Mind Body Spirit Centre

25/11/2025

Little giggle for today 💫

24/11/2025

THE FINAL NOVEMBER GATEWAY ✨ WHERE THE 2025 RELEASE ENDS AND THE FIRST RAYS OF THE 2026 FREQUENCY BREAK THROUGH ✨ NOVEMBER 24, 2025

Dear friends, as we enter the final week of November, the energies begin to stretch and shimmer like the first rays of dawn on the horizon of a new cycle. The atmosphere feels charged yet purposeful, as if the cosmos is softly reorganizing itself before our eyes. This is a liminal zone—neither fully in the closing embrace of 2025 nor fully initiated into the dynamic spark of 2026. You may sense this as a subtle hum in the background of your days: a quiet but persistent reminder that something new is beginning to breathe through the cracks of the old.

One of the most palpable shifts comes from Saturn and Mercury preparing to move direct again, loosening the fog we’ve been navigating for weeks. Saturn’s forward motion brings a grounding recalibration, helping us understand the deeper lessons behind recent delays, frustrations, or emotional heaviness. Mercury’s direct momentum clears mental pathways, reorganizing thoughts, priorities, and conversations with newfound coherence. It becomes easier to articulate what we want and to see the structures we need in order to move forward. The universe begins to speak in clearer sentences.

Beneath these planetary movements, the number 9 frequencies that have shaped 2025 the year of the Snake are now in their final stages of release. This week acts like the last exhale of a long cycle—one that has asked us to purge, integrate, and surrender more than we ever expected. You may feel this as a mix of nostalgia, emotional reviewing, or sudden clarity about what cannot follow you into 2026 the year of the Horse. Old energetic cords loosen on their own. Emotional “echoes” surface not to destabilize you, but to give you a final chance to witness their dissolution with compassion.

At the same time, the early currents of the number 1 frequencies of 2026 are arriving like faint ripples of electricity. They feel lighter, sharper, more direct—almost like the first pulse of a new heartbeat. These energies activate our intuitive and creative centers, offering sparks of inspiration, sudden motivation, and glimpses of the new timelines forming ahead. You may notice yourself daydreaming about fresh starts, new identities, or bolder choices. These visions are not random: they are previews of your next energetic architecture.

Physically, energy sensitives may feel waves of tiredness alternating with bursts of vitality, as the system tries to reconcile the ending of one cycle with the ignition of another. Sleep may feel unusually deep or unusually disrupted. Emotionally, there may be moments of softness or vulnerability, quickly followed by clarity and empowerment. Spiritually, many will feel as if a door is quietly opening within—an inner shift that doesn’t yet have words but feels unmistakably real.

If you feel guided, you may want to listen to the “Grounding activation” in the 3D to 5D Activations Library for some extra assistance to anchor your energy and find a more stable inner emotional and physical balance during this special time. This activation is most beneficial during periods of energetic shifts, personal challenges, experiencing energetic clearings, and life transitions in general. It will connect you energetically to the core of our planet and induce feelings of safety, relaxation, and inner balance. You can also work with the “Supporting Physical Integrity” activation and the “Nervous System Overload” activation in the perennial section of the library for a deeper physical balance:

https://diegoberman.com/light-language-online-workshops/library/level-one

As we move toward the December solstice on 12:21, this week acts as a threshold. It invites us to walk slowly, observe closely, and honor the quiet magic of transition. Think of this as the final tuning of your inner instrument before the symphony of 2026 begins. The cosmos is whispering: release what is closing, welcome what is beginning, and step forward with a heart that trusts the timing. The new light is already forming. Have a wonderful week, and stay tuned for more updates as we end this special month. Much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

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20/11/2025

New Moon coming 💫

SAGITTARIUS FIRE + SCORPIO NEW MOON ✨THE BIG TIMELINE SHIFT BEGINS ✨ NOVEMBER 20, 2025

Dear friends, as our closest star, the Sun, strides boldly into Sagittarius tomorrow, a fresh wave of fire begins to ignite the collective field. After weeks of dense introspection under Scorpio’s influence, Sagittarius arrives like a torch in the darkness—lifting our gaze from the underworld of emotions toward horizons not yet explored. This shift feels like a sudden breath of warmth, optimism, and forward motion, even if the skies are still heavy with retrograde activity. For many, this energetic transition ignites a deep inner restlessness: a desire to move, to act, to dream again after a long emotional descent.

At the same time, the New Moon in Scorpio is still whispering through our energetic layers, inviting us to shed yet another skin before stepping fully into the Sagittarian flame. This new moon acts like a final purification chamber—pulling up unresolved memories, hidden truths, or buried emotions that seek release before the next chapter begins. It is a strange mix: one foot still in the waters of deep emotional clearing, the other already reaching toward the fire of exploration and expansion. Sensitive individuals may feel pulled in two directions—quiet and introspective one moment, eager and visionary the next.

These combined cosmic forces are also weaving the first threads of the 2026 “Year of the Horse” timelines—a year that will emphasize momentum, speed, liberation, and a powerful collective gallop forward. Under these pre-timelines, many people may already feel the stirrings of acceleration in their inner world: surges of intuition, flashes of insight, or sudden clarity about paths they once doubted. Sagittarius, as the cosmic archer, acts as the guide here—helping us aim with precision at the new destiny points forming in the distance. Even amid retrogrades, the Sun’s fire burns through fog, offering direction where there was confusion.

