TAI CHI Yang Shi Rockingham

19/11/2025

Christmas Is Coming To Town! 🎄🎅 In fact, this Sunday it arrives to our Tai Chi group as we will gather for a festive lunch. So dust off your Christmas spirit and join Kevin at the restaurant for an afternoon of celebration.

28/10/2025

CHRISTMAS LUNCH

Details of our Christmas Lunch are as follows:
Date: Sunday 23rd November 2025
Start Time: 12 Noon
Venue: Hanks Bar & Bistro
Cost: $40 Vegetarian $30

There are options available so please list name on form at class and show your choices.
Applications and payment required by Sunday 23rd November 2025.

28/10/2025

23/10/2025

Keep practicing Tai Chi at home.
Chi….

07/10/2025

Choose a Different Thought Today

A single thought
has the power
to redirect
the current of a whole life.

The story you tell yourself
in this moment
becomes the soil
where tomorrow will take root.

Choose a thought
that feels brighter,
that softens your fear,
that dares to imagine
what you cannot yet see.

Even if the outer world
stays the same,
your inner world shifts,
and from that shift,
new paths begin to open.

Choose a different, more uplifting thought today.
With every positive seed you plant,
the future grows brighter,
blossoming into
a quiet unfolding of possibility.

~ 'Choose a Different Thought Today' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Suzy Sights

07/10/2025

At first glance, slow-moving practices like taijiquan and qigong might seem easier than fast-paced exercise, but many practitioners quickly discover that they can be surprisingly demanding. The difficulty lies in the combination of physical control, structural alignment, and internal awareness required.

Read more at: www.qi-journal.com/3464

08/09/2025

In Tai Chi we should not use a force (we use our intent)

20/08/2025

This is what balance looks like 😉
https://www.facebook.com/share/v/166QhosXaJ/?mibextid=wwXIfr