exhausted - i didn't recognise myself in the mirror any more. I wasn't well, miserable and had lost direction in my life. After falling pregnant with my daughter i had the wake-up call or “sliding doors” moment I needed - this was not the way I wanted to live anymore.

I realised that my passion lay with natural health, and decided to focus solely on my degree.Today, i am a different person, and am so passionate about helping others be the best versions of themselves that they can, that they can be happy, healthy and stress free!

What i will do:

Show you that eating well does not mean bland, boring, or expensive

Encourage positive relationships between food and body image

Tailor nutrition and treatment plans specific to your individual needs - there is no one size fits all approach

Explain in detail the benefits of good nutrition, and why they are specially important to you

What i won't do:

Use the word “diet” ( its all about dietary modifications)

Ban chocolate or naughty foods completely from your diet (we all need balance in our lives, and food is to be enjoyed! - its all about moderation!)

Set unrealistic goals

I am available for consultations, and this page offers things all related to nutrition, health and wellbeing, from information regarding health conditions, to easy, delicious recipes, and healthy eating suggestions.

Em x