Physically, these shifts can manifest as sudden spikes in energy followed by unexpected crashes. The body is recalibrating between Scorpio’s deep-water pull and Sagittarius’s fiery propulsion. Energy-sensitive individuals may experience heat waves in the body, restlessness in the legs, pressure in the hips and thighs (Sagittarius’ domain), digestive shifts, or disrupted sleep patterns as the nervous system adapts. Many may feel a need to move more—walk, stretch, exercise—to discharge excess fire or shake off emotional residue stirred by the new moon.

Emotionally, the Scorpio–Sagittarius bridge can feel like an inner detox paired with an inner awakening. There may be moments of emotional purging—crying without clear reason, sudden waves of memory, or an urge to speak long-held truths. Yet, simultaneously, a brighter emotional current begins to rise: hope, relief, inspiration, even excitement about what lies ahead in 2026. Those who are energetically sensitive may also feel heightened intuition, prophetic dreams, or a renewed connection to their inner purpose.

If you feel guided, you may want to listen to the “2025 timeline activation” in the 3D to 5D Activations Library as we approach the end of this year for a final timeline adjustment and deeper sense of release. This transmission will jumpstart your cellular and emotional detoxification process, boost your energy, and create a sense of renewed spiritual strength. These light codes will open up your consciousness to the new possibilities waiting for you in a higher timeline:

https://diegoberman.com/2024/12/16/the-2025-frequencies-and-cellular-detoxification

As this final chapter of the year unfolds, the Sun in Sagittarius acts as both guide and accelerant, helping us integrate the deep work of 2025 while preparing the soul for the fast-moving timelines of 2026. Even with multiple planets retrograde, the Sagittarian fire brings clarity, direction, and momentum—reminding us that the journey continues, and that the path ahead is opening. This phase encourages us to trust the unfolding, honor the emotional clearings still in motion, and begin aligning our inner compass toward the new terrains the coming year is already calling us toward. Have a wonderful day, and stay tuned for more updates as we move deeper into this last period of 2025. Much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

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13/11/2025

In case you are feeling a little off, this might explain a few things 🌟

We are now in an active G3 solar storm and moving toward Severe G4 levels.

As this storm buffers our planet’s magnetic field, the geomagnetic layers begin to push and shift in strong waves. Each surge builds pressure, and charged particles move through the field with steady force. The atmosphere grows dense with activity, and the energy increases through each hour.

This is the stage when people feel the shift the strongest because the environment carries a heavier pull and a clear influence on the body, emotions, and overall energy.

Below are common reactions during strong solar storms.

Physical Symptoms
• Fatigue that arrives suddenly
• Waves of warmth or chills
• Tight shoulders, neck, or jaw
• Tingling in hands, feet, or scalp
• Ear ringing or electrical buzzing
• Muscle twitching during rest
• Appetite shifts
• Feeling thirsty more than usual
• Sleep that feels light or broken
• Restless energy at night
• Sensitivity to light, sound, or screens

Mental Symptoms
• Focus slowing or drifting
• Forgetful moments or missed details
• Mental fog that moves in waves
• Difficulty processing long conversations
• Hyper-awareness of small things
• Brain working in quick flashes
• Daydream-style drifting
• Sudden sparks of clarity or insight
• Sensitivity to overstimulation
• Awareness of time feeling different

Emotional Symptoms
• Emotions shifting quickly
• Feeling overloaded in busy spaces
• Strong urge to pull back and be alone
• Irritation with noise or interruptions
• Waves of tenderness or compassion
• Desire to simplify everything
• Sensitivity to tone, expression, or mood
• Feeling full socially
• Emotional pressure in the chest

Spiritual and Energetic Symptoms
• Feeling different in a steady, noticeable way
• Pressure around the forehead or crown
• Strong intuitive hits
• Vivid or symbolic dreams
• Pull toward nature and grounding
• Vibrational humming in the body
• Sensitivity to electronics or EMF fields
• Synchronicities showing up more often
• Feeling connected, guided, or expanded
• Awareness of a shift in your inner world

09/11/2025

Melbourne has a lot of things to do over the coming weeks.

Go have an adventure 🌟

08/11/2025

Emotions are like farts, they need to come out 😝🩷

07/11/2025

Haven’t done cards here for ages so I thought it’s time to start back doing them again.

Today - SACRAL CHAKRA

🟠 Boundaries
🟠 Starting & Finishing Things
🟠 Sexuality
🟠 Intimacy
🟠 Relationships

Take what resonates with you, work on what triggers or is the reflection for change needed.

Hope this helps 🧡

06/11/2025

What is one thing you would like to learn or have a go at (and not expect to be perfect straight away)?

I have a little list of things that I will try and achieve over time.

Right now though, creating pieces of art is one of my focuses. It brings me peace, clarity, presence and accomplishment. It doesn’t have to be perfect, you just have to start.

Who would be interested in attending a small introductory art class with me?

🙋🏼‍♀️💜

05/11/2025

It’s all about the pause 💜

01/11/2025

Do you need a change of perspective? It can all sometimes be in the words we speak 💜

30/10/2025

Instead of buying from big corporations, here’s a option of handmade products from real people 💕

10/10/2025

Maybe I’ll relax now 😝