Inside Out Psychology and Wellness

Inside Out Psychology and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Psychology and Wellness, Psychologist, 7/32 Addison Street, Shellharbour.

Whether it’s a therapy session or a mindful walking group, Inside Out Psychology & Wellness recognises the courage it takes to participate and the fundamental need for safety and connection.

🧠 October is ADHD Awareness Month!Did you know that ADHD isn’t just about inattention and hyperactivity?ADHD can also sh...
14/10/2025

🧠 October is ADHD Awareness Month!
Did you know that ADHD isn’t just about inattention and hyperactivity?
ADHD can also show up as:
➡️ Emotional dysregulation (strong emotional reactions or sensitivity)
➡️ Difficulty with organisation or time management
➡️ Impulsivity in words or actions
➡️ Restlessness or mental overactivity
➡️ Rejection sensitivity and low self-esteem
ADHD looks different for everyone — it’s more than just being “distracted” or “energetic.”
Swipe through the slides to learn more about the lesser-known sides of ADHD and how understanding them can lead to greater compassion and support 💛

Did you know that something as simple as holding hands can have powerful psychological and physical benefits? 🤝💙Research...
31/08/2025

Did you know that something as simple as holding hands can have powerful psychological and physical benefits? 🤝💙

Research shows that when we hold hands with someone we trust:

🧠 Our brains release oxytocin – the “bonding hormone” – which increases feelings of safety and connection.
💓 Our heart rate and blood pressure can lower, helping us feel calmer and less stressed.
😌 Pain can feel more manageable, as physical touch helps regulate the nervous system.
💞 It strengthens relationships, building closeness without words.

Holding hands isn’t just a gesture — it’s a micro-moment of love, reassurance, and bonding. Next time you’re walking together, sitting side by side or laying in bed, reach out. That small touch says, “I’m here with you.” 💕

Address

7/32 Addison Street
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 1pm

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