Logic Health

14/12/2015

It's that busy time of year where workplaces are preparing for shutdowns and closing out the final touches on their work. With this in mind it is the perfect opportunity to address safety in the workplace. WorkSafe provide information on reasons behind new claims processed, while also providing several measures that employers can implement to ensure and maintain an acceptable safety culture within your workplace. Let's all as individuals and as a team focus on the job at hand so that we can enjoy our well deserved celebrations injury free!

As the end of the year rapidly approaches, workplaces are preparing for shutdowns over the summer holiday season. This is an opportune time to reflect on the roles and responsibilities of your managers, supervisors and employees and ensure your workplace and your staff stay safe over this period.

09/12/2015

Christmas can be a very enjoyable occasion, however can also place us under a lot of stress. If you are finding it difficult to deal with the lead up then it is important to manage the tasks and stress levels as well as we can. Better Health Channel provides some important tips to help reduce stress over the Christmas Period. From budgeting, shopping, family relationships to health and well being (it's all here)! It is of course a day of celebration so lets aim to get the fundamentals right so that on the big day we can relax and soak it all up!

Christmas doesn't have to be a financial headache if you plan ahead.

03/12/2015

As Christmas is approaching the dreaded fear of weight gain is upon us! Nutrition Australia provide some handy hints in trying to reduce this negative affect. From what foods to eat most of and also the least of on the big day, while also including exercise and fun bouts of physical activity that will help fight against that Christmas belly! The most important tip to remember is don't let the stress of potential weight gain effect your celebrations. Instead of trying to lose weight over the Christmas period, try aiming to maintain your current weight, then it's smooth sailing into the new year!

() Weight gain over the holiday period

27/11/2015

To round out lung awareness month it is important that we have a sound understanding of the types of lung disease and their associated symptoms, along with the statistics in regard to the Australian population. With 1 in 10 Australian's diagnosed with lung disease the most important thing we can do for ourselves and each other is monitor our health and symptoms, as early diagnosis is the key to a positive outcome! Lung Foundation Australia provide great information on facts and figures and the nuts and bolts of different types of lung disease and their associated symptoms.

http://lungfoundation.com.au/general-information/statistics/

17/11/2015

This month is lung awareness month! Lung Foundation Australia state that 1 in 7 Australians die from lung disease every year. So it is important that we as a community promote good lung health to help initiate a decline in the number of cases! For more information on quitting smoking, the respiratory system and chronic obstructive pulmonary disease visit the below link!

Trusted information about Lung Health Awareness Month and related topics can be found on this page.

30/10/2015

There is strength in apologising when you’re wrong and courage in admitting you need help. Do you agree?

28/10/2015

Research shows that Cardiovascular disease is the number one killer in Australia. With 60% of Australians either overweight or obese it is important to understand the relevant risk factors and potential consequences associated with CVD. Janelle's story provides a quick in site into her family, cardiovascular disease experiences, along with knowledge and understanding of future risk to other family members.

"My mother had developed severe headaches over a period of time and after visiting more than half a dozen doctors, no one could figure out what was wrong wit...

21/10/2015

New research finds that compared with not exercising, doing 30 minutes of exercise every day, all year round, can significantly help asthma sufferers control their symptoms.

20/10/2015

Always ignored the food label because you don't want to know? Or is it because you don't understand what they actually mean? Food labels often help determine what is a healthy option (or a not so healthy option)! So by reading and understanding the food you are consuming allows you to provide your body with the right nutrition for healthy living. For more information and a breakdown of the different components of a food label click on the link below!

The main benefit of the nutrition panels is to compare the nutrient content of different varieties of similar foods. The quantity per 100 gram column is best when comparing similar products across different brands. The 'per serving' value allows you to understand nutrients in the amount in a serve.…

19/10/2015

SITTING too much is a hidden killer at work and one tech boss is tackling this head-on with a novel office design.

19/10/2015

Exercise Eases Knee Osteoarthritis, Temporarily

01/10/2015

Next week is Mental Health Week. See the list of activities occurring around Australia.
http://mhw.waamh.org.au/

23/09/2015

What is sitting doing to your health? Find out the results of a 5 year study and what the experts have to say!

Last month Australia’s best and brightest human resources and workplace health professionals came together at the inaugural Workplace Wellness Conference to discuss ways they can encourage employees to become more physically active. While it may sound counter cultural to be ... Read More

16/09/2015

Excited for Logic Health to be shortlisted for 2015 Australian Institute of Management Pinnacle Awards – Emerging Business Excellence. Just making the shortlist is a pat on the back. We appreciate the ongoing support from our awesome clients!

16/09/2015

Are you a FIFO worker or know somebody who is? The CME has just released a blueprint to tackle the mental health of FIFO workers... An area most agree needs some attention.

