GV Wellbeing

27/03/2026

We have had some technical issues with our phone the last 2 days. If you need to reach out email us at hello@gvwellbeing.com.au

We apologise if we have missed you over the last few days!

27/03/2026

A reminder that you can see us however works best for you. For some people that's face to face at our rooms in Shepparton or Kyabram. For others the convenience and comfort of an appointment via Zoom is what works. At home, the beach or the bush...you can catch up with us to access mental health support in a way that works best for you.

25/03/2026

🧱Lego Based Therapy Group coming Term 2 🧱

We are excited to be offering the Brick by Brick therapeutic Lego program next term - an evidence based group program designed to help children build social and emotional skills through collaborative play. Run by qualified youth mental health clincians, Brick by Brick is an opportunity for kids to connect, work together and have fun with Lego!

🙋‍♀️Who: Ages 6 to 11 (small groups based on age and need)
⏰️When: Mondays 3:30pm or Wednesdays 1:30pm
❓️Interested or want to know more? Send us a DM or email hello@gvwellbeing.com.au

🗯Limited spots available, reach out for more info

04/03/2026

🙋‍♀️Need some extra support? We have just had a couple of appointments become avaliable tomorrow.

📢Tommorow (Thursday 5th) we have a late arvo spot with Peta and an after school hours spot for ages 5 to 17 with Alannah (no referral needed and new clients welcome).

If you are interested in booking in for your first or a follow up session for you or someone in your family, send us a DM or use the booking link in our bio 📨

💬 Alannah - 4:15pm
💬 Peta - 3pm

21/02/2026

This weeks last minute appointments:

ADULTS ⭐️ with Celeste - Monday 1pm - now booked not avaliable

AGES 6 to 17 Years ⭐️ with Alannah - Monday 10:30am or 3:15pm - afternoon appointment is now booked

Book using the online booking link in our bio or DM for more info 🙂

18/02/2026

📸GV Wellbeing Team photo (so you know the faces behind the phone call, email or that first session) 💛

15/02/2026

🥳We have just updated our online booking system to show our last minute availabilities for the next few weeks.

We are excited to now be offering the option to book your appointment online. We held off on introducing an online booking option for a LONG time and most of our existing clients are pretty used to giving us a call or sending us a text when they want an appointment.

BUT we love that the online booking system means you can
a. get your appointments organised at a time that suits you, even if we are closed.
b. see everything available to find the best possible time for you.
c. be able to book our last minute appointments

⭐New clients will always get a follow up welcome email, so you can be confident you have all the info you need

NEW and EXISTING clients, you can book online here👇
https://clientportal.zandahealth.com/clientportal/gvwellbeing

You can of course still book via:
📧hello@gvwellbeing.com.au
💬DM us
📱call or text 0402367835

We are always here to answer any questions and make you feel as comfortable as possible when coming to see us 🙂

Call now to connect with business.

12/02/2026

🥳Here are next weeks last minute availabilities that we have opened up. You can book these using the link in our bio, or send us a DM and we can assist.

⭐New clients - you don't need a referral to book! (you only need one if you wish to access a rebate for a session with Celeste or Peta - you can find all the info under service description when you book online...or message us with any questions).

🙂New NDIS clients can also now book online!

12/02/2026

If you are a parent or carer with a young person who isn't getting to school, or is struggling with the school environment in some way, it can feel tough.

We can provide support to young people aged PREP to YEAR 12, who need a safe place to explore their school experience.

We can also provide PARENTS with support to navigate the school stresses and an understanding ear to talk it all through.

Book using the link in bio or send us a DM.

12/02/2026

𝗧𝗘𝗦𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗧𝗔𝗟𝗞 - 𝗣𝗮𝗿𝘁 𝟭
We decided it was time to start testing what we talk about to make sure it actually works!

First up testing the TIPP Skill - T is for TEMPERATURE:

THE TALK: Changing your temperature can help to regulate high intensity emotions and is useful at times of crisis & to manage strong urges.

THE VERDICT: Definitely helpful - we think this one passes the test. Maybe ditch the ice though!

07/02/2026

There are so many reasons that people come to talk to us, it's impossible to name them all. There's not much that we don't talk through with our clients on any given day!

Some times our clients aren't even sure what's brought them in - and that's for us to figure out together.

You might have a specific reason that brings you to us...or you might just need a space away from everyday life where you can be heard.

There's no "threshold" for coming to therapy. Whatever it is that's on your mind matters.

Whatever your reason, we are here to listen.

06/02/2026

📢SKILLS SESSIONS - ages 6 to 17

🗞Hot off the press:
We have had lots of enquiries about our Skills Sessions so we have just finished creating summaries for each of session to help you choose! These summaries can help you select which modules your young person would benefit from.

☎️You also have the choice to book in for a care planning phone call with a clinician at no cost, where they can help you select the modules your young person might benefit from.

🙋‍♀️Choose from skills like mindfulness, emotional regulation, anxiety & mood management. We also have activity based sessions including sensory soothing & journaling.

❓️Need more info, want to book a care planning call or to request a copy of our Skills Session summaries be emailed to you: send us a DM or email hello@gvwellbeing.com.au