childpsych

12/01/2026

Resolutions for the new year go beyond simply creating a new goal. They teach resilience, independence, and creative planning skills, all whilst building self-esteem. Read the below post for more information.

When done thoughtfully, New Year’s resolutions can provide several benefits for kids. Learn tips on how to get started.

19/12/2025

Wishing everyone a safe and joyful Christmas season and new year!

15/12/2025

It’s not just about the pancakes or the holiday jingle, it’s about the memories that last a lifetime.

Family traditions, no matter how big or small, play a powerful role in shaping a child’s emotional wellbeing, sense of belonging, and even future parenting skills.

This heartwarming article explores how rituals build connection, pass down values, and bring families closer together year after year.

Science shows traditions have a lasting impact—and not just a sentimental one. Here's why and how to create—or continue—family rituals.

08/12/2025

TikTok might seem like harmless fun - but what’s it really doing to our kids’ mental health?


From toxic influencer culture to unrealistic body image standards and addictive scrolling, this article explores the hidden ways TikTok can impact children’s confidence, focus, and wellbeing.
It also shares what parents can do to guide healthier screen habits and support critical thinking in a digital world that doesn’t stop scrolling.

We have seen growing concerns about the impact TikTok has on children and young people's mental health and wellbeing. We explore the reasons behind this backlash.

01/12/2025

With AI just a click away, are kids losing the ability to think for themselves?


As helpful as tools like ChatGPT can be, overreliance may weaken children’s ability to reason, write, and evaluate information critically. This article explores how AI impacts developing brains - and what parents can do to protect and strengthen their child’s thinking skills.
Learn how to turn AI from a crutch into a tool for learning, not replacing thought.

AI tools provide easy answers, potentially hindering kids' critical analysis and problem-solving skills. Learn how to guide them to use AI wisely and build crucial thinking skills.

24/11/2025

Our latest FREE quarterly newsletter is out now!

Visit https://www.childpsych.net.au/newsletter

24/11/2025

Children can be their own worst critics - but it doesn’t have to stay that way.


This article explores how to help your child recognize and reframe negative self-talk, turning phrases like “I can’t do it” into “I can’t do it… yet.”
With simple strategies like “thought detective” games, self-compassion exercises, and positive affirmation tools, you’ll learn how to guide your child toward a kinder, more confident inner voice — one that builds lasting resilience.

Transform negative self-talk by catching critical thoughts the moment they arise and replacing them with balanced, realistic alternatives. When your child says “I can’t do this,” guide them to add the word “yet,” turning self-doubt into an opportunity for growth. This simple shift supports...

17/11/2025

For children who’ve experienced trauma, play isn’t just fun - it’s healing.

When kids don’t have the words to express painful emotions, play can become their voice. This article explores how therapeutic play helps children process trauma, rebuild trust, and regain a sense of safety and control - all at their own pace.

Learn why play is one of the most powerful tools in helping children recover and grow stronger.

Explore how play supports trauma recovery, helping children express feelings, feel safe, and heal through structured, therapeutic play approaches.

10/11/2025

Empathy is one of the most powerful skills a child can develop - but it doesn't happen overnight.

From toddlers sharing cookies to school-aged kids offering comfort, this article explores how empathy unfolds in childhood and offers practical ways parents and educators can nurture it every step of the way.

Learn how stories, role play, and your own example can help children step into someone else’s shoes — and why that matters more than ever.

Empathy can be understood as the experience of understanding another person's condition from their perspective. The trait is considered one of the mos...

03/11/2025

A regular bedtime does more than ensure a good night’s sleep - it helps children manage their emotions and cope better with daily challenges. This article looks at how consistent sleep routines support kids’ mental health and wellbeing.

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines for children's capacity to regulate their emotions.

27/10/2025

Humour can be a powerful way to strengthen bonds with children. Sharing laughs not only builds connection but also supports emotional wellbeing and resilience. This article explores how humour can play a positive role in children’s development.

Exploring Humor as a Bridge to Connect with Children Emotionally and Socially

26/10/2025

Our clinic is OPEN today. We hope after the storms last night you are all safe and well :)