GV Wellbeing

28/07/2025

📢With two of us away today, things might run a little slower than usual. Apologies for any inconvenience and please bear with us if we miss your call. Leave us a message and we will get back to you as soon as we can - or flick us an email to hello@gvwellbeing.com.au

08/07/2025

📢To all our wonderful community services workers, education workers and other colleagues supporting young people...
Did you know that Melbourne City Mission may be able to provide funding support for sessions with young people aged 16-25 to access therapy with us?
This can be to help young people return home, stay safe at home, or to help them recover from trauma or family conflict. Melbourne City Mission are super generous with the level of support they provide and we are fortunate to work with many clients who have accessed this support.
Reach out to us if you think this might benefit a young person you are working with or are curious about whether they might meet the criteria - 📧hello@gvwellbeing.com.au

07/07/2025

🗞Shep News asked us a few questions about young people's mental health. Have a read 📰

Teens today are navigating a constant stream of online content — but what impact is it really having on their mental health?

02/07/2025

UPDATE: Monday 7th@ 9am is still available. Other spots have been booked.

📢We have had some therapy spots become available next week 🎈

Celeste:
Monday 7th
BOOKED - Wednesday 9th

Peta:
BOOKED - Thursday 10th

If you've thought about talking to someone, book in a time to come and see us 💬

🙋‍♀️New or existing clients welcome. Or existing clients with future booked appointments wanting a sooner spot.

📧send us a DM with your preferred time or email hello@gvwellbeing.com.au if you'd like more info on costs and what we can offer 🙂

02/07/2025

Love where we work, but dont love getting our photo taken!
Heres our impromptu photo opportunity from today ☀️
Chloe got our favourite job today, which is to be the one who gets to take the pics 📷 which means its my turn as photographer next time!

27/06/2025

🧠Sometimes we need to get out of our own heads.

👓Sometimes we need to see things through a different lens.

🤓Because even though each and every person is the expert in their own lives, its still so easy to get stuck in our own thoughts.

🚗Like a car that always drives down the same dirt road, our mind too easily routes to the road most familiar.

🚦And whilst that's often great, sometimes it can leave us stuck in unhelpful patterns and we need an objective take.

💁‍♀️If you need to sit down, have a chat and get another perspective on something in your life we can help with that.

🌐 Let us know here and we can flick you an email
https://gvwellbeing.com.au/contact-us/

19/06/2025

📢 Allied Health Professionals...

There are still a couple of weeks left to apply to join the best workplace ever! We love where we work and feel so lucky to support so many wonderful clients along their mental health care journey.

Share this opportunity to join us, with an amazing Occupational Therapist, Psychologist, Social Worker or other allied health professional! An opportunity to pursue your areas of interest, develop new service offerings, grow your skills and join a small, relaxed, fun and supportive team.

Seeking a mental health clinician to join our small Shepparton based team. Supportive work environment with flexibility & room to grow.

11/06/2025

✨️✨️A VERY overdue introduction✨️✨️

Our amazing administation star Chloe actually joined our team back in Feburary! We have absolutely loved having Chloe on board over the last four months.

Not only is Chloe able to assist with any administration related enquries and follow ups you might have, but you may also see her helping out with our group programs. This is because Chloe has both qualifications and experience in the community services sector - how lucky are we!

You will see her on Tuesdays and Wednesdays at our rooms in Shep and she will most likely be the voice you hear when you give us a call to link in for support, book an appointment or ask a question.

We are so grateful to have Chloe as part of the GV Wellbeing team 🎈

06/06/2025

📢We are having a long weekend! If we miss you today or Monday, leave us a message and we will get back to you. We are monitoring our inbox so the best way to reach out is via email hello@gvwellbeing.com.au. All calls will be returned on Tuesday. Wishing everyone a wonderful weekend ahead 🎈

01/06/2025

Kicking off Monday with a meme and not going to lie, we have been caught out doing this before! We've also been known to share a laugh with our clients in sessions too.

That's because therapy can be hard. But it shouldn't be all hard. Sometimes it dosent even need to be hard at all.

Even when humour is used to mask the hard stuff, that's ok. Humour can be a helpful coping mechanism to allow us to say things out loud which would otherwise be too hard.

After all, connecting, sharing humour and laughing together is a part of healthy human connection...and connection is an important part of therapy!

The good news is that means that when you come for a session, you don't have to worry about always being serious (although of course we hold that space as needed), you dont have to stress you'll be stuck sitting in silence or that every word you say will be met with a "how does that make you feel'.

Sometimes there might be laughter, sometimes tears. Always there will be a space for you to feel safe, supported, valued and heard. And importantly to feel comfortable.

28/05/2025

17/05/2025

Clients often come in for a session and say, "things have been going ok - I'm not sure what we will have to talk about today". Often it is these sessions which lead to some of the most constructive chats!

Sometimes it's when things are travelling ok that it is helpful to reflect and work out where to from here. What would make life really look like the life you want to lead?

If you feel like having a space to talk things through, improve self-care, work towards goals or feel like the day to day of life is more balanced, you can fill in an enquiry form on our website and we can send you through some info about what we can offer:
https://gvwellbeing.com.au/contact-us/