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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Medicine in Motion Health Group

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Shellharbour, NSW
Medicine in Motion Health Group

Medicine in Motion's team of Accredited Exercise Physiologists use exercise as medicine in the treat

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

23/02/2026

Whether it’s tight traps, a sore neck, or anything in between, our Physio team has you covered. 💆‍♂️✨

Matt is available in Corrimal, and Rosie is ready to help in Nowra, supporting you every step of the way.

18/02/2026

Happy Birthday James! 🥳🥳

10/02/2026

February is REDFEB - Heart Research Month! ❤️
A reminder to put your heart health first and support the life-changing research happening right here in Australia.
Regular, tailored physical activity is one of the most powerful ways to protect your heart. From improving cardiovascular fitness and managing blood pressure to supporting weight management and mental wellbeing, exercise is medicine for a healthy heart. 💪🫀

04/02/2026

Today we recognise World Cancer Day, a day dedicated to raising awareness and encouraging cancer prevention, early detection, and treatment.

As Exercise Physiologists, we support people before, during, and after cancer treatment through safe, individualised exercise to help manage fatigue, maintain strength, improve mental wellbeing, and enhance quality of life.

29/01/2026

Fortnightly PD with the team 🧠
Recently, our Physio’s Rosie & Matt led a session focused on upper limb tightness and first rib dysfunction.
These sessions play an important role in strengthening clinical reasoning, collaboration and ensuring our team continues to deliver high-quality, evidence based care 💪

26/01/2026

MIM is excited to team up with CHM to offer the Veteran Heart Health Program in 2026! 💪

Group locations:
📍Shell Cove
📍Nowra/Bomaderry
📍Vincentia

The Department of Veterans’ Affairs (DVA) is offering a 52-week program designed to improve physical health and wellbeing for those who served in the Australian Defence Force with operational or peacekeeping service and those covered under the ADF firefighter scheme.

📲For more information, to register for a group program, or participate as an individual, contact the people at Corporate Health Management on 1300 246 262, visit https://www.veteranshearthealth.com.au or send us a DM.

24/01/2026

Long weekend loading… We'll be CLOSED on Monday for the public holiday, back on Tuesday ✌

23/01/2026

It’s Healthy Weight Week!
This year, the focus shifts away from the scales and toward what really matters—strength, health, energy, and confidence.
As Exercise Physiologists, we’d love to help you use exercise as a tool to support weight management and build a maintainable, sustainable exercise routine that works for you. 💪

14/01/2026

Even one the world strongest men can get injured!
Our physio Matt is helping Ryan recover and prepare for upcoming Strongman comps.
A mix of manual therapy and self-guided techniques to help him take his recovery home and stay on track

13/01/2026

Is 2026 the year you start guided training and get support for ongoing injuries?
Our team of fully trained physiotherapists and exercise physiologists are here to guide you every step of the way.
Book online or call our admin team on (02) 4208 5129 to secure your spot ☺️

Address

2 Shallows Drive
Shellharbour, NSW
2529

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.medicineinmotion.com.au/

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