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Samantha Bolitho Naturopathy

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Australia
Shepparton, VIC
Samantha Bolitho Naturopathy

• Online consultations

• Naturopath

• Herbal, nutritional, lifestyle & diet advice

18/11/2025

A happy tummy goes a long way towards good health.

1. It is optimal to be passing bowel motions every day. Not just for digestive health but every other system of the body as well.
2. Have a look at a ‘Bristol Stool Chart’ and see whether you sit in optimal category 4.
3. This can be a sign of underfunctioning mechanical or chemical digestion, such as low stomach acid ,digestive enzymes or a body not well prepared to rest & digest.
4. Increased reactivity to food can be a sign of leaky gut, gastric inflammation and imbalanced gut function.
5. The microbiome plays a role in food behaviour. An imbalanced microbiome can lead people to higher sugar and carb consumption.
6. Plant fibre is food for your beneficial bacteria. Consuming more than 30 different plant foods per week goes a long way to ensuring a diverse and healthy microbiome. Variety over quantity is the key.

Always happy to have a chat in the DM’s if you have any questions x

06/11/2025

✨So grateful to the talented ✨

You captured my little clinic’s vibe so perfectly.
Your eye for detail, direction and ideas made the whole process so enjoyable (plus the giggles we had along the way) 🫶
Highly recommend this girl if you are thinking of doing a branding shoot 📸

28/10/2025

When you work with me you will notice that regardless of the reason for your booking I will always ask you questions about your digestion.

My clinical questions are about looking for the root cause of your ailment.
It is when we look further than symptom relief that we can work towards longer term resolution and achieve your health goals.

The body is amazing when given the right tools for healing 🤍

24/10/2025

How you fuel your body within the first hour of waking affects you later in the day.

For stable energy levels and reduced cravings I recommend building your breakfast around a serving of protein and healthy fats.

This stabilises blood sugars and reduces the load on your stress hormones, which will mean a more steady output of energy.

28/08/2025

Following last week’s meat stock info- Here is a simple version of the chicken recipe, to get you comfortable with making this traditional healing food on a regular basis, with ease.

You will need:
- Chicken drumsticks (organic and pasture raised)
- Mineral salt (Celtic/Himalayan/River)
- Boiling water
- Celery, carrot, onion, garlic (all optional)
- Heavy base pot
- Strainer
- Large bowl
- Jars or silicon moulds for storage

Method:
Place chicken and the optional veg if using into saucepan.
Measure enough hot water into pot so that the chicken is just covered.
Then add your salt to taste- quantity is roughly half tablespoon per 1 litre water.
Bring to the boil then immediately turn down to a low and slow simmer for 2 hours.
You don’t want the stock boiling at a high heat for the entire time or cooking for too long because this can start to denature some of the beautiful healing amino acids that we want the liquid to be infused with.
After 2 hours, strain the liquid into a bowl to then be decanted into jars and moulds for the fridge and freezer.
I like to freeze my excess meat stock in a variety of sizes, so that I can defrost and use in many different recipes. (Watch this space for sneaky ways to use meat stock in cooking).
Finally, don’t forget to use the tender chicken meat and softened veg in another recipe, to maximise value for money.

Happy cooking 🥕

24/08/2025

Exciting News- I’m Offering Online Consults!

After taking a break to grow my little family, I’m excited to announce that I am officially returning to practice.

I will be available for online consultations, making it easy for us to work together, no matter where you are. My first week back will be 22nd September.

I’ve been so grateful for everyone’s patience and continued support while on leave and I’m looking forward to reconnecting each of you, as well as opening my books to new clients.

Please feel free to jump in to my DM’s if you have any questions.

- Sammy

06/08/2025

✨Hello Naturopathic Friends✨

It’s been a little minute since I was here, so I thought I would reintroduce myself.

I’m Sammy, the one woman show behind this natural healing business.
You may know me from clinical practice or my healing herbal tea blends. But for the past few years I have been deep in my “raising babies” era.

It’s been a dream come true, to pour so much time into these early years of motherhood. But the sleep deprivation is slowly easing and I feel like my thinking brain is itching to be put to work again.

So I have some exciting plans in the pipeline to return to consultations. I’m really looking forward to reconnecting with you all. Watch this space for more details to come in the next few weeks.
X

📸 (my very talented SIL 🤍)

03/08/2025

A new chapter is coming ✨

Address

Shepparton, VIC
3630

Telephone

+61405673182

Website

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