Shellharbour City Yoga

Shellharbour City Yoga Yoga that's accessible for everybody. We welcome diversity in our beautiful community.

Come along and be part of a supportive community of people who want to feel better in their skin.

Level 1 Certification Course in Pranic Healing 🌟Unlock the Power of Energy Healing📅 Sat 30 – Sun 31 August | Shellharbou...
03/08/2025

Level 1 Certification Course in Pranic Healing 🌟
Unlock the Power of Energy Healing
📅 Sat 30 – Sun 31 August | Shellharbour City Yoga
🌐 Includes International Certification
Learn to work with energy to support physical, emotional, and mental wellbeing—no previous experience needed.
In this comprehensive Level 1 Pranic Healing course, you'll discover practical, proven techniques to scan, cleanse, and energise the human energy system using prana (life force). This two-day intensive gives you the tools to begin using energy healing confidently—for yourself and for others.
🔮 What You’ll Learn:
✨ How to feel and scan the energy field
✨ Techniques to remove energetic blockages
✨ Methods to balance chakras and accelerate healing
✨ Breathing, intention, and meditation practices
✨ How to apply Pranic Healing for physical pain, stress, and emotional imbalances
🌿 Benefits of Pranic Healing:
✔ Boost vitality and clarity
✔ Relieve stress and tension
✔ Enhance your intuition and self-awareness
✔ Learn to support family, friends, or clients
✔ Step into a deeper understanding of energetic health
This training is hands-on, empowering, and deeply transformative—perfect for yoga teachers, wellness practitioners, carers, or anyone on a healing path.

🎟️ Bookings essential – Limited spaces
📲 DM for details.

Sound & Stillness - Immersive Sound Bath ExperienceFriday 29 August | 6:00PM | Shellharbour City YogaAs winter draws to ...
30/07/2025

Sound & Stillness - Immersive Sound Bath Experience
Friday 29 August | 6:00PM | Shellharbour City Yoga

As winter draws to a close, immerse yourself in a transformative Sound Bath Journey where healing vibrations meet deep relaxation. The session begins with a calming Yoga Nidra meditation, guiding you into a state of profound rest and rejuvenation. You'll be enveloped in the soothing tones of Crystal Bowls, Tibetan Singing Bowls, gongs, chimes, percussive instruments, hand pan drum, and rain stick, all designed to balance your energy and calm the mind. As the sound waves wash over you, release tension and allow your body to heal naturally.

To close this sacred experience, we gather in a circle for heart-opening Ceremonial Cacao, grounding your spirit and leaving you with a sense of warmth and connection.
Sofia Pila Andersson Kathryn West Shellharbour City Yoga

Spaces available for Nourish & Nurture: A Winter Day Retreat Sunday 27 July | Shellharbour City Yoga | 10am–4pmLet winte...
20/07/2025

Spaces available for Nourish & Nurture: A Winter Day Retreat
Sunday 27 July | Shellharbour City Yoga | 10am–4pm
Let winter wrap you in stillness and self-care.
Join us for Nourish & Nurture—a soul-soothing day retreat designed to replenish your body, calm your mind, and reconnect you to your inner warmth.
✨ What’s Included:
🧘 Gentle Yoga Flow & Yin Yoga
🛁 Ayurvedic Self-Care & Restorative Rituals
🔔 Meditation & Sound Bath Healing
🍲 Nourishing Plant-Based Lunch & Seasonal Snacks
💗 Closing Cacao Ceremony to ground and uplift
This is your invitation to step away from the noise, soften into presence, and be held in a space of deep rest and renewal.
💫 Suitable for all levels | Spaces are limited
🎟️ Bookings Essential https://www.momoyoga.com/shellharbour-city-yoga/event/ca8bec97-1ff0-4c7f-b6a9-809ce64f38d2

Join us for a relaxing Friday evening of yoga and connection—the perfect way to wind down from the week and ease into th...
16/07/2025

Join us for a relaxing Friday evening of yoga and connection—the perfect way to wind down from the week and ease into the weekend. Our Yin/Yang Yoga class will bring the best of both worlds: gentle movement to release tension, followed by deep relaxation to restore balance. ✨

Come for the class and stay to get to know our wonderful community over a glass of wine, beer, juice, or tea. Finger food will be provided. This is a chance to unwind, connect, and build community with like-minded souls.

Please book the Yin/yang class, and Flow and Sip separately for catering purposes.

Bookings: https://www.momoyoga.com/shellharbour-city-yoga/schedule

If you missed out last time Hengameh and her team are running another introductory workshop on Pranic Healing. Discover ...
08/07/2025

If you missed out last time Hengameh and her team are running another introductory workshop on Pranic Healing.

