Bec White Wellness

Bec White Wellness Your wellness muse hype girl. Hashimoto warrior on a gut health mission. Real life. Real wellness. Real me.

Aromatherapist | Gut Health & Thyroid Support | Holistic Health I am passionate about holistic health because I love to help and educate others about essential oils, low tox DIY's, women's health, herbal therapy tips, and common toxins to avoid. I truly believe that health and wellness mean being the happiest and healthiest version of yourself.

It’s been a while since I’ve posted or reintroduced myself so here goes…I’m Bec, and I’m so glad you’re here.I’ve been i...
12/08/2025

It’s been a while since I’ve posted or reintroduced myself so here goes…

I’m Bec, and I’m so glad you’re here.

I’ve been in the health & wellness space for 5+ years, but my real journey started after a Hashimoto’s diagnosis in 2023. Instead of medication, I chose to heal holistically starting with my gut (which is the main root cause of my thyroid issues). Two years later, I’ve seen incredible changes in my health, my mindset, and my life. The results are improving but there’s still room for improvement.

Along the way, I became a Clinical Aromatherapist, gave up alcohol, walked away from network marketing, embraced the AIP diet, and found a new love for wholesome, real food. I now understand the meaning behind - “you are what you eat”.

Now I’m in my wellness era sharing aromatherapy, gut health, thyroid support, and holistic living, all with a sprinkle of self-care.

If you’re here for real life, real wellness, and real conversations welcome, friend 🫶🏻

There’s nothing like a warm, inviting home on a chilly day and this Cosy Home diffuser blend brings that feeling to life...
08/06/2025

There’s nothing like a warm, inviting home on a chilly day and this Cosy Home diffuser blend brings that feeling to life.

Cedarwood creates a grounding, woodsy aroma that instantly feels like home.

Bergamot adds a sweet, uplifting citrus touch that brightens the space.

Cinnamon brings that comforting, spicy warmth we all crave and need during winter.

I love diffusing this blend on rainy days, during family time, or whenever I want to make my home feel like a big warm hug. There are so many benefits from these three essential oils.

Save this blend for the days when you crave that extra dose of comfort.

It’s time to embrace the magic of winter with my Winter Wellness Essential Oil Guide.I created this short guide to help ...
06/06/2025

It’s time to embrace the magic of winter with my Winter Wellness Essential Oil Guide.

I created this short guide to help you discover how to support your body, mind, and soul during the colder months with the power of essential oils. Inside, you’ll find 16 seasonal blends, wellness tips, and aromatherapy insights to help you thrive, not just survive this winter.

Think of it as your cosy companion for the season, a little guide that brings warmth, calm, and wellbeing to your home.

Want to learn more? The link’s in my bio!

This little bottle of herbal goodness is a true powerhouse when it comes to emotional and physical support. Basil essent...
05/06/2025

This little bottle of herbal goodness is a true powerhouse when it comes to emotional and physical support.

Basil essential oil has this fresh, slightly spicy aroma that instantly uplifts and brings clarity. It’s one of those oils I reach for when I’m feeling mentally scattered or physically drained, it’s like a gentle nudge back into focus. In all honesty this is my go to oil when I’m myself or the kids have ear aches, it’s a godsend!!

Basil is often known for its culinary uses, but its essential oil has so much more to offer, especially for busy mums juggling a million things (I see you!).

What Basil Can Support:
• Mental fatigue or overwhelm
• Focus and concentration, especially on those days when your to-do list feels endless
• Easing feelings of tension, stress, or emotional overload
• Muscle tension and general body fatigue, perfect after a long day
• Supporting your body’s natural energy and vitality

There’s something about Basil that feels like a reset, a way to bring back a sense of clarity and motivation when you need it most.

A Quick Note on Safety:
• Always dilute before applying topically as it’s a strong oil that can be irritating to sensitive skin.
• Not recommended during pregnancy.
• Avoid using near the face or around young children.
• Check with your practitioner if you’re taking medications or have underlying health conditions.

If you’ve been feeling like your mind is in a million places or your body’s just not keeping up, Basil essential oil might just be the boost you’re looking for.

I would love to know everyone’s favourite diffuser blends that include Basil, need some inspo!!

Feeling a little run down or wanting to stay ahead of the seasonal runny noses? Winter hasn’t officially started and I’m...
29/05/2025

Feeling a little run down or wanting to stay ahead of the seasonal runny noses?

Winter hasn’t officially started and I’m already over the cold season 🤣

This Immune Boost diffuser blend is a good one to always turn to.

Lemon purifies the air and uplifts the mood.

Eucalyptus (I always use Eucalyptus Radiata, especially with kids) supports clear breathing.

Tea Tree helps cleanse the space.

Rosemary helps support respiratory and immunity.

This is a good one to diffuse in the mornings or when anyone in the house is feeling a bit off. It’s a gentle yet powerful way to support wellness naturally.

Save this blend for your winter wellness toolkit.

Supporting your immune system naturally can be simple especially if you are a holistic health lover.Some of these essent...
27/05/2025

Supporting your immune system naturally can be simple especially if you are a holistic health lover.

Some of these essential oils are my favourite immunity support oils (I have so many I rely on in winter). From cleansing the air to strengthening your body’s natural defenses, they’re a gentle way to stay well all year round.

What’s your go to immunity support blend?

Mine is Peppermint, Oregano, Onguard /Thieves and Frankincense.

Some days just call for a deep breath and a sense of calm.This week’s blend helps you reset—Lavender soothes, Orange upl...
08/05/2025

Some days just call for a deep breath and a sense of calm.

This week’s blend helps you reset—Lavender soothes, Orange uplifts, and Frankincense grounds.

