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Journey Strong

We are all on a journey in one form or another. Not all journeys are smooth sailing, but they can all be opportunities to learn and grow.

10/12/2025

Today, the Journey Strong Garage Crew was introduced to The Sn**ch.

It's a movement that is rarely seen outside of Olympic Lifting and CrossFit circles, but is a l8ft that delivers so much benefit to those who take the time to learn it.

Why Sn**ch?

Because it is a beautiful lift that demands mobility, speed, coordination, power, balance, agility, and strength.

It can look both easy and complex, and until you try it, it is hard to comprehend just how much is going on.

When someone who is proficient at Sn**ching performs it, it is like poetry in motion.

If you know, you know.

For their first time, the crew did a pretty good job.

To be continued........

09/12/2025

Another morning in paradise - Narrawallee Beach.

Train.
Socialise.
Go for a swim.

08/12/2025

Monday arvo Garage Session with the crew.

Building up to a 3RM Clean & Jerk 💥

06/12/2025

Last night, we had our Xmas gathering.

As we train outdoors and have a deep appreciation for Mother Nature , it felt right that we were gifted an absolutely perfect afternoon/evening to celebrate.

The predicted 30+ heat was kept at bay, there was no wind, the beach was at low tide, and the waves were gentle. Narrawallee Beach could not have been better.

Johanna did an awesome job to create our little Australiana Xmas shelter and provide a place for all of the delicious food that everyone brought to share. I reckon we have a pretty good collection of cooks in the Journey Strong community.

It was great to see everyone outside of a training environment. We mingled. We chatted. We laughed. We ate, and we drank.

Thank you to you all for being a part of this special group we have created, where there is no judgement or ego, just welcoming smiles, plenty of laughs, the occasional begrudging acceptance of the workout to come, far too many, "what are we doing again?" questions, a place our 4-legged companions can hang out, and most importantly, a desire to stay fit and healthy.

I appreciate you all.

Thank you also for the very generous gift. I will be buying some new pieces of equipment for you all to play with 😜

Enjoy this time of year with your family and friends. Take care and Journey Strong.

Adam

03/12/2025

OLD AGE.

Most of us will get there at some stage.

"Move it or lose it".......a truer statement has never been made.

As we age, it is so important that we keep active and keep moving.

Exercises that target strength building, as well as balance and coordination, will go a long way towards helping us stay independent.

It's not about having a 6-pack and big biceps. It's about being fit enough to carry out tasks that are essential to your everyday life.

This is Michael. He just turned 80.

We have been working together for about 6 months, and in that time, we have seen noticeable improvements in his fitness.

But it is an ongoing project. The body and brain need constant stimulation.

Lucky for me, Michael enjoys his 2 sessions a week, and he is as enthusiastic and devoted to his training as any of my younger clients are.

It is inspiring!

01/12/2025

The Kettlebell Circle.

No better way to kick off a Tuesday.

Swings. Squats. Presses. Carries. Swim.

24/11/2025

Jumping, crawling, running, and Birthday Burpees.......just a snippet of how today's 6.30 sesh went down at Naz.

Happy birthday , Alanna 🎂. I'm glad we could give you a cracking start to the day.

21/11/2025

Boys on one side. Girls on the other. Today, we went a little "Highschool Disco" with our workout format.

Alternating 4 rounds each of:
30 secs max Bear Crawls

Simple yet potent!🔥

The weather 🌧 didn't dissuade this lot from getting after it!

19/11/2025

Sandbags.......

They are my tool of choice on the beach.

They are versatile.

I can program Squats, Swings, Thrusters, Farmers Carries, Deadlifts, Floor Press, Shoulder Press, Russian Twists, Deadlifts, and the list goes on.

And they pack down to nothing. 200kgs of weighted bags become 5kg, which make them easy to transport.

There is no need to cart around heaps of heavy equipment, nor is there any reason why my crew can't get some solid strength work done on the beach.

Sandbags. I love them.

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