Healing Hands Bowen Therapy

06/02/2026

Have you been doing your workout routine backwards?🏃‍♀️

Stop static stretching before your workout. Seriously. Here's what you should actually be doing:

BEFORE: Warm up with movement. Think light jogging, jumping jacks, arm circles, or dynamic stretches that keep you moving. You're literally warming up your muscles, increasing blood flow, and prepping your nervous system. Cold muscles that get stretched? Not helpful and potentially risky.

AFTER: Now stretch. Your muscles are warm, pliable, and ready to lengthen. This is when static stretching actually helps with flexibility, reduces muscle tension, and aids recovery. You're helping your body cool down gradually while improving your range of motion.

The quick science: Dynamic warm-ups activate your muscles and joints for the work ahead. Static stretching when you're cold can actually decrease power output and increase injury risk. But after exercise? That's when your muscles are most receptive to lengthening.

Your new routine: 5-10 min dynamic warm-up → workout → 5-10 min static stretching

Your body will thank you! 💪If you are looking for more useful advice come and see one of our experienced practitioners, call 02 60245814 or book online

25/01/2026

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22/01/2026

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When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

20/01/2026

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Your Bowen Therapist isn’t focused on how you look — we’re focused on how you feel. Pain, tension, and imbalance are what we’re trained to see and support. No judgment, just healing hands.

16/01/2026

15/12/2025

Brief personal case study, not necessarily Bowen related...busy time of year, suffering back aches after 10+ km walk around the Rock last week, no time for Bowen, woke up with flinching debilitating back pain after a morning of gardening, tried to do my usual walk but couldn't.
So while hubby walked the dogs for 1/2 hour I did the Curves flexibility stretches, gently and on repeat, holding each for 15secs. Amazing, but predictable reaction. I'm functional again!! At least until I can get a proper Bowen. (Do them all but esp do No. 9 stretch for the whole body.)

18/11/2025

Bowen only selects one significant trauma at a time. ❤️

18/11/2025

An old post but a great reminder of the power of Bowen therapy sessions.

True story. One client who wore a fitbit checked it during the 2 min rest period and was so relaxed it had flatlined!

Ease stress and rebalance with Bowen therapy!
"During sessions clients quickly drop into deep relaxation or fall asleep, and loud peristalsis is often heard. Both of these changes are indications of profound release from stress and shift towards parasympathetic dominance. This shift could explain, in part, the common observation that Bowen Therapy sessions seem to reactivate the recovery process in situations where healing from trauma, sickness or surgery has stalled or reached a plateau."

In Australia?
• Visit www.bowen.org.au to find a Bowen therapist.
• Visit www.bowentraining.com.au to train in Bowen therapy.
Worldwide, visit www.bowtech.com
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Welcome to the Bowen Association of Australia The Association is the organisation for Bowen Technique practitioners, providing professional guidelines and support for Bowen Therapists in Australia, and provides our members with professional recognition as a Registered Bowen Technique practitioner. I...

01/11/2025

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💧 Let’s talk lymph!

Your lymphatic system is like the body’s natural drainage and detox network - it keeps fluids moving, clears waste, and supports your immune system.

But sometimes it needs a little help to keep things flowing.

That’s where the Bowen Technique can play a role:
- Gentle moves encourage lymphatic drainage
- Supports circulation and tissue hydration
- Helps reduce swelling and fluid retention
- Boosts your body’s natural detox processes
- Promotes relaxation, which aids immune function

Think of it as giving your lymphatic system a friendly nudge in the right direction. 🌿

Because when your lymph flows, you glow. ✨

18/09/2025

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🦶 Understanding Plantar Fasciitis: Your Path to Recovery

What is Plantar Fasciitis?
Plantar fasciitis is inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. It's one of the most common causes of heel pain, often feeling like a sharp, stabbing sensation especially with those first steps in the morning.

Common Causes:

Overuse from running, walking, or standing for long periods
Poor foot mechanics or flat feet
Tight calf muscles or Achilles tendon
Sudden increase in activity
Improper footwear or worn-out shoes
Age (most common between 40-60 years)

Natural Recovery Approaches:

🌿 Bowen Therapy: This gentle, hands-on technique helps release tension in the fascia and surrounding muscles, promoting natural healing and improved circulation to the affected area.
🩹 Strapping/Taping: Supportive taping techniques can provide structural support, reduce strain on the plantar fascia, and help maintain proper foot positioning during healing.

💪 Targeted Exercises:

Calf stretches and plantar fascia stretches
Towel curls and marble pickups for foot strengthening
Rolling a tennis ball under your foot

💎 Natural Support:

Silica: Supports connective tissue health and collagen production
Calc Fluor (Calcium Fluoride): Traditional tissue salt used to support elastic tissue integrity

Remember: Healing takes time and consistency. Combine these approaches with proper rest, and appropriate footwear for best results.

Call 0260245814 or book online