Relax the Mind - Curing Insomnia Without Drugs

01/09/2019

If you were happier, would you also sleep better? Or is it the other way around? Or neither?

Happiness comes when the circumstances are ‘right’, right? No, happiness requires practice in being happy in the circumstances as they are now.

15/05/2019

Not only can shameful/embarrassing memories play on repeat at night and make it difficult for you to go to sleep. Not being able to sleep, also prevents the brain from flushing such memories out of your system.
Insomnia is often (if not always) a viscous circle just like this. If you have trouble getting the sleep you need, I can help!

22/03/2019

Lack of Sleep Increases Risk of Death, May Cause Cancer, Diabetes and Stroke Say Doctors

16/11/2018

Early Christmas present for people who suffer from insomnia; price dropped from $97 to $67 for the online course "Relax the Mind to Sleep"!

The "Relax the Mind to Sleep" course is an online treatment for sleep problems that restores natural, normal, healthy sleep with ease!

17/10/2018

Dreams, once thought to occur only during REM sleep, also occur (but to a lesser extent) in non-REM sleep phases. It's possible there may not be a single moment of our sleep when we are actually dreamless. REM dreams are characterised by bizarre plots, but non-REM dreams are repetitive and thought-like, with little imagery - obsessively returning to a suspicion you left your mobile phone somewhere, for example

14/03/2018

The continuous brain recordings that led to the discovery of REM (rapid eye-movement) sleep - i.e. dream-stage sleep - were not done until 1953, partly because the scientists involved were concerned about wasting paper!

07/03/2018

In case you have ever wondered...

Narcolepsy is a neurological sleep disorder that is characterised by an overwhelming daytime sleepiness, even after the person has had adequate night-time sleep.

A narcoleptic may without warning suddenly be overcome by sleepiness and fall asleep, regardless of what situation they are in, and regardless of what activity they are involved in at the time. They may fall asleep in the middle of a conversation, or while waiting for the traffic lights to turn green.

Some narcoleptics also experience what is called cataplexy, which is a muscular weakness that can range from a barely noticeable slackening of facial muscles to a total collapse of the whole body. This may in some cases be brought on by strong emotions, so that the person e.g. in the middle of a burst of laughter suddenly goes limp and collapses.

Narcolepsy is treated with pharmacological medications. The Relax-the-Mind-to-Sleep program will be of no help, unfortunately.

23/02/2018

Restless Legs Syndrome is a sleep disorder characterised by uncomfortable sensations, which lead to an almost irresistible urge to move the leg (or other affected body parts).

The sensations are often difficult to describe, but may be like tingling, burning, or tickling inside of the leg. The symptoms of Restless Legs Syndrome are usually worse in the evening, which is why they tend to interfere with falling asleep.

Exercise, stretching, or massage may have beneficial effects for some people, while others require pharmacological treatments. In some cases psychological interventions based on mindfulness practices may provide relief.

The "Relax the Mind to Sleep" course is an online treatment for sleep problems that restores natural, normal, healthy sleep with ease!

29/11/2017

Someone asked me if the “Relax the Mind to Sleep” program can help with Obstructive Sleep Apnoea, a potentially life-threatening disorder in which breathing is interrupted during sleep.

Unfortunately the answer is ‘no’. “Relax the Mind to Sleep” is specifically designed to remedy insomnia without having to take sleep medication.

The "Relax the Mind to Sleep" course is an online treatment for sleep problems that restores natural, normal, healthy sleep with ease!

22/11/2017

We spend about 2 hours each night dreaming. Over a lifetime spanning, say, 80 years, that adds up to almost 60,000 hours!

Sixty thousand hours! If we think about dreaming as a place we visit and spend time in, that would be equal to spending a total of about 3,650 days in this place.

Ten whole years of experiences in dream-land. And yet, we pay almost no attention to this place and what happens to us there!

Everything about sleep: www.relaxthemind.com.au

Relax-the-Mind Sleep Therapy helps you overcome years of sleep problems, to within weeks get back to normal, natural, healthy sleep patterns.