What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 8am - 5:30pm

Shepparton Osteopathic Clinic

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Shepparton, VIC
Shepparton Osteopathic Clinic

Two Osteopathic Clinics (Shepparton & Tatura) dedicated to providing the very best Osteopathic treatment, care and service to the local area.

13/08/2025

We are so excited and humbled to have been nominated for a Business Award!!!

Those that know Claire will know that she shies away from any kind of spotlight!!
But we all know how deserving she is of this recognition, and what a beautiful clinic community and environment she has created over the years.

Claire's patients will often proudly tell us that they've been coming to her for 25 years.

The osteo clinic is also home to a wonderful group of Osteo's, which is a testament to the culture Claire creates at Shepparton Osteo Clinic, and also her level of passion and care for patients and professionals alike, as she personally mentors the younger osteos, and any interns we host as part of our affiliation with

We all love working at Shepp Osteo, and are beyond proud to have received this recognition.

Shepparton Osteo Clinic would also like to thank for sponsoring our category 'Excellence in customer service; professional services'

30/07/2025

Meet Nezar!!! Our first intern for 2025.

Nezar is from Melbourne, however he grew up in Shepparton!

Nezar describes himself as curious, driven and thoughtful.

His favourite thing about studying Osteopathy is seeing the real impact hands on treatment has on someone's quality of life; it is incredibly rewarding.

On weekends you'll find him stretching more than socialising, but doing both with intention.

The celebrity he would most love to treat is Lewis Hamilton; because peak performance deserves peak recovery.

Nezar will be with us in clinic until Friday 8th August.
Limited appointments available at a discounted rate of $60. Private health cover/Medicare rebates are not available. Appointments available to over 16 yrs only. New patients welcome.

Call the clinic to book in and support our student osteopaths.

29/07/2025

Shepparton Osteo has partnered with RMIT to support Student Osteopaths on their journey to becoming practitioners.

Over the next couple of months there will be student osteos visiting our clinic. You might be asked to have them sit in on your treatment, or even assist the treating osteopath. You are of course welcome to decline if you don't feel comfortable.

There will also be treatments available with the student osteos at a discounted price of $60. Private health/medicare rebates are not available for these sessions. Over 16 yrs only

Please call reception if you are interested in booking in with a student osteopath. New patients welcome.

Shepparton Osteo Clinic is committed to supporting Osteopaths to become the best possible practitioners they can be.

20/07/2025

🤱✨ Postpartum Recovery with Osteopathy ✨🤱
Gentle care for your body after birth 💗

The weeks and months after birth are a time of immense change — physically, emotionally, and hormonally. Osteopathy offers gentle, hands-on support to help you recover, realign, and reconnect with your body.

Here’s how postpartum osteopathy can support you:

🌼 Pelvic & Spinal Realignment – Helps restore balance and posture after birth and carrying baby.
🍼 Neck, Shoulder & Back Relief – Eases tension from feeding, carrying, and long nights.
🌿 Abdominal & Core Support – Aids in recovery of abdominal muscles, including diastasis recti.
💧 Improved Circulation & Healing – Encourages lymphatic drainage and tissue repair.
🧠 Emotional Support – Helps regulate your nervous system and promotes a sense of calm and wellbeing.

Whether you had a vaginal birth or caesarean, osteopathy provides a nurturing and restorative approach to help you feel more like you again 💞

📅 Book your postpartum session today – you deserve support in your recovery journey.

16/07/2025

🌸 Preparing for Birth with Osteopathy 🌸
Gentle support for your body, mind, and baby 💫

As your body changes throughout pregnancy, osteopathy can offer powerful support to help you feel balanced, calm, and ready for birth. Here’s how it can help with birth preparation:

🤰 Pelvic Alignment – Ensures optimal positioning of your baby and may contribute to a smoother labor.
🫁 Improved Breathing & Posture – Creates more space for baby and reduces strain on your diaphragm and spine.
💆 Tension Relief – Eases muscular tightness in the hips, back, and ribs to support comfort and flexibility.
🌿 Nervous System Regulation – Encourages relaxation, better sleep, and reduced stress and anxiety.
🌀 Supports Natural Hormonal Flow – Helping your body get into a state of readiness for spontaneous labor.

