Shellharbour City Yoga

24/09/2025

🌷 Sound & Stillness – A Spring Sound Bath Experience 🌷

Friday 24 October | 6:00 – 7:00 pm
📍 Shellharbour City Yoga

Step into the new season with a heart full of lightness and a body deeply at ease. As nature reawakens, this nourishing sound bath invites you to pause, reset, and gently open to new beginnings.

✨ Soak in the healing frequencies of crystal bowls, Tibetan bowls, gongs, chimes, and soulful vocals.
🪄 Be guided into deep rest with Yoga Nidra meditation.
🍫 Close with a heart-opening ceremonial cacao ritual.

This is your invitation to embrace the vibrant energy of spring — grounded, calm, and renewed. 🌱

Spaces are limited for this deeply restorative experience.
🎟️ Book your spot now and gift yourself an evening of sound, stillness, and renewal.
Bookings essential https://www.momoyoga.com/shellharbour-city-yoga/event/f2d1a7cd-8e27-4afe-aff4-2bf90914fb52
P I L Λ F L O W Shellharbour City Yoga Kathryn West

23/09/2025

✨ Flow & Sip – This Friday at Shellharbour City Yoga ✨

Unwind your week and ease into the weekend with the perfect balance of movement and connection.

🧘‍♀️ 5:30 – 6:30 pm | Yin/Yang Yoga
Find your flow with a class that blends gentle strength with soothing stillness – the perfect reset for body and mind.

🍷 6:30 – 7:30 pm | Drinks & Light Refreshments
Stay on and share a glass, some nibbles, and good company. A chance to connect off the mat and enjoy our community.

Come for the yoga, the social, or both – it’s up to you! 🌿

📍 Shellharbour City Yoga
💫 Book your spot now and start your weekend with flow, laughter, and ease.
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/schedule?date=2025-09-22

14/09/2025

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A young humpback whale named Coda carries deep scars from a life-threatening entanglement. Though disabled, this slim survivor swims with a pod that stays cl...

02/09/2025

🌟 New Class Alert – BODY SCULPT 🌟

Looking to feel stronger, more toned, and deeply energised?
Our brand new Body Sculpt class is here to help you do just that.

💪 A powerful fusion of yoga, Pilates, and weight training
🧘‍♀️ Build strength, core stability, and balance
⚡ Tone and define while moving mindfully
💖 Leave class feeling empowered from the inside out

This class is designed to help you move with grace and strength, combining mindful flow with effective resistance training for results you can feel.

📅 Starting Thursday 11 September at 4:30 pm at Shellharbour City Yoga.
✨ Book your spot now and come try it out!
Bookings : https://www.momoyoga.com/shellharbour-city-yoga/schedule?date=2025-09-08

24/08/2025

✨ Sound & Stillness | End of Winter Gathering ✨
Friday 29 August | 6 – 7 pm | Shellharbour City Yoga
As winter draws to a close, join us for an evening of deep rest and renewal. Allow the soothing vibrations of crystal bowls, Tibetan singing bowls, gongs, drums and chimes to melt away heaviness and gently awaken your energy for the season ahead.
This one-hour sound bath meditation begins with Yoga Nidra and concludes with sacred, Ceremonial Cacao. This is your invitation to pause, reset, and let go of what the colder months have held—making space for lightness, clarity, and new beginnings.
🌙 Just bring yourself, your mat, blanket, pillow or cushion, and an open heart.
✨ $35 per person
📍 Shellharbour City Yoga | Bookings essential https://www.momoyoga.com/shellharbour-city-yoga/events

03/08/2025

Level 1 Certification Course in Pranic Healing 🌟
Unlock the Power of Energy Healing
📅 Sat 30 – Sun 31 August | Shellharbour City Yoga
🌐 Includes International Certification
Learn to work with energy to support physical, emotional, and mental wellbeing—no previous experience needed.
In this comprehensive Level 1 Pranic Healing course, you'll discover practical, proven techniques to scan, cleanse, and energise the human energy system using prana (life force). This two-day intensive gives you the tools to begin using energy healing confidently—for yourself and for others.
🔮 What You’ll Learn:
✨ How to feel and scan the energy field
✨ Techniques to remove energetic blockages
✨ Methods to balance chakras and accelerate healing
✨ Breathing, intention, and meditation practices
✨ How to apply Pranic Healing for physical pain, stress, and emotional imbalances
🌿 Benefits of Pranic Healing:
✔ Boost vitality and clarity
✔ Relieve stress and tension
✔ Enhance your intuition and self-awareness
✔ Learn to support family, friends, or clients
✔ Step into a deeper understanding of energetic health
This training is hands-on, empowering, and deeply transformative—perfect for yoga teachers, wellness practitioners, carers, or anyone on a healing path.

🎟️ Bookings essential – Limited spaces
📲 DM for details.

30/07/2025

Sound & Stillness - Immersive Sound Bath Experience
Friday 29 August | 6:00PM | Shellharbour City Yoga

As winter draws to a close, immerse yourself in a transformative Sound Bath Journey where healing vibrations meet deep relaxation. The session begins with a calming Yoga Nidra meditation, guiding you into a state of profound rest and rejuvenation. You'll be enveloped in the soothing tones of Crystal Bowls, Tibetan Singing Bowls, gongs, chimes, percussive instruments, hand pan drum, and rain stick, all designed to balance your energy and calm the mind. As the sound waves wash over you, release tension and allow your body to heal naturally.

To close this sacred experience, we gather in a circle for heart-opening Ceremonial Cacao, grounding your spirit and leaving you with a sense of warmth and connection.
Sofia Pila Andersson Kathryn West Shellharbour City Yoga