Healing Hands Bowen Therapy

18/11/2025

Bowen only selects one significant trauma at a time. ❤️

18/11/2025

An old post but a great reminder of the power of Bowen therapy sessions.

True story. One client who wore a fitbit checked it during the 2 min rest period and was so relaxed it had flatlined!

Ease stress and rebalance with Bowen therapy!
"During sessions clients quickly drop into deep relaxation or fall asleep, and loud peristalsis is often heard. Both of these changes are indications of profound release from stress and shift towards parasympathetic dominance. This shift could explain, in part, the common observation that Bowen Therapy sessions seem to reactivate the recovery process in situations where healing from trauma, sickness or surgery has stalled or reached a plateau."

In Australia?
• Visit www.bowen.org.au to find a Bowen therapist.
• Visit www.bowentraining.com.au to train in Bowen therapy.
Worldwide, visit www.bowtech.com
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Welcome to the Bowen Association of Australia The Association is the organisation for Bowen Technique practitioners, providing professional guidelines and support for Bowen Therapists in Australia, and provides our members with professional recognition as a Registered Bowen Technique practitioner. I...

01/11/2025

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💧 Let’s talk lymph!

Your lymphatic system is like the body’s natural drainage and detox network - it keeps fluids moving, clears waste, and supports your immune system.

But sometimes it needs a little help to keep things flowing.

That’s where the Bowen Technique can play a role:
- Gentle moves encourage lymphatic drainage
- Supports circulation and tissue hydration
- Helps reduce swelling and fluid retention
- Boosts your body’s natural detox processes
- Promotes relaxation, which aids immune function

Think of it as giving your lymphatic system a friendly nudge in the right direction. 🌿

Because when your lymph flows, you glow. ✨

15/10/2025

18/09/2025

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🦶 Understanding Plantar Fasciitis: Your Path to Recovery

What is Plantar Fasciitis?
Plantar fasciitis is inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. It's one of the most common causes of heel pain, often feeling like a sharp, stabbing sensation especially with those first steps in the morning.

Common Causes:

Overuse from running, walking, or standing for long periods
Poor foot mechanics or flat feet
Tight calf muscles or Achilles tendon
Sudden increase in activity
Improper footwear or worn-out shoes
Age (most common between 40-60 years)

Natural Recovery Approaches:

🌿 Bowen Therapy: This gentle, hands-on technique helps release tension in the fascia and surrounding muscles, promoting natural healing and improved circulation to the affected area.
🩹 Strapping/Taping: Supportive taping techniques can provide structural support, reduce strain on the plantar fascia, and help maintain proper foot positioning during healing.

💪 Targeted Exercises:

Calf stretches and plantar fascia stretches
Towel curls and marble pickups for foot strengthening
Rolling a tennis ball under your foot

💎 Natural Support:

Silica: Supports connective tissue health and collagen production
Calc Fluor (Calcium Fluoride): Traditional tissue salt used to support elastic tissue integrity

Remember: Healing takes time and consistency. Combine these approaches with proper rest, and appropriate footwear for best results.

Call 0260245814 or book online

18/09/2025

Gentle. Mindful. Nervous system aware. Discover the Bowen difference with a subtle, holistic approach to bodywork.

08/09/2025

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Your body remembers how to feel whole. Sometimes it just needs the right conditions to reconnect with that knowing. Bowen Therapy offers gentle input — not to force change, but to invite it. Through stillness, subtlety, and the space between moves, the body has an opportunity to recalibrate on its...