Village Physiotherapy and Rehabilitation

Village Physiotherapy and Rehabilitation At Village Physiotherapy, we understand the importance of returning you back to what you love. We will work with you to achieve your goals.

We provide one on one sessions with passionate physiotherapists who care about you. At Village Physiotherapy Shellharbour, we care about you and you only. We are a team of highly trained Physios and EPs. With one on one personalised sessions, we don’t believe in hooking you up to a machine, rather we believe in education and hands on therapy. Using thorough assessment techniques we find the cause of your problem (pain/injury) rather than just treating the symptoms. In working closely with you, we will reduce pain, increase flexibility, increase strength and lead to increased sports/work performance.

06/04/2026

All you need is Pilates ✨

Happy Monday! Regular opening hours as of tomorrow.

Looking forward to seeing you all this week 😁

Happy Easter! Feel free to leave us a message and we will get back to you on Tuesday!
01/04/2026

Happy Easter!

Feel free to leave us a message and we will get back to you on Tuesday!

01/04/2026

When you thought it was Tea and Relax time with your instructor… 🥲

Your daily mantras!
29/03/2026

Your daily mantras!

27/03/2026

We care about our patients!

At Village Physiotherapy and Rehabilitation, we're proud to go beyond traditional physiotherapy by offering a diverse ra...
24/03/2026

At Village Physiotherapy and Rehabilitation, we're proud to go beyond traditional physiotherapy by offering a diverse range of pilates classes designed to elevate your rehab journey!

Our Clinical, Mat, Reformer, and SBS classes are expertly crafted to enhance strength, flexibility, and overall wellness. Whether you're recovering from an injury or seeking to improve your fitness levels, our classes provide tailored, effective solutions in a supportive environment.

Join us to experience rehab like never before, where personalized attention meets innovative techniques to help you achieve your health goals! 💪🤸‍♀️

See you in class!

🚨 Attention!Our new SBS classes focusing on stretch, balance, and strength are now open for bookings and are suitable fo...
20/03/2026

🚨 Attention!
Our new SBS classes focusing on stretch, balance, and strength are now open for bookings and are suitable for ALL fitness levels.

Don’t miss out! Call or email us today to reserve your spot and take the first step towards a healthier, more balanced lifestyle! 🌟

PH: 02 42963 907
E: admin@villagephysios.com

Our Vision Board at Village Physio Shellharbour is a daily reminder of our mission to support your journey to better hea...
18/03/2026

Our Vision Board at Village Physio Shellharbour is a daily reminder of our mission to support your journey to better health💛💚🧡💙

11/03/2026

Curious about cupping therapy? Here are 4 reasons why it might be a great addition to your wellness routine! 🌿✨

- Pain Relief: Cupping helps to enhance blood circulation to specific areas, which can reduce muscle tension and pain.

- Increased Blood Flow: The therapy promotes better blood flow, aiding in the healing process and overall muscle recovery.

- Relaxation & Stress Relief: The gentle suction can help relax tight muscles & facia, reducing stress through tension relief.

- Enhanced Mobility: Regular sessions can improve joint and muscle flexibility, making everyday movements easier.

Whether you're an athlete or just looking to improve overall health, cupping therapy can be a beneficial addition to your wellness routine! 💆‍♂️💆‍♀️

We believe in using the art of Pilates to rehabilitate our clients. Combining thorough assessment techniques and Pilates...
09/03/2026

We believe in using the art of Pilates to rehabilitate our clients. Combining thorough assessment techniques and Pilates together, we can reach your goals.

Our classes are for all fitness levels and are personalised to your specific needs. Not sure where to start? Contact us via email!
admin@villagephysios.com

Don't forget to follow Katie our main Pilates instructor for insider tips and updates on her new page! ✨


04/03/2026

Its Wellness Wednesday🤸‍♂️
Do you have a TheraBand at home? Watch this video to learn how to use it to your advantage!

Use your TheraBand for these 5 simple movements recommended by one of our Physios Tammeka, that warm up your shoulders, activate your arm muscles, and improve your range of motion.

Aim for 10 reps each exercise (10 each arm where applies) and for an extra challenge, repeat exercises 2 or more times.

*If using a blue band is too heavy for you, try using a green, red or yellow*

Address

56 Wattle Road
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

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