Shellharbour Health Inc

19/12/2024

If you’re an older, physically inactive woman, you may be at risk of osteosarcopenia.

Although prevalent among older women, osteosarcopenia affects 37 per cent of elderly people.

Understand the importance of screening, exercise and how physiotherapy can aid in managing this debilitating condition, with APA Gerontology national group members Hannah Sharma APAM, Hannanja van der Veer APAM, Caitlin McDonald APAM and Alison Reading MACP.

Read more here: https://bit.ly/4go2MtV.

This infographic is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy – a partner of the PRF.

14/11/2024

C L I N I C A L P I L A T E S 🧘
Ever wondered about the difference between CLINICAL & TRADITIONAL PILATES?...Check out today's ARTICLE on our website where we explain the difference >>> link in bio 🌐
[ ClinicalPilates PilatesShellharbour PilatesIllawarra PilatesWollongong ClinicalPilatesShellharbour ClinicalPilatesIllawarra ClinicalPilatesWollongong Performatyourpeak ]

22/10/2024

B O N E H E A L T H 🍖
Commencing NOVEMBER 5th join our small group BONE HEALTH exercise classes. 🏋️

Building STRONG BONES is not just about weight bearing EXERCISE.🚶

We apply the CURRENT EVIDENCE in prescribing tailored exercise to reduce falls and increase bone density.

✓ Small groups (4 max)
✓ Tailored exercise
✓ ONLY 5 exercises twice a week
✓ Results driven
✓ A M & P.M class times
✓ Health fund rebates may apply

Suitable for all ages including OSTEOPOROTIC, OSTEOPENIC, PERIMENOPAUSAL, POSTMENOPAUSAL & MENOPAUSAL sufferers.

All classes are undertaken by a PHYSIOTHERAPIST or EXERCISE PHYSIOLOGIST.

Call now to book your assessment to secure a place. LIMITED CAPACITY 🛑

28/09/2024

M A N U A L T H E R A P Y 🌼
Early consistent and skillful manual therapy combined with exercise and patient education is central to the MUSCULOSKELETAL PHYSIOTHERAPISTS practice. They have ADVANCED SKILLS in examination, communication and decision making skills that are built on the foundation of professional and scientific education to facilitate the provision of EFFICIENT and EFFECTIVE CARE.

25/09/2024

I N T U I T I V E. E A T I N G 🍏
Join our first WORKSHOP where we share practical tools for reconnecting with your body's natural hunger and fullness cues, exploring mindful eating strategies, and building a healthy relationship with food through the principles of intuitive eating. ENROLMENTS ESSENTIAL
T: 0242954698
E: info@shellharbouthealth.com.au

11/09/2024

C O M B I N E D T H E R A P I E S 🍃
Did you know we can offer the best of two different disciplines in one session? AND it's cheaper than having a seperate session of both !! CONTACT US for more info. >>> info@shellharbourhealth.com.au

02/09/2024

N U T R I T I O N &. D I E T E T I C S 🍎
Have you met SAVANNAH? .. Savannah holds a MASTERS in nutrition and dietetics and is available SATURDAYS for all your dietary needs.

Savannah is passionate about empowering clients through nutrition. With an HOLISTIC approach she focuses on building SUSTAINABLE habits and improving overall WELL-BEING.

Whether you re managing a chronic condition or looking to improve your health, Savannah offers expert support tailored to your needs. Her areas of special interest include DISORDERED EATING, GUT HEALTH, DISABILITY and PAEDIATRICS

📱To make a telehealth or clinic based booking, BOOK ONLINE via shellharbourhealth.com.au or call 024295469

**All schemes apply**

✓ NDIS
✓ Medicare EPC
✓ Health funds
✓ WorkCover
✓ DVA

11/08/2024

Q U A L I T Y A L L I E D H E A L T H C A R E ⚕️
We re not about the numbers -

THOROUGH - LENGTHY - PERSONALISED - EVIDENCE BASED - HEALTH CONSULTATIONS

01/08/2024

SELF CARE ✨
Drained, stressed, in pain? Our therapists can restore your VITALITY with a range of therapeutic massage treatments. From SWEDISH to REMEDIAL emerge physically and emotionally recharged after an invigorating bodywork consultation. HEALTH FUND REBATES APPLY

27/07/2024

P H Y S I O T H E R A P Y
Wondering how we go about things?..

From INJURY to LIVING YOUR BEST LIFE swipe left to see how we manage the journey.

Any questions, reach out, we'd love to help 😊
[details via link in bio]

12/07/2022

ANNIVERSARY | time to switch gears

29/05/2022

T H E R A P E U T I C X
R E M E D I A L 🖐
Our newest TEAM MEMBER -
Isy 🌼 Isy has a background in beauty therapy along with a Diploma in Remedial MASSAGE from TAFE NSW 👩‍🎓 She is able to combine the DECOMPRESSION people seek from massage 😌along with the RESULTS of medical training 💪

Isy will be pursuing expertise in LYMPHOEDEMA, PREGNANCY 🤰& CUPPING. She is available for ALL TYPES OF MASSAGE Monday ~ Saturday. HEALTH FUND REBATES APPLY 🙌

07/04/2022

G R O W I N G P A I N S 🤯
A common problem we see in the clinic is ADOLESCENT PATELLO-FEMORAL JOINT PAIN.
Often ignored or poorly managed (such that KIDS 🧒 put up with it for years 😕) PFJ can recur in adult life and even lead to arthritis 🧓Check out our latest BLOG post @ http://shellharbourhealth.com.au to learn how to manage the problem 💪

12/02/2022

21/01/2022

Current opportunities for PHYSIOTHERAPIST, EXERCISE PHYSIOLOGIST & MASSAGE THERAPIST

Shellharbour Health is a multidisciplinary allied health clinic with 20 + years experience servicing the local community.

17/01/2022

T H E L O N G H A U L ❤️
Nothing pleases us more than to be available to our clients for a lifetime 🙏