Medicine in Motion Health Group

Medicine in Motion Health Group Medicine in Motion's team of Accredited Exercise Physiologists use exercise as medicine in the treat

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

Happy Birthday Alex! 🥳🥳
12/04/2026

Happy Birthday Alex! 🥳🥳

April Falls Month!April is all about raising awareness of falls and promoting prevention strategies. Regular, targeted e...
08/04/2026

April Falls Month!
April is all about raising awareness of falls and promoting prevention strategies. Regular, targeted exercise improves strength, balance, coordination, and mobility -key factors in reducing the risk of falls and helping you stay active and independent.

Wishing everyone a Happy Easter 🐰Closing this afternoon for the egg-stra long weekend! 🐣Business as usual on Tuesday ✌
01/04/2026

Wishing everyone a Happy Easter 🐰

Closing this afternoon for the egg-stra long weekend! 🐣

Business as usual on Tuesday ✌

Always a great day promoting Exercise as Medicine at the Shoalhaven Medical Association Conference 💪
30/03/2026

Always a great day promoting Exercise as Medicine at the Shoalhaven Medical Association Conference 💪

The Alex’s smashed the Husky Half this morning! 🏃🏽‍♀️🏃🏼‍♀️
29/03/2026

The Alex’s smashed the Husky Half this morning! 🏃🏽‍♀️🏃🏼‍♀️

James is down at the IDO expo at today! Come say hi 👋
26/03/2026

James is down at the IDO expo at today! Come say hi 👋

Happy Birthday Rosie! 🥳🥳
24/03/2026

Happy Birthday Rosie! 🥳🥳

Whether it’s tight traps, a sore neck, or anything in between, our Physio team has you covered. 💆‍♂️✨Matt is available i...
23/02/2026

Whether it’s tight traps, a sore neck, or anything in between, our Physio team has you covered. 💆‍♂️✨

Matt is available in Corrimal, and Rosie is ready to help in Nowra, supporting you every step of the way.

Happy Birthday James! 🥳🥳
18/02/2026

Happy Birthday James! 🥳🥳

February is REDFEB - Heart Research Month! ❤️A reminder to put your heart health first and support the life-changing res...
10/02/2026

February is REDFEB - Heart Research Month! ❤️
A reminder to put your heart health first and support the life-changing research happening right here in Australia.
Regular, tailored physical activity is one of the most powerful ways to protect your heart. From improving cardiovascular fitness and managing blood pressure to supporting weight management and mental wellbeing, exercise is medicine for a healthy heart. 💪🫀

Today we recognise World Cancer Day, a day dedicated to raising awareness and encouraging cancer prevention, early detec...
04/02/2026

Today we recognise World Cancer Day, a day dedicated to raising awareness and encouraging cancer prevention, early detection, and treatment.

As Exercise Physiologists, we support people before, during, and after cancer treatment through safe, individualised exercise to help manage fatigue, maintain strength, improve mental wellbeing, and enhance quality of life.

Address

2 Shallows Drive
Shellharbour, NSW
2529

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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