Discover the power of energy healing with our Pranic Healing Introductory Session, a perfect starting point for anyone seeking natural, non-touch healing methods to enhance physical, emotional, and mental well-being. Whether you& #039;re dealing with stress, fatigue, or chronic discomfort, this gentle yet powerful modality offers tools to restore harmony and vitality. Come with an open mind and leave with greater clarity, balance, and a sense of inner peace.

The session is accompanied with AcuGraph aura scanning before and after the healing, which is an advanced biofeedback tool that visually maps the body’s energy field and meridian system, offering insights into your physical, emotional, and energetic well-being.
Spend 2 hours of your time and see how Pranic Healing can help you improve your physical health, emotions and mental health.

Pranic Healing© Level 1:Improve your health from simple to intermediate physical diseases. Understand the basic concepts...
06/07/2025

Pranic Healing© Level 1:
Improve your health from simple to intermediate physical diseases. Understand the basic concepts, principles, and techniques behind Pranic Healing©, an advanced form of energy healing that involves the use of life force or prana to realign, balance, and harmonize the human energy system to heal the body and promote wellness.
After the course you should be able to:
● Know the energetic anatomy, chakras and their physical functions
● Diagnose the affected chakras and parts of the aura through scanning that is a simple and powerful technique to feel the aura
● Do healing on yourself and others using step-by-step protocols
● Do distant healing in cases where the patient is not physically available
● Maintain good health using comprehensive techniques
● Apply energetic hygiene by cutting the energy link between you and the patient after each session to avoid unnecessary contaminations
● Improve a wide range of physical ailments, including headaches, heart ailments, gastrointestinal disorders, and pain
● Do Meditation on Twin Hearts for peace and illumination
Basic Pranic Healing is designed for everyone, from students to engineers, doctors to housewives, parents to teachers as it introduces methods of healthy living. People from all walks of life
worldwide have learnt and benefited from Pranic Healing. You can be one of them!
Course Prerequisite: None
Fo more information call 0405 250 571

Pranic Healing© Level 1:Improve your health from simple to intermediate physical diseases. Understand the basic concepts...
06/07/2025

Pranic Healing© Level 1:

Improve your health from simple to intermediate physical diseases. Understand the basic concepts, principles, and techniques behind Pranic Healing©, an advanced form of energy healing that involves the use of life force or prana to realign, balance, and harmonize the human energy system to heal the body and promote wellness.

After the course you should be able to:

● Know the energetic anatomy, chakras and their physical functions
● Diagnose the affected chakras and parts of the aura through scanning that is a simple and powerful technique to feel the aura
● Do healing on yourself and others using step-by-step protocols
● Do distant healing in cases where the patient is not physically available
● Maintain good health using comprehensive techniques
● Apply energetic hygiene by cutting the energy link between you and the patient after each session to avoid unnecessary contaminations
● Improve a wide range of physical ailments, including headaches, heart ailments, gastrointestinal disorders, and pain
● Do Meditation on Twin Hearts for peace and illumination
Basic Pranic Healing is designed for everyone, from students to engineers, doctors to housewives, parents to teachers as it introduces methods of healthy living. People from all walks of life
worldwide have learnt and benefited from Pranic Healing. You can be one of them!
Course Prerequisite: None

Fo more information call 0405 250 571

❄️ Nourish & Nurture: A Winter Day Retreat ❄️Sunday 27 July | Shellharbour City Yoga | 10am–4pmLet winter wrap you in st...
26/06/2025

❄️ Nourish & Nurture: A Winter Day Retreat ❄️
Sunday 27 July | Shellharbour City Yoga | 10am–4pm

Let winter wrap you in stillness and self-care.
Join Kat and Sofia for Nourish & Nurture—a soul-soothing day retreat designed to replenish your body, calm your mind, and reconnect you to your inner warmth.

✨ What’s Included:
🧘 Gentle Yoga Flow & Yin Yoga
🛁 Ayurvedic Self-Care & Restorative Rituals
🔔 Meditation & Sound Bath Healing
🍲 Nourishing Plant-Based Lunch & Seasonal Snacks
💗 Closing Cacao Ceremony to ground and uplift

This is your invitation to step away from the noise, soften into presence, and be held in a space of deep rest and renewal.

💫 Suitable for all levels | Spaces are limited
🎟️ Bookings: https://www.momoyoga.com/admin/event/ca8bec97-1ff0-4c7f-b6a9-809ce64f38d2/detail

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Shellharbour, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7:30am - 11am
Sunday 9am - 10am

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