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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Medicine in Motion Health Group

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Shellharbour, NSW
Medicine in Motion Health Group

Medicine in Motion's team of Accredited Exercise Physiologists use exercise as medicine in the treat

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

13/01/2026

Is 2026 the year you start guided training and get support for ongoing injuries?
Our team of fully trained physiotherapists and exercise physiologists are here to guide you every step of the way.
Book online or call our admin team on (02) 4208 5129 to secure your spot ☺️

08/01/2026

HANDS UP IF YOU’RE READY FOR THE YEAR AHEAD! 🙌✨
We’re already over one week into 2026 — how are you feeling?
All of our clinics are back open and running as usual, and we can’t wait to see you all.
Let’s make this year your strongest yet! 💪🎉

07/01/2026

Feeling lost with goal setting this New Year?
Come into one of our clinics and let us help you build realistic, maintainable training plans with a tocus on:
• Setting SMART goals
• Choosing the right type of exercise to reach your goals
• Learning how to pertorm movements sately and ettectively
• Understanding why progressive overload matters
• Fitting training into your busy lifestyle
Ready to get started?

05/01/2026

New Year, Same You - But Stronger 💪
It’s 2026! Use the New Year as a chance to refine your previous goals and set new ones for the year ahead

25/12/2025

Merry Christmas and a Happy New Year from our family to yours 💙

24/12/2025

MERRY CHRISTMAS EVERYONE! All clinics are closed the 24th and 25th of December and 1st and 2nd of January! 🎄

22/12/2025

Christmas/ New year closures 🗓️ Please note not all clinics are open between Christmas and New Years

19/12/2025

Some happy snaps from our Shoalhaven Nowra Christmas BBQ this week! Thanks everyone for coming down and bringing some nibbles! Cheers to another great year 🥂

18/12/2025

Christmas & New Year Clinic Availability 🎄
With Christmas just around the corner, here’s a look at our practitioners availability.
We’ll be open between Christmas and New Year, with limited staff across our clinics

10/12/2025

One week to go until our Christmas parties!

Please note: ILLAWARRA includes our Shell Cove, Kiama, Corrimal & Wollongong clients and SHOALHAVEN includes Berry, Shoalhaven Heads, Bomaderry, Nowra & Jervis Bay clients.

We cant wait to see you all to celebrate another good year 🎄

09/12/2025

A huge shout out to Susie for running the Shell Cove Heart Foundation Walking Group!

The group meets every Wednesday at 10am for a 30-45 minute walk around the Shell Cove Marina, followed by a coffee afterwards.

Time: 10am Wednesdays, every week
Meeting point: Outside Leaf Cafe Shell Cove
Shop 7/100 Cove Blvd, Shell Cove, 2529

Everyone is welcome - all ages and fitness levels

Address

2 Shallows Drive
Shellharbour, NSW
2529

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.medicineinmotion.com.au/

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