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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Goulburn Valley Osteopathic Clinic

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Shepparton, VIC
Goulburn Valley Osteopathic Clinic

Hands on treatment to improve the body's structure and function, tailor made for the very young to the young at heart.

The Goulburn Valley Osteopathic Clinic has been working alongside health professionals in this region since 2001. We pride ourselves on the high standard and diversity of care we continue to offer our patients. Our Osteopaths work with a variety of clients and conditions from the very young to the young at heart, from complex injuries to postural assessments. Our personalised approach ensures every patient receives a comprehensive assessment and a collaborative management plan, empowering you to actively participate in your recovery. Our Osteopaths pride themselves on staying current with the latest research and techniques, ensuring high-quality, professional care.

25/03/2026

🌿 Planning to spend this weekend in the garden? How to avoid these 5 common gardening movements that may strain your back

Our weather has finally been damp under foot, and its time to get to it and see what is what, in the garden. Our main movements that bring our fun in the garden unstuck, can be simple common movements like repetitive bending, twisting or lifting - thinking lifting heavy pots or items, weeding, pruning, digging, raking - these activities can sometimes place extra load on the body.

A few simple adjustments may help reduce your discomfort, and make the weekend a whole lot more enjoyable:

1️⃣ Prolonged bending
Working bent forward for long periods can strain the lower back.
✔ Try alternating between standing, kneeling and sitting on a small stool.

2️⃣ Twisting while lifting
Turning while carrying pots or bags of soil can place extra load on the spine.
✔ Try turning your whole body rather than twisting through your back.

3️⃣ Reaching too far
Overreaching when pruning, planting or weeding can strain the shoulders and back.
✔ Move closer to the area you’re working on.

4️⃣ Lifting heavy pots
Large pots and soil bags can be heavier than expected.
✔ Keep loads close to your body and use your legs where possible.

5️⃣ Repeating the same task too long
Digging or pruning for extended periods may fatigue muscles.
✔ Change tasks regularly and take short breaks.

Gardening should be enjoyable and comfortable. However if gardening regularly leaves you feeling sore or stiff, it may be helpful to have your movement assessed.

Osteopaths assess the musculoskeletal system and can provide advice for everyday activities like gardening and more. If you are unsure of what Osteopathy may be able to do for you, give our team a call today - and get a jumpstart on your gardening this weekend.

24/03/2026

It’s only Tuesday, and your back might already be letting you know how the weekend went!

Whether it was time in the garden, getting active, travelling, or simply a change in routine, it’s not uncommon to feel a little stiff or uncomfortable at the start of the week.

Osteopathic care focuses on supporting your body’s movement and function, helping you feel more at ease in your day-to-day life.

If something doesn’t feel quite right, it may be worth having it checked.

Here in Shepparton, we’re here to support our Goulburn Valley community 🤍

18/03/2026

Progress doesn’t always mean doing more—it can also mean doing things differently.

Taking the time to listen to your body, pace your activity, and acknowledge small improvements can all be part of moving forward. What works for one person may not work for another, so it’s important to find an approach that suits you.

If you’re unsure where to start, maybe its time to make that appointment today, and see how Osteopathy might be able to help guide you.

16/03/2026

Moving well helps us live well.

Sometimes our bodies just need a little support to move more comfortably and efficiently. Osteopathic care focuses on understanding how the whole body works together.

An osteopath may be able to help support your health by:

• Improving joint mobility
• Helping relieve muscle tension
• Supporting overall wellbeing
• Encouraging healthy posture and movement habits
• Assisting your body’s recovery after strain or injury

Care is tailored to the individual, with hands-on treatment and practical advice designed to support everyday movement and comfort.

If you’ve been feeling stiff, tight, or not moving quite as freely as you’d like, it may be helpful to have a conversation about whether osteopathic care could support you.

📞 If you would like to learn more or see if Osteopathy may be suitable for you, our team is always happy to help.

12/03/2026

Today is World Sleep Day! Getting enough quality sleep is essential for maintaining good musculoskeletal health. When you rest well, your body can repair and strengthen muscles and joints, helping you feel better and move easier every day.

Don't underestimate the power of a good night's sleep for your overall wellness. If you're struggling with pain or discomfort, you may find Osteopathy can help with some relief and improve your sleep. Give the clinic a call today and take the first step towards better health!

10/03/2026

Autumn Gardening Without the Aches 🌿

With the cooler autumn weather arriving, many people are heading back into the garden. While gardening is a wonderful way to stay active and enjoy the outdoors, it can also place unexpected strain on the back, neck, shoulders and knees.

A few simple habits may help reduce the risk of soreness while gardening:

• Warm up first – a short walk or gentle stretches can help prepare the body for activity.
• Change positions regularly – avoid staying bent over or kneeling for long periods.
• Use supportive positions – kneeling pads, small stools, or raised garden beds can reduce strain.
• Lift carefully – keep loads close to your body and avoid twisting when lifting pots or soil bags.
• Take regular breaks – short breaks can help prevent fatigue and overuse.

Listening to your body is important. If gardening leaves you feeling sore or stiff, it may be worth having it assessed.

Osteopaths assess and treat the musculoskeletal system and may be able to help with aches related to everyday activities.

If you would like individual advice about staying comfortable while gardening, get in touch with the clinic today.

07/03/2026

Today, we celebrate the strength, resilience, and achievements of women everywhere on International Women’s Day. Those that came before, those yet to make their mark, and those that inspire for the here and now - Happy International Women's Day!

05/03/2026

We are taking a short break for the Labour Day long weekend and our clinic is closed. However our friendly admin team remains available to assist you across this time, and we will see you back in the clinic from Wednesday, 11th March. Have a great weekend 😊

02/03/2026

Headaches are not always just about the head. Neck mobility, muscle tension, posture, sleep, and daily habits may all contribute to how symptoms present.

Osteopathic assessment considers these factors as part of a whole-person approach to care.

At our clinic we provide patient-centred osteopathic care tailored to the individual. If you would like to arrange an assessment, give us a call and see how Osteopathy may be of help to you.

26/02/2026

The body is designed to function as an integrated whole.

Because muscles are interconnected through fascia, tension in one region may influence movement or comfort elsewhere. This is why we take a thorough, whole-person approach in clinic.

Our focus is on patient-centred osteopathic care, tailored to the individual and guided by careful assessment.

If you are experiencing ongoing stiffness, discomfort or changes in movement, now is the time to make your appointment.

16/02/2026

We all carry stress differently — sometimes it shows up as tight shoulders, a stiff neck, or general muscle tension that just doesn’t seem to ease.

Osteopathy uses hands-on techniques designed to support movement, reduce muscle tension, and assist your body’s natural function. Every consultation includes an individual assessment so care can be tailored to your needs.

If you’ve been feeling a little tight, stiff, or out of balance, it may be a good time to check in with your health. If you’d like to learn more about whether osteopathy is right for you, our team is here to help. Contact us to book your appointment today.

06/02/2026

After a long week, it's the perfect time to prioritise your well-being and unwind. Consider gentle stretches, a relaxing walk, or a visit to your local osteopath to help your body recover. What will you do this weekend to recharge? Book an appointment today and start feeling your best.

Address

553 Wyndham Street
Shepparton, VIC
3630

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.gvosteoclinic.com.au/

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