The Chamber of Minerals and Energy of Western Australia (CME) has released a Mental Health Blueprint for the Western Australia mining industry. The CME blueprint comes less than three months after a parliamentary inquiry into the mental health impacts of ... Read More

04/09/2015

Originally an American Article. Nonetheless, still very applicable! http://www.logichealth.com.au/exercise-is-an-extraordinary-drug-so-why-arent-more-physicians-prescribing-it/

What contributes to our overall health? What might surprise you is that our behavior – what we’re doing (or not doing) – accounts for 50 percent of our overall health. According to the Centers for Disease Control and Prevention, this ... Read More

02/09/2015

Who doesn't want to be smarter?
http://www.logichealth.com.au/how-to-be-smarter/

Most people understand the physical benefits of exercise, however did you know that exercising can make you smarter? This info-graphic created by ESSA shows how exercise can make you smarter from improving your test scores, to increasing your memory and ... Read More

06/08/2015

Time to stretch the legs?
http://www.logichealth.com.au/sitting-the-secret-office-killer/

Is sitting down killing you? According to recent research published in the Annals of Internal Medicine, sitting down for long durations is associated with a higher risk of heart disease, diabetes, cancer, and death, regardless of regular exercise. “More than ... Read More

03/07/2015

Suffering with lower back pain? Try this simple solution!
http://www.logichealth.com.au/lower-back-pain-no-more/

It is possible for anyone to hurt your back when you lift, reach, or twist. In fact, lower back pain is one of the most common injuries, regardless of age, size and health. A sedentary lifestyle, for example office workers, ... Read More

25/06/2015

Pretty stressed out? Did you know exercise can help?
http://www.logichealth.com.au/exercising-makes-you-less-stressful/

Did you know that exercise has well-known physical benefits such as cardiovascular fitness and bone health improvements? Yes I am sure you are aware of those. What about the psychological benefits of exercise? You might know a thing or two ... Read More

24/06/2015

Do you suffer shoulder pain? Click the link for a 15 min shoulder pain fix.

http://www.logichealth.com.au/your-15-minute-shoulder-pain-fix/

Like it or not, stretching is paramount to injury management as it helps release tension in the joint, which is especially crucial after an intense workout. Just like low back pain, shoulder pain is a common complaint amongst individuals from ... Read More

23/06/2015

Are you or somebody you know a FIFO worker? A recent committee reviewed FIFO effects on mental health with very interesting results.
http://www.logichealth.com.au/fifo-mental-health/

“Heightened risk of mental health issues” were the findings of a WA parliamentary committee investigating the mental health impact of fly-in, fly-out (FIFO) work, although they were unable to validate media reports of suicides. The inquiry was triggered last year ... Read More

19/06/2015

Men take their own lives at four times the rate of women (that's five men a day, on average). http://www.menshealthweek.org.au/En/Pages/ee4d91/Why-Mens-Health.aspx

Men's Health Week is about promoting boys' and men's health and wellbeing in Australia and internationally using local responses and events.

17/06/2015

Nearly one-third of Australian males have a chronic health problem
http://www.aihw.gov.au/publication-detail/?id=10737419204

Drawing on a wide range of data sources, this report provides a snapshot of the health of Australia's males. Examples of the report's detailed findings include: males born between 2007-2009 can expect to live 24 years longer than males born between 1901-1910; around two-thirds of adult males…

12/06/2015

Men's Health Week starts Monday next week. Rugby League legend Robbie Kearns talks about the importance of men's mental health and physical health.

Storm Ambassador Robbie Kearns has taken on another Ambassadorial role, this time for Men's Health Week. Here Robbie talks about his role and what it's all a...

11/06/2015

A very interesting watch on the often overlooked effects of FIFO work.

A new study has found that shift work and fly-in fly-out (FIFO) jobs can lead to major psychological and social disruption for workers and their families.

10/06/2015

Ever wondered where today's health and safety regulations came from? (WARNING: Contains cancerous scrotum’s, severed scalps and glow in the dark jaws)

(WARNING: Contains cancerous scrotum’s, severed scalps and glow in the dark jaws) The Victorian era was an age of industrial revolution, where the mass production of goods became a reality. Industrialization marked a shift to powered, special-purpose machinery, factories and ... Read More

09/06/2015

How long do you stand at work? You could be damaging your health!

Recent research, commissioned by Public Health England and Active Working, heralds the dawn of the standing desk and urges people to avoid a sedentary lifestyle, particularly at work. Amongst a range of recommendations, the article suggests office workers should aim ... Read More

08/06/2015

Wrist and forearm pain is one of the most common workplace-related complaints.

Check out Dr Saranjeet Singh’s 5 steps to Wrist Pain Relief here:

http://bit.ly/5_Steps_to_Wrist_Pain_Relief

Dr Saran's 5 Steps to Wrist Pain Relief Wrist pain is a common complaint. Many types of wrist pain are caused by sudden injuries that result in sprains or fr...

05/06/2015

Your mid-day feed largely determines how ready you are to tackle the demands of the second half of the day.

What’s on your lunch plate?

Find out what should be on your lunch plate here: