07/01/2026
Have you been thinking about starting a fitness program this year?
I came across something recently that really stuck with me. Research shows that people are far more likely to start something new — like exercise — at what psychologists call “fresh start” moments. Think the beginning of a new year, a new month, a Monday, or after a significant life event. These moments help us mentally separate our “old self” from the version of us we want to become.
But here’s the part that doesn’t get talked about enough…
Motivation alone isn’t what makes change stick.
Studies consistently show that environment, support, and structure play a far bigger role in long-term success than willpower — especially for women in midlife, where hormones, energy levels, confidence, and past experiences all influence how we show up.
This year, we’re starting something new too.
We’re expanding Fit Shape Health & Wellness — a women-only wellness studio in the hearybof Shellharbour city centre, designed specifically for women of all ages, with a strong focus on perimenopause, menopause and beyond.
Fit Shape isn’t a gym.
There’s no walking in feeling lost or intimidated.
And no woman is ever left to figure things out on her own.
We specialise in small pod training and movement classes, where women are guided, supported, and encouraged every step of the way — physically and emotionally.
So if you’ve been thinking, “This year I want to feel better, stronger, and more like myself again,” maybe this is your fresh start — done differently.
Because the right time to start isn’t about the calendar… it’s about having the right support when you do.
Foundation Memberships are now ON SALE and we pull love to have you join us!
📲Send me a DM for more information
