Shellharbour City Yoga

15/04/2026

Shanti Women’s Wellness Retreat
Bookings: https://www.emilygardemnutrition.com.au/shanti-womens-wellness-retreat

14/04/2026

Shellharbour City Yoga April Focus

10/04/2026

Are you ready for deep rest?
Are you ready to relax, unwind & restore yourself?

Yes yes!! This one is for you.

✨ R E S T O R E ✨
Combining yoga practises, evidence-based nervous system support with the power of pure aromatic essential oils to access the layers of your being in the ultimate experience.

Book this in your calendar NOW:
📅Friday 1st May
🕧6pm-8pm
📍Shellharbour City Yoga Centre
🤍Investment : $45 pp

Bookings via message OR Soul Spot Yoga website. Spaces strictly limited.

06/04/2026

https://c.org/n28Kfs2WRc

Royal Commission into the Killing of Australian Women and Girls

02/04/2026

01/04/2026

Brought to you by Shellharbour City Yoga and Emily Gardem Nutrition

Bookings: https://emily-gardem-nutrition.simplecliniconline.com/workshop/shanti-women-s-wellness-retreat-deposit

01/04/2026

April Theme: Refine & Realign

As we move into Autumn, the energy shifts.
Less rushing. Less pushing.
More awareness. More intention.

This month, our focus is Refine & Realign.

Not about doing more —
It's about making considered adjustments.

Building on last month's theme of sustainable strength, we will continue to refine the way we move and the way we breathe.
Bringing awareness to the small details that create lasting change.

Because it’s not the big moments that transform your practice —
it’s the subtle shifts.

The slower transitions.
The controlled effort.
The way you listen to your body.

This is where strength becomes intelligent.
This is where practice becomes sustainable.

Expect:
• More focus on technique and control
• Breath-led movement
• Slower, more intentional transitions
• Space to reset and realign

April is your invitation to come back to the foundations —
and rebuild them with clarity.

Small adjustments. Powerful results.

28/03/2026

Thank you to all who for came on Friday night for a beautiful sound experience. 🙌🥰

26/03/2026

Sound & Stillness Sound Bath Experience | This Friday Night

As the seasons shift and the world spins faster, your nervous system is craving one thing — permission to rest.
Join us this Friday for a 60-minute immersive journey inward. We begin with yoga nidra to gently guide you into a state of deep receptivity, before Sofia weaves a living soundscape around you — crystal bowls, Himalayan singing bowls, gongs, chimes, drums, hand pan, guitar and vocals washing over every part of you.
While you rest, you’ll receive a grounding foot massage. We close the evening together with ceremonial cacao, honouring the descent into stillness that this change of season invites.
This is your space to exhale. To soften. Come as you are. Leave lighter than you arrived.🤍

Sofia Pila Andersson
Kathryn West

📅 Friday 27 March 6 PM
🎟️ Bookings:
https://www.momoyoga.com/.../6a05708e-88cd-4724-aa74...

24/03/2026

Sound & Stillness | This Friday Night
As the seasons shift and the world spins faster, your nervous system is craving one thing — permission to rest.
Join us this Friday for a 60-minute immersive journey inward. We begin with yoga nidra to gently guide you into a state of deep receptivity, before Sofia weaves a living soundscape around you — crystal bowls, Himalayan singing bowls, gongs, chimes, drums, hand pan, guitar and vocals washing over every part of you.
While you rest, you’ll receive a grounding foot massage. We close the evening together with ceremonial cacao, honouring the descent into stillness that this change of season invites.

This is your space to exhale. To soften. Come as you are. Leave lighter than you arrived.🤍

📅 Friday 27 March
🎟️ Bookings:
https://www.momoyoga.com/shellharbour-city-yoga/event/6a05708e-88cd-4724-aa74-0a9321fa153a