Room to Grow Psychology

18/12/2025

Room to Grow Psychology will be closed from Saturday the 20th of December and reopens on Monday the 5th of January.

If during the holiday period you require assistance, the following support services are available:

Lifeline 13 11 14
Acute Care Team on 1300 64 22 55
Beyond Blue 1300 224 636
Kids Helpline 1800 55 1800
Mensline 1300 78 99 78
Emergency 000
Safe Zone Support (Open Arms) 1800 142 072
Open Arms 1800 011 046

Your GP clinic may also be available during this time so is another source of support.

We wish you a safe Christmas and will see you in the New Year.

10/09/2025

🌿 Today is R U OK? Day — a reminder of the power of a simple, genuine conversation.

Checking in with someone doesn’t mean you need to have all the answers. What matters most is showing you care, listening without judgment, and being present.

💛 Ask with kindness.
💛 Listen with empathy.
💛 Encourage action if needed.
💛 Check back in.

Sometimes, just knowing someone notices and cares can make a world of difference. Let’s keep the conversation going — not just today, but every day.

If you or someone you know is struggling, support is available. You don’t have to go through it alone. Find out more at ruok.org.au

21/08/2025

We all fall into the trap of comparison—especially when we only see the polished parts of other people’s lives. But comparison rarely motivates us; instead, it often steals our joy and fuels self-criticism.

This is a reminder to gently turn inward: measure your growth against your own journey, not against someone else’s.

Your pace is enough. Your path is yours. 💚

03/07/2025

Setting Boundaries with Family Isn’t Easy — But It’s Necessary

Family dynamics can be complex and emotional. But maintaining connection shouldn’t come at the cost of your wellbeing.

Setting boundaries doesn’t mean shutting people out — it means creating space for respect and emotional safety.

It’s okay to say:
🔹 “I’m not available to talk about that right now.”
🔹 “Let’s agree to disagree.”
🔹 “I need some space to recharge.”

Boundaries are an act of self-respect, not rejection. They help protect your energy, support emotional regulation, and can actually strengthen relationships over time.

27/06/2025

📣 We currently have good availability across our team of psychologists — including some Saturday appointments!

At Room to Grow Psychology, we offer support for adolescents and adults across a range of areas, including:
✨ Anxiety
✨ Depression & mood concerns
✨ Trauma
✨ Life transitions
✨ ADHD & Autism
✨ Emotional regulation and more

Our experienced psychologists provide evidence-based care in a warm and supportive environment. We’re here to help — and we’re committed to timely access for clients who need support now.

📞 Referrals welcome — get in touch to find out more or book an appointment on 07 3076 2238 or see our website for more information www.roomtogrow.com.au

23/06/2025

📣 Saturday Appointments Now Available with Laura! 🌿

We’re excited to share that Laura, one of our warm and skilled psychologists, now has availability on Saturdays.

Whether weekdays are too hectic or you’re looking to prioritise your wellbeing over the weekend, this is a great opportunity to access support in a way that fits your schedule.

Laura works with adults, and offers a compassionate, evidence-based approach to therapy.

✨ To learn more about Laura and her areas of interest, check out her bio at www.roomtogrow.com.au

Appointments are limited, so get in touch to book in! Call on 07 3076 2238

10/06/2025

Now Accepting New Clients 🌿

We’re pleased to share that several of our wonderful psychologists now have availability for new clients! We have current availability for therapy support and are also able to take on assessment enquiries.

Whether you're seeking support for anxiety, low mood, burnout, life transitions—or you're simply looking for a safe space to talk—we’re here to help.

✨ Each of our team members brings their own unique approach and expertise. Take a moment to browse their bios and see who feels like the right fit for you.

Contact our admin today on 07 3076 2238 or visit our website www.roomtogrow.com.au

30/05/2025

Tough conversations are a part of life—whether it’s setting a boundary, expressing a concern, or addressing a conflict. From a psychological perspective, how we approach these moments can greatly affect both our wellbeing and our relationships.

Remember, it’s not about “winning” the conversation—it’s about honouring your feelings while respecting the relationship.

13/05/2025

Not every thought deserves our attention.

Our minds are constantly generating thoughts—some helpful, some critical, some completely untrue.

From a psychological perspective, learning to observe our thoughts without attaching to them is a powerful act of self-regulation.

You can acknowledge a thought without believing it.
You can notice worry without spiralling into it.
You can let a thought come... and go.

This is the essence of cognitive defusion—a practice in therapies like ACT (Acceptance & Commitment Therapy)—where we create space between ourselves and our thoughts.

✨ Your thoughts are not always facts.
✨ You don’t have to act on or accept every mental narrative.

There is peace in noticing... and releasing.

04/05/2025

Psychological self-care involves more than relaxation—it’s about cultivating emotional awareness, cognitive flexibility, and inner safety

From a clinical perspective, it means:
🔹 Recognising your emotional states without judgment
🔹 Identifying unhelpful thought patterns and gently challenging them
🔹 Setting and maintaining boundaries to reduce overwhelm
🔹 Engaging in restorative practices that regulate your nervous system (like mindfulness, reflective journaling, or therapy)
🔹 Making space for meaning, values, and connection

Self-care is not a reward for burnout—it's a protective strategy that supports emotional resilience and long-term wellbeing

✨ You are allowed to prioritise your mental health—not just in crisis, but every day

03/05/2025

28/04/2025

We often speak to ourselves in ways we’d never speak to a friend. Harsh. Critical. Unforgiving.

But psychological research shows that self-compassion isn't indulgent—it's protective. It helps reduce anxiety, buffers against burnout, and increases emotional resilience.

💭 What would it look like to meet your struggles with kindness instead of criticism?
💭 To gently say, “This is hard… and I’m doing my best”?

Today, try offering yourself a moment of tenderness.

You’re worthy of the same care you so freely give to others.