Neo Therapy Group

05/04/2026

🐰 Happy Easter from all of us! 🐰

We hope your day is filled with joy, laughter, and a little bit of chocolate too!

Thank you for your continued support. Wishing you and your loved ones a safe, relaxing, and happy Easter! 🌼✨

02/04/2026

So Proud 💪

26/03/2026

Big goals start with small steps..

One of our amazing Participants is working towards an incredible goal — climbing the Sydney Harbour Bridge!

During each session, we’re focusing on building her strength and endurance. To keep things fun and motivating, we’ve created a goal chart where she can colour in her progress after every set of stairs completed

Step by step, she’s getting closer to the top — and we couldn’t be prouder of her determination and effort.

19/03/2026

https://regionillawarra.com.au/residents-invited-to-help-shape-a-more-accessible-shellharbour/88378/?

Shellharbour residents are being invited to share their experiences and ideas on how the city can become more accessible for…

12/03/2026

Go Ilinka! 😀

“My dream is to empower women, advocate for them. I am advocating for girls with disability to build their confidence and motivation.”

Last week, we introduced you to the force of nature that is Ilinka, a Uniting LAC participant and energetic advocate for empowering women with disability through her passion for inclusive fashion.

If you missed our story, catch up here: https://www.facebook.com/share/p/1HDKPtnTdY/



(Image description: quote tile with the words of Ilinka: “My dream is to empower women, advocate for them. I am advocating for girls with disability to build their confidence and motivation.” Words are in large white type against magenta background beneath a large quotation mark. The main part of the tile is a photo of Ilinka posing on a footpath near a zebra crossing, wearing a white T shirt, a long patterned skirt, and sneakers. She holds a walking stick decorated with a flower.)

06/03/2026

Happy Birthday Pete. Wishing you a fantastic day filled with laughter, good food, and great company. May the year ahead bring plenty of happiness, success, and memorable moments.

03/03/2026

Every change of direction, jump, sprint, and landing starts at the ankle. Strong, stable ankles help you move faster, change direction with confidence, and reduce injury risk when it gets intense.

That’s where our Physio & EP team come in 💪
From injury management to performance-focused strength and control, we build ankle stability that actually transfers to your sport.

Don’t just train what looks powerful, train what keeps you playing.
Balance work, strength, and control turn your ankles into a competitive advantage, not a weak link.

Train smart. Move better.

01/03/2026

Hello March
A new month means new opportunities for healing, growth, and progress one step at a time.

Give us a call today

25/02/2026

Injured at work? We’ve got you.
Our Physiotherapist specialise in Workers Compensation working closely with you to support recovery and help you get back to work faster and safer.

We focus on:
✔️ Injury management
✔️ Functional, job-specific rehab
✔️ Clear communication with employers & insurers
✔️ A confident, supported return to work

Your recovery is our priority — every step of the way.
📞 Contact us today to book your Workers Comp physiotherapy appointment.

20/02/2026

Getting up from the ground matters more than you think!

Being able to safely get up from the floor is an important life skill whether it’s after a fall, playing with kids, or everyday activities at home. Practicing this movement helps to:
✅ Improve strength and balance
✅ Build confidence and independence
✅ Reduce the risk of injury

At our clinic, we work with clients of all ages to practice safe and effective ways to get up from the ground tailored to your body and abilities.

Want to feel more confident getting up and down? We’re here to help.

19/02/2026

Did you know? We bulk bill Physiotherapy & Exercise physiology with Medicare

This means you can get the care you need without worrying about out-of-pocket costs. Staying active, recovering from injury, and looking after your health shouldn’t break the bank.

Our team is here to support you.

Book in today and focus on your health Medicare has you covered!

15/02/2026

Protect Your Ankles & Knees on the Court

Basketball is fast, high-impact, and full of twists, turns, and jumps. This makes ankle injuries and knee pain some of the most common issues players face.

Tips to keep your joints safe:

* Warm up & stretch properly before every game or training
* Strengthen supporting muscles with targeted exercises
* Wear supportive shoes
* Listen to your body, don’t push through pain

Early treatment with physiotherapy and exercise physiology can help prevent long-term damage, improve performance, and get you back on the court faster.

Your game matters but so does your health! 💪