The Movement Formulae by Cher Hetherington

16/05/2026

Go Go Jensen

⸻

🏁 Proud to see one of our MyndMovement Dream Chasers, Jensen Damascano, representing with the MyndMovement logo on his helmet this weekend at the AKC Kart National Championships.

Jensen is currently sitting 8th in Australia in his category and is competing in Race 2 of 5 in the national series this is an incredible achievement built on commitment, resilience, and relentless focus.

This year, Jensen was awarded a MyndMovement scholarship, where we’ve been working together on peak performance not just physically, but mentally and emotionally under pressure.

High-performance sport is about far more than talent.
It’s about learning how to regulate yourself under fatigue, pressure, expectation, and intensity and developing the mindset to reset quickly and stay present lap after lap.

We’re incredibly proud to support young athletes who are willing to chase big goals and do the work behind the scenes.

Wishing Jensen all the best for this weekend’s racing.
Excited to watch the journey continue. 🔥🏎️

14/05/2026

08/05/2026

So Proud

Feeling incredibly proud to see the MyndMovement program featured within the CMV Trucks & Buses corporate magazine.

I’ve genuinely loved working with this team. What began as movement sessions quickly became something much bigger with conversations, awareness, accountability, connection and culture.

Programs like this continue to reinforce for me that The Movement Formulae and MyndMovement are about far more than movement alone. It’s about helping people reconnect with themselves, move better, think differently and create lasting change in both health and mindset.

I feel incredibly grateful to have found a passion that continues to grow no matter the hurdles along the way. If anything, the challenges only deepen my drive to keep learning, refining and building something meaningful.

The most rewarding part will always be those moments where you look someone in the eye and can actually see the understanding land and that moment where something clicks. There’s something incredibly powerful about witnessing people reconnect with their own potential, and it’s what keeps inspiring me to become better at what I do every single day.

A huge thank you to Brody Gray and the team at Trucks & Buses for embracing the program and supporting your people so wholeheartedly.

And to Dr Evrard Harris, thank you for your continued support, insight and friendship throughout this journey. Combining our years of experience to create meaningful impact in both mind and body has been incredibly rewarding, and I truly believe we are building something very special.

16/04/2026

There’s something different about consistency… it shows up when it matters most.

Over the past four months, I’ve had the privilege of working closely with Peter Ralph in the lead-up to this year’s Sleeping Under the Stars – Miles From Home event.

Week after week, he showed up.
No fuss. No shortcuts. Just consistent preparation.

I also had the same privilege last year, where he pushed himself to 165km.
And this year… he backed it up again.

Over 166.2kms in 24 hours.

Let that sink in.

What stood out to me wasn’t just the distance., it was how he carried himself through it all.
Always checking in on others. Always giving. Always steady.

Yes, the Movement The Movement Formulae by Cher Hetherington played a role and I’m proud to see elements of it show up when it counts but this was built on something deeper: discipline, mindset, and a genuine care for the people around him.

A massive shoutout as well to Ben McPherson, who stood shoulder to shoulder with Ralphie from 7am to 7am and got it done. That kind of shared grit is something special. As well as many others,Lucas White and Hicksie, and so many more that l can not list because my brain is tired 😬

Personally, I was proud to be there through the night supporting.
(With a very strategic 30-minute power nap at 3:30am… I’ll own that.)

And as the sun started to come up, and family, friends and even more kids began turning up and joining in… running at midnight, pushing through to 3am, and 4am onwards knocking out half marathons just to be part of it…

This is bigger than a run.

What you’ve created here Peter and Vic is something the whole community is starting to feel.
And I have no doubt this will grow.

I quietly slipped out before the finish line (partly pride, partly avoiding a very sweaty hug 😅),
but not before feeling incredibly proud to have been part of it.

You’re inspiring more people than you probably realise.

And something tells me… your mum might be hoping you don’t do it again.

But either way Your Unreal and l am only saying this once 😉

Please consider donating if you have not

https://underthesamestars.salvationarmy.org.au/peter-ralph@

15/04/2026

I just want to say something about Vic Bovalino

He went out there and ran 120km with plantar fasciitis… which is honestly incredible in itself. But what really got me wasn’t just the run, it was what happened around him.

There were kids everywhere. Young boys from about 5 years old right through to their 20s turning up to run with Vic and Ralphie. Some of them ran their first marathons. Some hit PBs.

And one moment I won’t forget…
A young boy stayed out running until midnight, just to be part of it and to be around Vic.

That says everything.

Vic, not every race is going to go the way you want, especially carrying an injury like that. But what you created in the last 24 hours is something bigger.

You’re inspiring people. You’re inspiring kids. You’re inspiring me.

Be proud of yourself. Because everyone around you definitely is ❤️

14/04/2026

I will be supporting and Peter Ralph from 3pm today until 7am tomorrow! Yep.
Sleeping Under The Stars
If you’d like to support their effort, I’ve included the link below.

https://underthesamestars.salvationarmy.org.au/peter-ralph

11/04/2026

Dream Chaser Alert

Jensen Damaschino 🌟

Big weekend ahead.

Jensen is lining up for the Victorian State Championship, and we couldn’t be prouder to have him as part of our MyndMovement Dream Chaser Scholarship.

There’s something special about young athletes like this. It’s the focus, the commitment, the willingness to chase something most people only talk about.

While MyndMovement works with businesses across Australia helping people take ownership of their health through CMR, this really matters to us.

Backing dreams early.
Supporting the next generation.
Giving our time where it can truly make a difference.

We’ll be sharing more of our Dream Chasers on the website very soon so others can follow their journeys and see what’s possible.

Jensen !!!! go do your thing.
We’re right behind you and can’t wait to hear how the weekend unfolds 👊


Dr Evrard Harris

06/04/2026

💚💛
Last week, we filmed just before she headed to Brisbane.
Calm. Focused. Ready.

This week… she comes home with a bronze medal for Victoria in the U17 Team Pursuit.
What I love most isn’t just the result, it’s how she’s getting there.
The commitment.
The willingness to learn.
The ability to stay present under pressure.
This is what the Dream Chasers are about.
Not chasing outcomes…
But building the habits and movement patterns that make those outcomes inevitable.

PROUD OF YOU ISLA and proud to be part of the journey.
💚💛


Cher Hetherington and Dr Evrard Harris

13/03/2026

Supporting the Next Generation of Dream Chasers

One of the things we are building through MyndMovement™ is the Dream Chasers Scholarship, supporting young athletes who are chasing big goals in their sport.

These kids work incredibly hard and the pathway can be demanding both physically and mentally. Through the scholarship we support them with The Movement Formulae™, treatment where needed.

It’s about creating the right support around young athletes at a grassroots level and helping them build strong bodies, resilient minds and the confidence to pursue their dreams.

Today I’m excited to introduce one of our Dream Chasers, Jensen Damaschino.

I’ve been working with Jensen for the past two years and this weekend he lines up for Round 1 of the Australian Kart Championship in Coffs Harbour.

At just 13 years old, Jensen will be racing in KA3 Junior with 55 karts on the grid.

📍 March 13–15
🏁 Kart #32
📺 Streamed on 7plus on Sunday

Jensen is an incredible young athlete. He pushes himself constantly, never complains about the work, and absorbs every lesson that comes his way.

We’re incredibly proud of the way he prepares, learns and grows.

Looking forward to following Jensen throughout the season and sharing his journey with you all.

Good luck this weekend, Jensen. The Dream Chasers are behind you.

28/12/2025

❤️Team Isla Shaw!

23/10/2025