Shellharbour City Yoga

11/11/2025

Congratulations Ally for winning a voucher for an infrared sauna at the beautiful Salt & Skin Wellness. Ally was joint winner of a tree hold challenge at the Rewild Your Senses workshop as part of the Spring Reset Challenge

09/11/2025

✨🍃What a lovely way to start a Sunday with the Rewild Your Senses Workshop. We explored; sight, sound, feel, smell and taste. Shoes off walking on lush grass, supporting each other with balance and a little massage, breathing, a gentle flow; feeling, sensing and being fully present. Thank you to those who came. 🙌🥰

Congratulations to Ally and Victoria who were joint winners of the tree balance competition. Great effort! 👏👏👏 They both won an infra red sauna at the amazing .

04/11/2025

04/11/2025

Bookings: https://www.momoyoga.com/shellharbour-city-yoga/schedule

01/11/2025

What a great way to spend an afternoon with the beautiful women who attended the Nourish and Cleanse Workshop. Thank you for your willingness to share and be vulnerable. This community fills my heart. Thank you so much to .gardem.nutrition for sharing your knowledge, and for the delicious cleansing tonic and blissballs.

31/10/2025

Please see if you recognise any of your lost items in the photo. These items have been there a long time. I will keep them for a week and then donate or dispose of them. If you recognise an item but won’t be in in the next week let me know and I’ll put it aside for you.

30/10/2025

30/10/2025

✨New Class - Pilates + Deep Stretch ✨
Wednesday 6:45 pm

This class blends the precision and power of Pilates with the calming release of deep, mindful stretching.
Begin with a dynamic mat Pilates sequence to activate your core, improve posture, and build balanced strength through controlled, intentional movement. Then, ease into a series of longer-held stretches inspired by yin yoga to unwind tension, increase flexibility, and calm the nervous system.
Perfect for anyone wanting a well-rounded midweek reset — feel strong, open, and deeply restored.
Suitable for all levels. Bring your mat, your breath, and a willingness to let go.

30/10/2025

Congratulations to Karan on winning the prize draw at the Buds to Blossom Workshop. You win a Cold Plunge session, compliments of the lovely team at Hustle Hut Health

Cold plunges (or cold water immersion) help boost circulation, reduce inflammation, and support muscle recovery after exercise. The cold exposure activates your nervous system, increasing alertness, resilience, and mood through a surge of endorphins and dopamine.

27/10/2025

🌿 Congratulations Lori! 🌿

Our Week 1 Spring Reset winner is Lori — for showing incredible commitment and enthusiasm throughout the first week! 💫

She’s been showing up to classes, crossing off loads of challenges on her bingo sheet, and sharing her journey and reflections so beautifully in our private group. Thank you for inspiring us all with your energy and positivity! Lori is pictured with two of her friends, Deidre and Michele, who were congratulating her! ✨

Lori has won an Infrared Sauna session from Salt and Skin Wellness — the perfect complement to the Spring Reset!

Infrared saunas help to:
🔥 Support detoxification and boost circulation
💧 Promote deep relaxation and stress relief
🌸 Soothe sore muscles and joints after yoga
💫 Encourage radiant skin and overall vitality

Well done Lori — and to everyone else, keep up the amazing work! Every class, every challenge, every mindful moment counts 💚
Salt & Skin Wellness

26/10/2025

Thank you to all who came to Sound and Stillness, Spring Reset edition 🌸, on Friday night. It’s always a joy to bring these events to you. 🙏🥰