Cartwheeling - Shepparton

31/07/2025

Today is International Friendship Day - a great opportunity to learn from our founder, Professor Avni Sali AM, on the importance of social connection.

'Research shows that loneliness and isolation increase risk for premature mortality, heart disease and stroke, Type 2 Diabetes, depression, severity of illness,
developing dementia and inflammation in the body.'

Read the full article: https://niim.com.au/news-resources/news/2024/07/01/the-importance-of-social-connection

13/07/2025

https://www.facebook.com/share/v/1F6Ds9X656/?mibextid=wwXIfr

13/07/2025

06/06/2025

Did you know we have a “second heart” in our legs?
No, it’s not a myth—it’s the nickname given to the calf muscles, and the reason why is truly fascinating!

When we walk, climb stairs, or simply stand up, these muscles contract and act like a natural pump, pushing blood upward—against gravity—toward the heart. 💪🩸

This mechanism is essential for: ✔️ Supporting venous circulation
✔️ Preventing blood from pooling in the legs
✔️ Reducing swelling, heaviness, and the appearance of varicose veins
✔️ Lowering the risk of deep vein thrombosis

It all works thanks to the teamwork between muscles and venous valves, which prevent the blood from flowing backward.

👉 That’s why sitting or staying still for too long can be harmful—while regular movement, even a simple walk, helps your circulatory system function more efficiently.

💡 In other words: every step you take is a gift to your heart.
Walking, moving, stretching... simple gestures, but vital for your health.

❤️ Don’t forget: taking care of your legs means taking care of your heart.

03/06/2025

This weeks Zinx cat Joke

03/06/2025

https://www.facebook.com/share/p/15f2E8vsFg/?mibextid=wwXIfr

A huge congratulations to Simon Yates on his incredible victory at the Italian Giro! 🇮🇹🏆

Such an amazing accomplishment and a testament to years of dedication, grit, and perseverance.

I had the privilege of working with Simon during his early days at GreenEDGE, and it was a true pleasure to support such a focused, humble, and hardworking young man. Even then, it was clear he had the mindset and talent to achieve greatness.

Well done, Simon what an inspiring journey. Your success is thoroughly deserved!

Dan, I hope you don’t mind I used your pic from Facebook. Thank you!
📸 Dan Jones

01/06/2025

Congratulations Blake Sofra

29/05/2025

Congratulations Blake Sofra

📋 𝗧𝗘𝗔𝗠 𝗦𝗘𝗟𝗘𝗖𝗧𝗜𝗢𝗡 U18 BOYS ROUND 9️⃣
Congratulations to the players selected for Round 9 vs WESTERN JETS at La Trobe University Tony Sheehan Oval this Sunday. Kick off 1.10pm
⬛️🟪🟨 AFL North East Border AFL Goulburn Murray AFL Victoria BIG W First National Real Estate

28/05/2025

Zinx strikes again!

26/05/2025

Great to have Rebecca Monk from Ripe Health back with us at CMV Trucks for another insightful MyndMovement session.

This time, the focus was on gut health and fiber; a crucial, often overlooked pillar of physical and emotional wellbeing.

Rebecca shared the importance of balancing soluble and insoluble fiber, and how aiming for 30 different plant-based foods a week can help nurture our gut microbiome, the "natural garden" that influences everything from digestion to mood.

At MyndMovement, we believe employee wellbeing isn’t about solving one problem in isolation. Humans are integrated systems. To perform at their best, employees need support across mind, body, and gut.

Thanks again to CMV Trucks and Buses for continuing to invest in a healthier, more engaged workforce. It’s always a privilege to work with companies that don’t just tick the box on employee well-being but lead the way.

CMV Trucks and Buses is one of those standouts. Under the inspiring leadership of Brody, they’re not only setting the bar, they’re raising it.

Brody’s commitment to his team is next-level. He truly walks the talk when it comes to prioritising health, mindset, and culture. His vision and values flow through every part of the business and that’s exactly why CMV continues to be a place where people thrive.

23/05/2025

This weekend Shepparton Cycling Club member Shaw is heading to Canberra to take part in the @2025 Canberra Junior and Women's Tour.

This is the first of many interstate junior Road Races for 2025. There are 35 JW17 riders competing in her age group of 2 action packed days of racing, consisting of 4 Stages:

* Stage 1- 27min Criterium Race to warm the legs up.
* Stage 2 - 50km Road Race, This is an out & back course with plenty of elevation for climbing.
* Stage 3 - 16km TT. This race starts at the top of a hill so descent down then turning around to have to climb back up to the finish.
* Stage 4 - 14 lap Kermesse

Young pocket rocket Isla is in great form at the moment off the back of some strong racing results, so she goes into this tour super keen & ready to race hard.
Official Live Results Link https://my.raceresult.com/342166/results
Good luck Isla....show them what you're made of mate.... 👊
Giant Hampton Racing
Cartwheeling - Shepparton