10/02/2024
Treat yourself this weekend with some delicious TRUE Protein Apple Cake Bars
🌿🍎💪
Makes 12 servings:
Calories 145 ⚖️
Protein 7.5g 💪
Carbs 17.6g 🍞
Fat 5.7g 🧈
Method:
1) Preheat oven to 180 degrees
2) Sift the flour into a large bowl then add in the protein powder, baking powder, and cinnamon.
3) Into a separate bowl, whisk together the almond milk, lemon juice, yogurt, sweetener, eggs, coconut oil and vanilla extract until incorporated.
4) Next, add the wet mixture to the dry ingredients along with the apples and gently fold until just combined.
5) Pour batter into lined tray and bake in the oven for 30-35 minutes or until a toothpick when inserted comes out clean.
Ingredients:
- 1 1/2 cups self-raising flour
- 60g WPI 90 French Vanilla
- 1 tsp baking powder
- 1 tsp cinnamon
- 3/4 cup almond milk
- 1 tbsp fresh lemon juice
- 1/2 cup low-fat Greek yogurt
- 1/2 cup granulated sweetener
- 2 eggs
- 4 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 2 granny smith apples, peeled and diced
