13/11/2025
Let's chat about Acceptance and Commitment Therapy (ACT) โจ๐ฉต
ACT is a modern behavioural therapy used to help people with anxiety, depression, OCD, chronic pain, and trauma. ACT can help individuals accept difficult emotions, commit to values based actions, and build psychological flexibility ๐
ACT is evidence based for assisting individuals across the lifespan, meaning it is suitable for children as well as adults โจ
Many of our psychologists practice from an ACT perspective or incorporate ACT into their work ๐ฉต
We have psychologists on our team with availability for new referrals. Referrals can be made by
๐ฉต Calling 1800 372 000 (option 2)
๐ฉต Emailing fsapsychology@familyservices.org.au
๐ฉต Or by visiting our website FSAHealthWellbeing.org.au (link in bio)