16/05/2026
❤️ World Hypertension Day 17 May ❤️
1 in 3 Aussie adults have high blood pressure and many don't even know it.Hypertension is often called the "silent killer" because it usually has no symptoms, but it's a major risk factor for heart attack, stroke, and kidney disease.The good news? It's manageable and often preventable.
🩺 5 ways to take charge today:
🔸 Know your numbers get your BP checked
🔸 Move daily even 30 minutes helps
🔸 Eat less salt, more whole foods
🔸 Limit alcohol and quit smoking
🔸 Manage stress and sleep wel
l📅 Book a blood pressure check today.
Bulk billing available for eligible Medicare and pension card holders.
📍 31 Wyndham Street, Shepparton VIC 3630
📞 03 5897 7071
🌐 sheppartongpmp.com.au
🕒 Mon–Fri, 8:30am–5:30pm