Whether you’re feeling overwhelmed or just need a pause, this blend helps you feel supported and present.

Diffuse during quiet moments or your evening wind-down.

Australian Ericifolia Essential Oil, which is also known as Lavender Tea Tree is one of those oils that doesn’t get talk...
06/05/2025

Australian Ericifolia Essential Oil, which is also known as Lavender Tea Tree is one of those oils that doesn’t get talked about nearly enough—but it absolutely deserves a spot in your oily collection.

Australian Ericifolia combines the calming, soothing qualities of lavender with the cleansing, clarifying properties of tea tree. It’s like the best of both worlds in one bottle.

I love how gentle yet powerful this oil is. It has this calm/clearing energy to it —perfect for days when you’re feeling a little emotionally foggy or energetically drained.

What Australian Ericifolia Can Support:
• Emotional clarity and calm
• Clearing out mental overwhelm or anxious thoughts
• Skin support—especially breakouts, irritations, or congestion
• Respiratory support during seasonal changes
• Gentle immune support
• Energetic protection while staying grounded and present

It’s one of those oils that meets you where you are — soothing the emotional noise while helping you feel clearer, lighter, and more centered.

A Quick Note on Safety:
• Gentle enough for most skin types, but always patch test first and dilute before applying topically.
• Safe for kids and sensitive individuals when used with proper dilution.
• Not known to be phototoxic.
• As always, check with your practitioner if you’re pregnant or have specific health concerns.

If you’re looking for an oil that supports both your emotional and physical wellness, Australian Ericifolia is a beautiful all-rounder to explore.

Let me know your thoughts when you try it!





Curious about how essential oils actually work—or how to use them safely and effectively?Essential Oils for Everyday Wel...
25/04/2025

Curious about how essential oils actually work—or how to use them safely and effectively?

Essential Oils for Everyday Wellness is your go-to beginner-friendly guide, packed with simple explanations, helpful charts, and practical info like:

• carrier oils
• dilution charts
• therapeutic actions of essential oils
• essential oils for certain emotions
• safety guide
• popular ways to use essential oils
• basic aroma notes
• plus more!

Whether you’re brand new to aromatherapy or just need a refresher, this is the kind of guide I wish I had when I started, especially if you are joining a network marketing company that sells essential oils.

You’ll find it in the link in my bio if you’re ready to feel more confident using essential oils in your everyday life.

Need a mid-afternoon brain boost without reaching for coffee again? This Focus diffuser blend is my go-to for clarity an...
25/04/2025

Need a mid-afternoon brain boost without reaching for coffee again?

This Focus diffuser blend is my go-to for clarity and mental energy.

Rosemary stimulates the mind, peppermint refreshes, and lemon uplifts—it’s a powerhouse trio.

I love using this during work hours or when I need to feel a bit more on top of things.

Save this blend for your next focus session!

Tossing and turning? These essential oils can support your nervous system and help you wind down for a more restful slee...
24/04/2025

Tossing and turning? These essential oils can support your nervous system and help you wind down for a more restful sleep—naturally.

Lavender – Calms the nervous system and helps promote restful sleep.

Roman Chamomile – Eases tension and quiets the mind.

Ylang Ylang – Helps reduce stress and encourages emotional balance.

Neroli – Calms anxiety and creates a peaceful sleep environment.

Mandarin – Gentle and uplifting, ideal for winding down.

Cedarwood – Grounds the mind and eases mental overstimulation.

Vetiver – Deeply relaxing and ideal for an overactive mind.

Patchouli – Helps release restlessness and quiet the body.

Spikenard – Traditionally used for deep spiritual rest and stillness.

Sandalwood – Encourages calm and emotional grounding.

Bergamot – Balances emotions and eases worry at bedtime.

Frankincense – Promotes deep breathing and inner peace.

Petitgrain – Naturally soothing and supports emotional clarity.

Blue Tansy – Helps release stress and promotes emotional calm.

Melissa – A powerful yet gentle oil that relieves nervous tension.

Clary Sage – Supports hormonal balance and reduces tension.

Marjoram – Relieves muscle tightness and promotes deep rest.

Valerian Root – Strongly sedative and helpful for chronic insomnia.

Juniper Berry – Clears emotional heaviness and soothes sleep disturbances.

Geranium – Helps balance mood swings and supports relaxation.

Let’s Talk About Angelica Essential OilAngelica essential oil is one of those hidden gems I feel more people need to kno...
24/04/2025

Let’s Talk About Angelica Essential Oil

Angelica essential oil is one of those hidden gems I feel more people need to know about. It’s sometimes called the “Oil of Angels,” and honestly, the name fits. This oil has such a grounding and supportive energy—it feels like a gentle hug when you need it most.

I reach for Angelica when I’m feeling emotionally heavy, disconnected from myself, or just need to slow down and reconnect. It’s beautiful for those moments when you want to create space to breathe, reflect, and feel supported.

What Angelica Can Support:

* Emotional overwhelm or stress
* Feeling scattered or disconnected
* Times of transition or uncertainty
* Energetic protection and grounding
* Inner strength, especially during healing work
* Gentle immune and digestive support

It encourages you to turn inward, to sit with what’s coming up, and to feel safe doing so. It’s definitely one of the more energetically supportive oils I’ve worked with.

A Quick Word on Safety:

Angelica is phototoxic, which means it’s best to avoid direct sunlight for up to 12 hours on areas you’ve applied it to.
Not recommended during pregnancy.
And always dilute well—it’s a strong one.

If you’re someone who’s been feeling a bit off or like you’re carrying more than your fair share lately, this oil might be exactly what your nervous system needs.





Address

Shepparton, VIC

Website

Alerts

Be the first to know and let us send you an email when Bec White Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category