Active Spine Centre

19/12/2025

Lock you appointment in Eddy 📲
Your back pain won’t wait!

📲 03 5831 2934
⌨️ activespine.me/book

18/12/2025

We’ve said it before, we’ll say it again 👉

👏the👏busier 👏you👏are👏the👏more👏important👏self👏care👏becomes👏

Book in your self care now - your body & mind NEED it 🫠

📞 5831 2934
📲 activespine.me/book

18/12/2025

IYKYK
There is no better feeling than that post adjustment high 🧘‍♀️🧘‍♀️🧘‍♀️

Good for the mind, good the nervous system, good for the body… why wouldn’t you?

16/12/2025

Please take note! 🎄🎄🎄

Our team will be taking a mini break over Christmas but we’re here if you need a post Christmas tune up!

Don’t forget you can always book or reschedule appointment via our website 📲activespine.me/book

15/12/2025

📣WELCOME DR. SANDY HE, CHIROPRACTOR 🎉

Dr Sandy has special interests in paediatrics, airway and craniofacial function, pregnancy care, and nervous system regulation. Her practice style consists of techniques combining Diversified, Applied Kinesiology, Sacro-Occipital Technique (SOT), cranial work, Activator and Thompson/drop piece adjusting.

She acknowledges that no two bodies are the same, and her care reflects this. Whether you are navigating pregnancy, needing support/clarity about your child’s development, or pursuing better function and ease in your everyday life, Dr Sandy strives to empower and facilitate your nervous system’s magical ability to self-heal and regulate.

🗓️📲 Now taking bookings in our SHEPPARTON clinic…
www.activespinecentre.com.au

15/12/2025

🚨 Big News at Active Spine Centre! 🚨

We’re thrilled to welcome Dr. Sandy He, Chiropractor, to our team! 🙌✨ Dr. Sandy brings a wealth of knowledge and a compassionate approach to care that aligns perfectly with our mission to help you live pain-free and feel your best.

Check out this video as Dr. Hume gives a warm welcome to Dr. Sandy, and stay tuned for more exciting updates! 👐

Let's give Dr. Sandy a big Active Spine Centre family welcome in the comments! 💬👇

15/12/2025

We’ve got you sorted from HEAD ➡️ TOE

We love sorting out sore backs, but we help our clients with so much more than that!
✔️ knee pain
✔️ tight hips
✔️ sciatica
✔️ bursitis
✔️ shoulder injuries
✔️ rib pain
✔️ plantar fasciitis
✔️ heel spurs

12/12/2025

Christmas cooking can be tasty & healthy!

But let’s be honest, anything home made & good for the soul is good for the body too 🤤🤤🤤

Save Naturopath Phil’s recipe for Christmas week - let us know if you make it!

10/12/2025

Want to be as happy as pain free Elena? 😂😂😂

We get it… pain can reallly dampen a good mood 😩but if pain is getting you down, do something about it!

Book with the ASC team now to get you one step closer to a pain free Christmas 🎄🎄🎄

📞 03 5831 2934
⌨️ activespine.me/book

08/12/2025

08/12/2025

They also reported improved physical function, which can act to reduce the recurrence of chronic stress and chronic pain that can contribute to cycles of chronic stress 👏👏👏👏

So at your next chiropractic appointment, know that you’re doing a favour for your body AND your mind 💚

Stress Management. Mayo Clinic. 2021.
Chronic Stress, Cortisol Dysfunction, and Pain. Physical Therapy. 2014.
Cortisol Levels and Chiropractic. Journal of Contemporary Chiropractic. 2020.

04/12/2025

Arrive feeling frazzled -> leave feeling 🧘