Soul Embodiment Lisa Organ

23/12/2025

Merry Christmas 🤍
As the year winds down, I hope you give yourself the gift of slowing down, less rushing, more presence, more listening to what your body needs. Thank you for another beautiful year of connection, healing, and growth ✨

09/12/2025

No one is coming to save your health.

Health isn’t a mystery.
It’s simple things taken seriously:
✔️ Fuel yourself properly
✔️ Eat real food
✔️ Get enough sleep
✔️ Walk daily
✔️ Build muscle
✔️ Manage stress
✔️ Stay strong as you age

Your hormones, metabolism, energy, brain fog, sleep, mood and longevity all depend on the way you care for your body.

There are incredible practitioners who can support you…
but you still have to show up for yourself.

You get one body. One life.
How well are you taking care of it?

Don’t wait for tomorrow or the new year.
Start now.
Do the hard things today so life feels easier later.
Be someone your future self will be proud of.

And remember…
It’s not about feeling motivated every day,
it’s about discipline and consistency.
It’s about building new habits, unlearning old beliefs, and realising that what you once thought was “healthy” probably wasn’t serving your body at all. 🩷

03/12/2025

Ever tried Bowen Therapy?

If you haven’t… this might be exactly what your body has been asking for. 💛

So many people come to me feeling overwhelmed, tight through their body, not sleeping well, stuck in their head, or carrying stress they can’t shake…
And after a few Bowen sessions, they’re blown away by how different they feel.

Bowen Therapy works directly with your nervous system, gently signalling your body to switch out of “fight or flight” and into a deeper state of safety, healing, and reset.

✨ What people notice after Bowen:
• Less muscle tension and pain
• Better sleep
• Clearer thinking + less brain fog
• Reduced stress + overthinking
• Feeling calmer, lighter, more grounded
• Emotions releasing instead of bottling up
• Feeling more like themselves again

It’s gentle. It’s powerful. And every session meets you exactly where you’re at.

If you’ve never experienced Bowen before and your body is craving change, clarity or relief, I’d love to support you.
You can book through the link in my bio or send me a message if you have any questions. 💛

26/11/2025

Because your hands are directly connected to your brain and nervous system through a huge network of sensory nerves.
When you improve grip strength, you’re not just strengthening your forearms, you’re also strengthening how your nervous system communicates with the rest of your body.

Here’s what’s actually happening:

1. Your hands send constant signals to your brain

Your fingertips, palms, and forearms are packed with sensory receptors.
When you challenge your grip (like in dead hangs), you activate these receptors, this boosts nervous system activity and improves how your brain processes movement, tension, and stress.

2. Strong grip = better neuromuscular control

Your grip strength reflects how well your brain controls your muscles.
If your grip is weak, the brain body connection is weaker.
If your grip is strong, the connection is sharper.

This is why grip strength is linked to:
• Better coordination
• Better balance
• Better reaction time
• Better overall strength

3. Strong grip supports your stress response

When grip strength improves, your body becomes better at handling load and tension.
This reduces the fight or flight response and supports a calmer, more regulated nervous system.

4. Grip strength and longevity

Studies show grip strength is one of the strongest predictors of overall health as you age because it reflects nervous system resilience and muscular function together.

So your grip isn’t just a muscle, it’s a window into your nervous system, your strength, and your overall health.

If this is something you want to work on, start adding dead hangs, farmer carries, or even simple squeezing drills into your week.
Your nervous system will thank you.

18/11/2025

It’s easy to dive into healing when it feels light and inspiring. But when the deeper layers start to surface, it can feel messy, heavy, and uncomfortable.

That’s usually the moment we want to shut it all back down. But those are the moments that hold the most transformation. ✨

Healing isn’t about skipping over the hard parts, it’s about gently walking through them, with support, so you can finally feel free.

14/11/2025

Bowen Therapy for babies is gentle, calming, and unbelievably effective.
There’s no cracking, no force, no discomfort, just soft precise moves that help reset your baby’s nervous system and release tension.

What Baby Bowen Can Support:
- Unsettled + overtired babies
- Reflux / spewy babies
- Poor latch or feeding concerns
- Constipation
- Tummy tightness / diaphragm tension
- Babies not gaining weight
- Tension from fast births, long labours, C-sections
- Twisting/arching back
- Favouring one side
- Congested or constantly snuffly babies
- Restless sleepers + cat nappers
- Crying in the car

📩 DM me to book your baby.
Appointments fill fast especially this time of year, get your little one feeling better ASAP.

13/11/2025

Feeling so grateful!
Thank you for all your beautiful recommendations and shares, because of you, l've been able to continue to help so many beautiful people, babies and families.

Particularly so many new little ones have come in needing support, and it's thanks to you that their families found me.

From the bottom of my heart, thank you.
Your support keeps me doing what I love 🧡.

12/11/2025

Mums always know when something’s not right, even when everything ‘looks fine’.
If your baby’s bringing milk up, straining, or struggling to gain weight there might be tension sitting in their diaphragm or stomach area.
Bowen Therapy can help release that, gently, naturally, effectively.

11/11/2025

08/11/2025

I've had so many conversations lately about how so many women are feeling exhausted, stressed, foggy, not sleeping well, not recovering after training, not hungry and then skipping meals without realising how much it's impacting them.Nourishing your body changes everything, your sleep, mood, hormones, recovery, energy, even how you handle stress.Here's a very basic, realistic day of eating that suits me, (When I'm not raiding the chocolate stash). Nothing fancy, just normal food, simple choices, and doing my best to support my 45 year old body with what it needs.This is just your gentle reminder to fuel yourself. Your body thrives when it feels nourished, safe and supported.(And yes, the red wine is non-alcoholic ☺️)

07/11/2025

After the first visit there was an almost instant calmness come over my bub. She had a nice big sleep and seemed a lot more relaxed and calm. She also didn’t struggle as much bringing up burps, which was great.
Another amazing response to the treatments was the clearing of bubs eczema, which had hit its peak just before beginning our visits. Now, 3 weeks later it’s almost 100% cleared up!
I’m so glad I followed my instincts and tried baby Bowen!