Neo Therapy Group

Neo Therapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

❄️ Winter is Here! ❄️The first day of winter has arrived, and while the cooler weather can make it tempting to stay indo...
01/06/2026

❄️ Winter is Here! ❄️

The first day of winter has arrived, and while the cooler weather can make it tempting to stay indoors, it's also a great reminder of the importance of keeping active throughout the colder months.

Regular movement plays a vital role in maintaining strength, mobility, balance, and overall wellbeing.

Winter doesn't have to mean slowing down. Small, consistent steps can make a big difference in helping you achieve your goals and maintain your independence.

Our Physiotherapy and Exercise Physiology team are here to support you every step of the way this season.

Stay warm, keep moving, and make this winter your strongest one yet!

Injured at work? You don’t have to navigate recovery alone.At Neo Therapy Group, we support workers through every stage ...
22/05/2026

Injured at work? You don’t have to navigate recovery alone.

At Neo Therapy Group, we support workers through every stage of their Workers Compensation rehabilitation journey from injury management and pain relief to strength rebuilding and returning to work safely.

Our experienced team can assist with:
✔️ Workplace injuries
✔️ Musculoskeletal pain
✔️ Post-surgical rehabilitation
✔️ Functional capacity & return-to-work support
✔️ Strength and conditioning programs

We work with your GP, insurer, and employer to help make your recovery as smooth as possible.

Did you know you may be eligible for up to 5 bulk-billed allied health sessions each year? At Neo Therapy Group, we bulk...
21/05/2026

Did you know you may be eligible for up to 5 bulk-billed allied health sessions each year?

At Neo Therapy Group, we bulk-bill eligible care plan referrals directly to Medicare, meaning there are no out-of-pocket gap fees for your treatment sessions.

Whether you’re managing persistent pain, improving mobility, recovering from injury, or working towards better overall health, our multidisciplinary team is here to support you every step of the way.

Contact us today to learn more or speak with your GP about a referral.

May is Huntington’s Disease Awareness Month 💙💜Huntington’s disease is a progressive neurological condition that can affe...
18/05/2026

May is Huntington’s Disease Awareness Month 💙💜

Huntington’s disease is a progressive neurological condition that can affect movement, thinking, emotions, and everyday life not only for the individual, but for entire families.
Common challenges may include:
• Changes in balance and coordination
• Muscle stiffness or involuntary movements
• Difficulty with daily activities
• Fatigue and reduced mobility

Physiotherapy and Exercise Physiology can help support:
✔ Strength and mobility
✔ Balance and falls prevention
✔ Independence with daily activities
✔ Confidence staying active

May is Hypermobility Awareness MonthYou think being “double-jointed” is a party trick?For many people, it comes with mor...
04/05/2026

May is Hypermobility Awareness Month

You think being “double-jointed” is a party trick?
For many people, it comes with more than just flexibility…

Common signs of hypermobility:
• Joints that bend beyond the normal range
• Ongoing aches and joint pain
• Feeling unstable or “loose” in your joints
• Frequent sprains or injuries
• Poor balance or coordination
• Clicking or popping joints
• Fatigue (your body is working overtime to stabilise)

Important: Flexibility alone isn’t the issue, it’s when it comes with pain, instability, or repeated injuries.

The good news? You’re not stuck with it.

With the right support, you can build strength, improve stability, and feel more confident in your body.

That’s where we come in.

Reach out to learn how we can help you move better and feel stronger.

Too often, people put off getting help hoping things will just get better on their own. But early treatment can make a l...
03/05/2026

Too often, people put off getting help hoping things will just get better on their own. But early treatment can make a life-changing difference.

Acting early may mean:
• Faster recovery and better outcomes
• Less risk of complications or long-term effects
• More treatment options available
• Lower emotional, physical, and financial stress

If something doesn’t feel right, trust that instinct and seek support sooner rather than later. Early action isn’t overreacting it’s taking control of your health and your future.

Make an appointment with us today

Strong knees = stronger performance Whether you’re sprinting, jumping, or changing direction, knee stability is the foun...
28/04/2026

Strong knees = stronger performance

Whether you’re sprinting, jumping, or changing direction, knee stability is the foundation of safe and powerful movement. Without it, you’re not just losing performance you’re increasing your risk of injury.

So what builds stable knees?

✅ Strength – Focus on quads, hamstrings, glutes, and calves
✅ Control – Slow, controlled movements improve joint awareness
✅ Balance – Single-leg exercises help correct imbalances
✅ Technique – Proper landing and cutting mechanics matter

Simple drills like single-leg squats, lunges, and stability work can make a huge difference over time.

Train your knees like they matter because they do. Your performance depends on it.

This ANZAC Day, we pause to remember and honour the courage, sacrifice, and spirit of the ANZACs.Lest we forget.We’ll be...
24/04/2026

This ANZAC Day, we pause to remember and honour the courage, sacrifice, and spirit of the ANZACs.

Lest we forget.

We’ll be open as usual this Sunday and will be closed on Monday. Thank you for your understanding, and we hope everyone has a safe long weekend.

Injury doesn’t mean stopping it means adapting 💪While he’s in a cam boot and taking a break from his usual sport, he’s p...
24/04/2026

Injury doesn’t mean stopping it means adapting 💪

While he’s in a cam boot and taking a break from his usual sport, he’s putting in the work where he can. Upper body sessions, staying consistent, and keeping the mindset strong.

Setbacks happen, but it’s what you do during them that counts. Proud of the effort and resilience.

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 6pm
Sunday 8am - 1:30pm

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