What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 6pm Sunday 8am - 1:30pm

Neo Therapy Group

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Australia
Shellharbour, NSW
Neo Therapy Group

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

16/09/2025

Have you ever wondered what we get up to when there is a late cancellation??

06/09/2025

Happy Father’s Day from all of us at Neo Therapy Group 💙

Today, we honour the dads who do it all, the early risers, the
late-night advice-givers, the role models, and the everyday heroes.

Whether you're celebrating your own father, being celebrated as one, or remembering a great one this day is for you.

To all the strong, supportive, and selfless father figures out there: thank you. You deserve more than just one day.

Wishing you a day full of love, laughter, and well-earned appreciation.

05/09/2025

Today is Spinal Cord Injury Day a day to raise awareness and support those living with spinal cord injuries.

Spinal cord injuries can happen in many ways — most often from car accidents, falls, or sports injuries. They can also occur from medical conditions such as infections, tumors, or degenerative changes in the spine. These injuries can have a big impact on movement, independence, and everyday life.

At Neo Therapy Group, we are privileged to walk alongside our clients living with spinal cord injuries — helping them build strength, improve independence, and reach their goals.

Today, we celebrate their resilience, determination, and every achievement, big or small. Together, we can break down barriers and create a more inclusive community. 💪

01/09/2025

Hello Spring!
The first day of spring reminds us of growth, new beginnings, and fresh opportunities. Just like the season changes, it’s a wonderful time to focus on your health, wellbeing, and personal goals. 💪

At Neo Therapy, we’re here to support you every step of the way helping you grow stronger, feel better, and shine brighter this season.

25/08/2025

The footy season may be finished, but that doesn’t mean the training stops! 💪 one young rugby player is continuing to work hard, keeping up fitness and strength with our exercise physiologist so he's ready to hit the ground running next season.

Dedication off the field is just as important as the game itself.

23/08/2025

Happy Sunday from all of us at Neo Therapy Group!

Sundays are the perfect time to pause, recharge, and take care of yourself — whether that’s enjoying a gentle stretch, a walk in nature, or simply slowing down with a cup of tea.

Remember, looking after your mind and body today helps set you up for a positive and healthy week ahead.

Wishing you a joyful Sunday and a wonderful start to the week!

We are open on Sundays for all your Physio needs.
Call to make an appointment.

19/08/2025

🧠Brain Injury Awareness Week🧠

This week, we come together to raise awareness, understanding, and support for those living with brain injuries and their families.

A brain injury can happen to anyone, anytime – from accidents, strokes, illness, or trauma. The effects can be lifelong and often invisible, impacting not only the person but their loved ones too.

At Neo Therapy Group, we’re committed to supporting individuals on their rehabilitation journey – helping them regain independence, improve quality of life, and feel empowered every step of the way.

05/08/2025

It’s National Stroke Week!
August 5–11, 2025

This week, we’re helping raise awareness about stroke prevention, recovery, and support.

A stroke occurs when blood flow to the brain is interrupted – either by a blocked artery (ischemic stroke) or a burst blood vessel (hemorrhagic stroke). When brain cells are starved of oxygen, they begin to die within minutes. This is why every second counts.

Knowing the signs and acting F.A.S.T can save lives:

F – Face: Has their mouth drooped?
A – Arms: Can they lift both arms?
S – Speech: Is their speech slurred or confusing?
T – Time: Time is critical. Call 000 immediately.

At Neo Therapy Group, we support stroke survivors through rehabilitation services like:
✅ Physiotherapy
✅ Exercise Physiology
✅ Psychology
✅ Community Access & In-Home Support

Recovery looks different for everyone – but with the right support, independence and quality of life can improve.

30/07/2025

Simple. Effective. Functional
One of the most underrated exercises? Sit-to-stands

This simple movement mimics something we do every day , getting up from a chair — and it's incredibly effective for:
✅ Strengthening your legs and glutes
✅ Improving balance and coordination
✅ Boosting independence and mobility
✅ Supporting joint health

Whether you're working on recovery, staying active as you age, or just want to move better sit-to-stands are a fantastic addition to your routine.

Small movement, BIG impact!

21/07/2025

It's time to dust off the lunchboxes, pack the bags & set those alarms. School is back. We hope all the kids (and parents) have had a fun & restful break.

Wishing everyone a smooth & happy start to term 3.
Lets make it full of learning, friendships & new goals.

Just a reminder - if you had an earlier school holiday appointment your appointment now returns to your usual time.

We look forward to seeing you back in the clinic & hearing about how your first week went.

14/07/2025

We had a lovely morning at hydro. The sun was shining & the water was warm. Hydrotherapy is gentle on the joints, great for muscle strength, and helps improve flexibility and balance — all while being soothing and supportive.

If you would like to start your day off right? If us a call today

03/07/2025

💧 Did you know we offer Hydrotherapy? 💧
Hydrotherapy uses the properties of warm water to assist with movement, reduce pain, and improve overall function. It’s ideal for people of all ages and abilities, including those living with chronic conditions, injury, or disability.

✔️ Reduced joint pain & inflammation
✔️ Improved muscle strength & flexibility
✔️ Low-impact support for rehabilitation
✔️ Increased circulation & relaxation
✔️ Boosted confidence in movement

Whether you're recovering from an injury, managing a condition, or looking for a gentle way to stay active – hydrotherapy could be just what you need.

Let’s get you moving and feeling better – in the water! 💙

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 6pm
Sunday	8am - 1:30pm

Website

http://www.neotherapygroup.com.au/

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