03/12/2021
Course #1 - Transforming Emotions
7 Week Course – 1.5 hr per week
I will be sharing a methodical and structured process to help you gradually still your mind through transforming your emotions.
You will learn to establish a complete view of your emotions, feelings, reactions and to develop subsequent positive intentions from which to live your life moving forward in a loving and kind way.
I will show you how to utilise this technique to experience true freedom from your outdated, automatic and reactive patterns.
My belief is that true freedom is our ability to be free to respond and act in a positive manner to experience complete happiness and liberation from all our personal suffering within this life.
This process will be shared as a course over 7 weekly sessions.
Sessions include a short meditation. Attendees are welcome to optionally share their progress of using the technique.
Suited to :
Individuals looking to develop true happiness from within.
And those looking to deepen or enhance their meditation, mindfulness or self-development practices.
Courses dates for 2022 :
TBA
Location: Unit 4 / 189 Onslow Road, Shenton Park
Cost : $70 for the whole course
Booking required : please email : alainbernay@iinet.net.au
Transforming Emotions – What is covered?
▸ Week 1 - Emotions & Feelings
Introducing this transformation process.
Potential rewards of transforming ourselves.
Possible challenges we may face when transforming ourselves.
The difference between emotions & feelings.
Emotions in the body & Awareness of Body meditation.
Presenting and using the list of feelings.
▸ Week 2 - Fears & Aversions
Differences between pain & suffering; fear and aversion to suffering.
Identifying our fears, aversions, sufferings, desires & delusions.
Differences between healthy & unhealthy desires.
Explaining delusions.
▸ Week 3 - Complete View (Step 1)
Introduce the first step of the process.
How to develop a complete view.
View of the negatives.
▸ Week 4 - Complete View (Step 1)
View of the positives.
View of the sufferings.
View of our negative contribution.
▸ Week 5 - Intentions & Actions (Step 2 & 3)
Define & setup positive intentions.
Lead our life in accordance with our intentions.
How to apply abandon our fears and aversions.
▸ Week 6 - Transference & Family Traits
Transference.
Family traits we may have inherited.
▸ Week 7 - Review
Review the whole Method.
How does this Transformative Process works?.
Some type of Meditations.
Review potpourri items.
What modern psychology (e.g. EMDR) can do for us.
Transforming Emotions – Testimonials
“Merci beaucoup Alain for this course. I have been on many developmental courses, and they have been helpful, but something was always missing in my journey towards enlightenment, and I have found the missing link that ties everything together. I am happier, I have direction.
It’s just what I needed for the next step of my learning and transformation. Now I am aware of what to do with each moment of my life using the tools and technique from this course.
I am more conscious of my thoughts and actions throughout the day and apply the methods you taught me.
Adjustments and tweaking will be ongoing, but I am now on the train heading towards my goal with happiness in my heart and full of gratitude to you.”V.S.
“I did Transforming Emotions course in June 2017 and I use principles and techniques learnt at the course on a weekly basis since. The course requires commitment to go through with it no matter what destructions you might encounter on the way. And it’s truly worth it! Transforming Emotions is beyond working with unwanted emotions. It’s a transformation of your heart – making it light, alive and happy again, as it was when you were brought into this world. The course shows simple yet effective techniques to have clarity on any situation, your role in it and a release from enormous compounds of guilt and desire to please that so many of us are burdened with. As a result of this course I found incredible lightness and clarity on who I am. I found peace and love for people who have had an effect on me. I found a system to process, make sense and release of any emotional challenges that might hit me in life.
Alain supplies highly structured, simple and clear instructions and techniques to follow and he offers support all through the process be it one-on-one catch-up sessions or additional practices to help you stay grounded and open to the transformation.
Allow yourself to experience this beautiful transformation – the only things you’ll lose through it is guilt, fear and confusion.”A.A.
“Thank you so much for the amazing opportunity. The course was very helpful. I learnt a lot from the six weeks. I used to struggle a lot with my emotions as I didn’t know how to deal with them, so having the tools has made a huge difference. Plus just knowing how to do the whole process for me was the biggest thing I got from the course. The course period was perfect, it allowed us time to do our weekly task at easy. Having more time meant I had more time to go down the memory lane for each task. It amazing how much I was able to remember compared to when I did a similar program in 3 days. “Y.M.
“The Transforming Emotions course with Alain was a very enlightening experience. The process helped me see the many emotions and feelings which are tangled together within each experience. This has helped me start developing emotional literacy thereby setting a good foundation for further self-development. Additionally the Complete View concept and exercise initiated a dramatic change in the relationship with a key individual in my life. This has helped me start developing more loving thoughts and interactions with them. I highly recommend this course to anyone who is serious about developing themselves through their emotional states.”N.R.
“ It was a course to help us reflect upon our relationships which was something I had never spent time on in the past. So having that focus was good for me. Finding time is always the challenge for this. Time at the venue to reflect and write was valuable to me and the process. This was good to have peace & quiet space for this. It has given me a framework to reflect and renew my relationships. Very grateful for this.
Great program and good pace and space. It’s up to me to make the most of it.“ P.C.
