Simple and Whole Nutrition

03/11/2024

Some delayed photos from Italy 🇮🇹 🍝

26/05/2023

When experts say "playing" with food, they don't necessarily mean letting kids throw spaghetti onto the ceiling.

15/05/2023

wholesome weekend with wholesome food 🤍

19/04/2023

Pea and Prawn Risotto 🍤

29/03/2023

There are a few after hours appointments available in May . Please PM or email hello@simpleandwhole.net to book 📚

01/03/2023

23/02/2023

Super simple choc chip cookies 🍪
A combination of dark milk and white chocolate pieces !

12/01/2023

Our Back to Basics course is designed to help you reset your healthy eating habits over four weeks .

The sessions will all be online and involve education, guidance and new ideas that you can implement into your day to day life.

The education session will be live and is developed to teach you why your body will resist change and the things we can do for long lasting results.

What you will receive :

One live education session
Meal planning resources and templates
Weekly email check ins and a two month follow up
20% off your next appointment

TO BOOK VISIT www.simpleandwhole.net/shop/backtobasics

24/12/2022

Our last newsletter for 2022 !

Thank you to everyone for all of your ongoing support.

We would like to wish everyone a happy and healthy holidays season.

We will be back on the 3rd of January 🌲

14/09/2022

MEAL ORDERS ARE OPEN
Please order through the website or text 0402449664 .
Orders made via Facebook messenger or direct message can unfortunately sometimes be missed !
Orders close 5pm Sunday 🤍

13/09/2022

Have you checked out our program yet? Grab your friends and “design your day” ahead of the event. All workshops, talks and sessions are “drop in”, meaning that you do not need to pre-register for a session, you can simply walk up to the space and join in. Some sessions will have limited spots so we advise to get there a few minutes beforehand.

One day. Our Community. Your Wellbeing.

05/09/2022

Body Image and Eating Disorders Awareness Week (BIEDAW) is a national week to raise awareness of body image concerns and eating disorders, celebrated annually in the first full week of September.

Eating disorders impact over 1 million Australians each year, and have one of the highest mortality rates of any mental illness. With only 1 in 10 Australians able to recognise the signs of an eating disorder, we urgently need people to familiarise themselves with common symptoms, particularly as presentations of eating disorders and demand for services continue to grow with the pandemic.

These facts come from the Buttery Foundation and Eating Disorder Organisation Australia.
If you need any help at all please contact your local qualified health professional 💙