31/10/2024
Have you heard someone say, "My friend has mental health"? Let’s take a closer look at what that actually means.
What is Mental Health?
Mental health is about more than just not feeling bad. It’s the ability to feel strong through life’s ups and downs, connect with others, and enjoy positive moments. Good mental health means feeling well enough to handle challenges, build relationships, and pursue meaningful activities. Like our physical health, it needs regular attention, which can include staying active, being social, learning new things, and seeking help when necessary.
Mental health changes over time based on what’s happening in our lives, so paying attention to our feelings and reaching out for support when needed is essential. It's normal for everyone to need extra help sometimes.
What is Mental Illness?
Mental illness includes a range of conditions that affect how we think, feel, and act, such as prolonged sadness, excessive worry, or seeing and hearing things that aren’t there. It can also involve issues with food, self-control, or behaviors that become difficult to manage. These challenges can make daily life tough, like maintaining relationships, managing work, or simply feeling okay.
Symptoms of mental illness vary—some people may feel persistently sad or anxious, while others may struggle with energy levels, eating habits, or avoiding social interactions. Help is available, often through therapy, support groups, or medication. Reaching out early is crucial, as it can make managing symptoms much easier.
If you’re facing difficulties, remember that help is available, and you’re not alone in navigating mental health challenges.