05/02/2026
Join Melissa tonight for our monthly visualisation meditation, 7.30pm at Shepparton Osteopathic Clinic, 103 Nixon Street, Shepparton.
For this meditation, it helps if you think of a new habit you would like to create, before you arrive so you’re not trying to figure it out on the spot.
Start small and be specific by determining what/when/where/how? eg. ‘I will do a 5 minute body scan meditation each day at 7am, sitting on my recliner’
Enjoy your day and hope to see you tonight 🌷