Whether you're approaching your due date or planning ahead, osteopathy is a gentle, non-invasive way to support your pregnancy journey 💕

✨ Book your birth prep session today and feel more aligned, empowered, and connected as you approach this beautiful transition.

13/07/2025

Pelvic pain can impact anyone at any stage of life.

Did you know?
1 in 5 Women and 1 in 15 Men experience pelvic pain in their lifetime.

Your pelvis is the key connection between your legs and the rest of your body, playing a vital role in movement and stability.

If pelvic pain is affecting your daily life, see an osteopath for assessment and treatment of your pelvic condition.

10/07/2025

Neck discomfort is common, particularly after long hours of sitting, or extended periods of device use and poor posture. Neck pain can also cause headaches and tension in the shoulders.

There are steps you can take to support your neck health:
Add gentle movement breaks throughout your day
Try to maintain good posture, and speak to your osteopath about an ergonomic work setup.
Stay hydrated to support muscle and tissue health
Stretch regularly to help maintain flexibility and relieve tight muscles.

If neck discomfort persists, see an osteopath for treatment and advice suited to your individual needs.

08/07/2025

Pregnancy and Osteopathy...
Up to 50% of pregnant women experience pelvic and back pain at some stage during their pregnancy.
During pregnancy, Osteopaths can provide manual therapy and exercise support, which may encourage movement and assist in managing discomfort for expectant mothers.

Your osteo can provide individualised programs and advice aimed at supporting your strength, flexibility and overall health.

05/07/2025

Exercise injuries are common, but they don't need to sideline you for long periods. Osteopathy may assist in both prevention and supporting recovery from injuries. By assisting your body's areas of restriction, movement patterns and areas of weakness, an osteopath may help you understand that factors that could predispose you to injury.

Osteos can provide tailored advice and management aimed at strengthening vulnerable areas, addressing imbalances, and promoting better overall efficiency.

Book an osteo appointment today to address your sports related injury, or prevent one before it occurs.

02/07/2025

Recovering from lower leg injuries? Here are some tips recommended by sports medicine Australia.

🟣Strength exercises with gradual load increases
🟣 Warm up with a good stretch before any activity/exercise
🟣Focus on proper technique for any sport or activity
🟣Take time to rest and recover
🟣Wear supportive footwear suited to your activity
🟣Strapping or taping where advised
🟣Avoid activities that cause significant pain

Your osteo can work with you to find what's right for your body and create a plan that suits your needs. They will guide you through a personalised approach to stay active and feel your best!

24/06/2025

Sore back? Its time to stretch!

We know back pain has a variety of causes and receiving Osteo treatment early greatly improves the outcomes for the patient.

But hands on manual therapy isn't enough!
Stretching is pains best friend.

Don't believe us? Start by adding in 4 simple stretches to your day:
Stretch the Hamstrings, glutes, QL and ES chain every day!
Check out the pictures for guidance, or ask your osteo for a demo next time you're in the clinic.

22/06/2025

Tight calves?:

With winter sports in full swing, cold frosty mornings and high heels required at work its no wonder calf tightness is a common complaint at our clinic!

A really simple at home management stratergy uses a heat pack and a towel.

Start by heating both calves with your legs outstretched in front of you.
Now as the heat bag starts to cool complete 10 ankle circles one way - then 10 the other way.
Take your towel and place it around your foot using the two ends to pull your foot towards you (dorsiflex the foot) - Hold this for 30 seconds
Repeat it on the other foot

Now lay down on your back and take your leg into a long stretch using that towel to pull your foot into dorsiflexion and again hold for 30 seconds.
You may feel a deep pulling sensation through your calf and hamstring - thats because here we are also stretching to sciatic nerve.
Repeat on the other leg for 30 seconds.

There all done!

Address

Shepparton, VIC

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	8am - 5:30pm

Website

https://www.shepposteo.com.au/

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