Fine Mental Health

06/02/2026

While some of us were sharing New Year’s resolutions, others were fighting battles they never shared. Check in on your mates and remember, it ain’t weak to speak!

80,000 people committed su***de worldwide in the first 4 weeks of 2026. If you or anyone you know are going through mental health issues, please call 13 11 14.

*Inspired by the shaka project*

***deawarness ***deprevention

09/09/2025

The September Lock-In: because who waits for January to get it together?

Lock-IN your goals
Lock-IN your fitness
Lock-OUT distractions

***deawarness ***deprevention

13/08/2025

What is Developmental Psychology? Developmental psychology is the scientific study of how and why humans grow, change, and adapt across the course of their lives.

Sensorimotor stage (0–2 years old)

Pre-operational stage (2–7 years old)

Concrete operational stage (7–11 years old)

Formal operational stage (11 years old through adulthood)

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10/07/2025

They say an apple a day keeps the doctor away and what you put on your plate shapes how you feel both physically and mentally.

Healthy food fuels a positive mood and a clearer mind, and with the constant hustle and bustle of today’s world, we can get lost in unhealthy habits.

Eat Healthy and Start Small.

***deawarness ***deprevention

25/06/2025

Raising awareness for mental and physical health has taken another leap for FINÉ with the sponsorship of CV Football Academy.

FINÉ has a history and relationship with Regional Victoria and its local businesses and this partnership is proof of the kind of growth FINÉ is aiming for. And with coach Michael and Luke at the helm the future looks very bright for the stars of tomorrow.

“We’re sponsored by FINÉ as we have a shared understanding of mental health, what it means to young people and the benefits sport can have for them. In every pass, young minds grow stronger: football teaches resilience, builds connection, and supports mental wellbeing.”

As part of the sponsorship FINÉ will provide equipment to CV Football Academy and promote their extensive programs which include holiday training programs and more!

We’re helping bring mental and physical health awareness to the next generation, whilst they chase their footballing dreams.

CVFA x FINÉ 🫱🏽‍🫲🏾

***deawarness ***deprevention

05/06/2025

FINE wants to send our condolences and best wishes to Kane and his family. Furthermore, we would like to thank Kane for his vulnerability and allowing us to share his story!

“Being men’s mental health month, I feel I should share my story, how it will help me and hopefully others. I know someone else has recently experienced this.

My father committed su***de and h*ng himself... I saw what he used when me and my family cleaned his room. For most of my life I have been in therapy officially diagnosed ADHD and on the spectrum. I learned from my parents’ mistakes with drugs and alcohol as well as with my own. I learned through blood sweat and tears that routine and healthy habits ARE the most important thing for mental health.

Some days I win, some days I lose and that’s my battle and will continue to be till the day I pass. There is no shame to ask for help or to seek professional help, therapy is like gym for your mind and emotions.

Talk to a mate, call lifeline, go to reddit, go to your neighbour...there are so many tools. I hope it being men’s mental health month that putting my sh*t online and without shame allows anyone I know or sees this to know they aren’t alone, and it is ok, we got this.”

If you or anyone you know is going through mental health issues or hard times, reach out to Lifeline on 13 11 14.

***deawarness ***deprevention

01/06/2025

We are very excited to finally announce FINÉ as the front shirt sponsor for the Maribyrnong Greens FC - Bosna Melbourne Football Club.

We have been working hard over the past few years to raise awareness for mental and physical health. With FINÉ continuing to grow each year, we are happy to finally make the next step into positively influencing our local community!

As part of the sponsorship FINÉ will run several mental health workshops for the clubs Junior players and Parents over the coming season.

We would like to thank the club and their supporters!

MGFC x FINÉ 🫱🏽‍🫲🏾

27/05/2025

They say old habits die hard, and if you aren’t careful, the person you used to be can overtake the person you’re trying to become. Swipe across for some healthy tips!

***deawarness ***deprevention

09/04/2025

FINÉ is putting a spotlight on BetterHelp.com

BetterHelp is a mental health platform that provides direct online counseling and therapy services via web or phone/text communication.

If you or anyone you know needs customised online therapy then visit BetterHelp.com today and get matched with a therapist within 48 hours!

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BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy!

06/03/2025

In preparation for the winter blues it is important to start prioritising self care and holding onto the things you enjoy most.

“Self-care is the practice of taking care of your physical, mental, and emotional health. It can include activities like exercising, eating well, and getting enough sleep.”

FINÉ will endeavour to highlight ways of beating the winter blues in the coming weeks and months so you can keep on-top of your new year’s resolutions, goals and mental health.

***deawarness ***deprevention

30/09/2024

FINÉ is excited to announce that Mark Naitanui has joined us to kickstart his project called the FINÉ Men’s Chat. A discussion page for men on our page. Join Using the link in our bio!

“Hi guys my name is Mark Naitanui!

I’ve partnered with FINÉ, a social media health hub that connects its followers to health care professionals such as nutritionists, councillors and personal trainers. I’ve decided to launch a project in collaboration with FINÉ called The FINÉ Men’s Chat. A discussion page that encourages men to speak out on topics such as relationship struggles and day-to-day challenges that they face. We hope this group can help men find positive ways to get through hard times, but most of all, free their mind from negative thoughts by opening up instead of holding it all in. “

***deawarness ***deprevention

22/07/2024

Stop what you’re doing, you may want to see this! Retail therapy has been proven to increase negative moods according to a recent study. 39% of Aussies stated that retail therapy is beneficial for their mental well-being and more than 53% consider it as an accessible way to uplift their mood!

So if you’re feeling like you’re shopping alone, don’t because 1 in 5 Aussies click ‘add to cart’ when feeling anxious or stressed.

***deawarness ***deprevention