Bertram Physiotherapy

30/09/2025

🚨 Last Call – Only 2 Spots Left! 🚨

Our next GLA:D Knee & Hip Arthritis Program is almost full – and this is your chance to join our next 6 week Program!

✅ Reduce pain and medications
✅ Improve strength and mobility
✅ Delay or avoid joint replacement surgery
✅ Learn how to manage your osteoarthritis with confidence

The GLA:D Program is an internationally recognised, evidence-based exercise and education program designed to help people with hip and knee osteoarthritis.

👉 If you’ve been living with pain, stiffness, or are looking for a way to move more freely the way you used to, this could be the change you’ve been waiting for.

*Health Rebates apply. HCF Members full funded! BUPA & Medibank Members Discount

📞 Call us today 3202 1122 to secure your place or find out more.

17/09/2025

🚨 IT’S DOLLAR MATCH DAY! 🚨

Bertram Physiotherapy is proudly raising much-needed funds for the Prostate Cancer Foundation this month – and today is HUGE! 💙

✨ Until midnight tonight (Thursday, 18 Sept) every single donation will be matched dollar for dollar thanks to our friends at Telix and Tyrepower.

That means your $20 becomes $40, your $50 becomes $100 – doubling the impact for Australians and and people like Matt impacted by prostate cancer.

No matter how big or small, every donation counts – and today it counts twice. 🙌

👉 Click the link and give today. Together, we can make a real difference.
https://www.thelongrun.org.au/st/3064/22275

This legend is Matt. 👋

He was diagnosed with prostate cancer the day before his 45th birthday in May this year. 😢

He sent us this photo, not long after surgery.

“If there’s one message I want people to hear, it’s this: get checked. Don’t wait for symptoms. 👍

“It’s a simple blood test. That’s it. Two minutes that could change or even save your life. 💯

“Detecting prostate cancer early gave me options and a strong chance at a full recovery. The complications of leaving prostate cancer too long can be life-changing. 😟

“A small blood test now is so much easier than major treatment later. 👏

“I’d been getting regular health checks ever since my dad was diagnosed with prostate cancer at 65. 👍

“He’s had a tough road and is back in treatment now, and watching that made me take my own health seriously. 👏

“In February, my PSA came back higher than it should have been for my age. My GP suggested a re-test in three months. When it almost doubled to 4.8, we moved fast. I saw a urologist, went through the digital re**al exam, had an MRI and a PET scan. 🙁

“The MRI didn’t show much, but the biopsy six to seven weeks ago confirmed cancer. Last Tuesday, I had surgery. 😐

“Hearing afterwards that it looked contained and that my chances of a cure are greater than 95 per cent was an enormous relief. 😁

“I’m sore and not exactly loving the catheter (which came out today!), but I feel optimistic. 👍

“The mental side hasn’t been easy. I cried telling my boss, who was incredibly supportive. I focused on what I could control. 💪

“I trained, stayed as healthy as possible, and tightened up my diet. I’m a keen runner and cyclist, and I wanted to go into surgery in the best shape I could. 👊

“I connected with PCFA after seeing a story on Instagram. I wasn’t planning to make a big deal of my diagnosis, but I kept thinking about how many friends my age don’t know what a PSA test is or when to ask for one. 💙

“I’m sharing my story to encourage others to act early. Ask your GP for a PSA, and talk about it with your mates. Early detection matters.” 👍

Matt, by sharing your story, you are giving men a better chance at a full recovery.

Thank you.

15/09/2025

🌟 Learning Never Stops! 🌟

Over the weekend, our Principal Physiotherapist and Director, Andrew, completed a 2-day Ageless Balance course focusing on neurological ageing and vestibular education.

This incredible program was run by the inspiring Dr Katrina Williams (Specialist Neurological Physiotherapist & Practice Principal of UpRight Physiotherapy and Dr Ann Rahmann (Specialist Gerontological Physiotherapist).

Andrew and Jordan have attended numerous previous courses, and each time brings back a wealth of knowledge, skills, and fresh insights to share with our team and patients.

A huge thank you to Dr Williams and Dr Rahmann for delivering yet another amazing course and continuing to inspire excellence in physiotherapy care. Looking forward to the next one 🙌.

25/08/2025

We’re Taking on The Long Run!

This September, the Bertram Physiotherapy team is stepping up for Prostate Cancer Awareness Month by raising much needed funds and taking part in The Long Run. It’s a cause that means a lot to us, and we’re putting our energy, our steps, and our hearts into making a difference. 💙

Prostate cancer is Australia’s most commonly diagnosed cancer, with 72 men newly diagnosed every single day. Many of our patients, families, and friends have been touched by this disease, and we want to do our part to help.

We’d love your support as we take on this challenge together. Every donation – big or small – goes directly to the Prostate Cancer Foundation of Australia, funding vital research, support services, and awareness programs.

👉 Will you join us in the fight and donate today? Please Donate in the link below.

From all of us here at Bertram Physiotherapy, thank you for supporting this important cause. Your encouragement means the world to us. 💙🙏

https://www.thelongrun.org.au/fundraisers/bertramphysiotherapyrehabilitationcentreteam



Prostate Cancer Foundation of Australia

04/08/2025

Our physios had an incredible day out at the Body Worlds Expo in Brisbane yesterday! 🧠💥 It was a unique opportunity to explore anatomical structures up close—and dive into the fascinating details of fascia, joint mechanics, musculature, and neural pathways in 3D.

Huge shoutout to Jordan, one of our amazing physios and current anatomy tutor at USQ (formerly UQ), for organising the day and guiding us through the exhibition with his trademark enthusiasm and expert insight. He’s an anatomy whizz, and we’re lucky to learn from him!

A day full of learning, inspiration, and plenty of physio-geek chat—just the way we like it! 💬💪🔍🦵

30/07/2025

🎉 We’re Finalists! 🎉

We are so proud to share that Bertram Physiotherapy Rehabilitation Centre has been announced as a finalist in the Ipswich City Local Business Awards for Outstanding Health Improvement Services!

This recognition is a reflection of our amazing team, who go above and beyond every day, and the wonderful Ipswich community who continue to trust us with their care. 🧡

A heartfelt thank you to our patients, families, referring GPs and specialists, and everyone who supports us – we couldn’t do what we do without you. 🙏

Stay tuned for updates as we head towards the awards night in late September 🌟

10/06/2025

💪 Train Smarter, Recover Faster – Discover the LIGHTSPEED LIFT!

🧗‍♂️ Meet 16-year-old Flynn, chasing new heights at the QLD Youth Rock Climbing Championships coming up in August!
By using the LightSpeed Lift at Bertram Physiotherapy, he’s training with less impact on his joints and building powerful cardio fitness to conquer the wall.
Flynn’s dedication, combined with smart training, is helping him climb stronger and more confidently every day. Let’s cheer him on as he reaches for the top! 🌟

🏃‍➡️For the past two years, we have integrated the LightSpeed Lift into our treatment programs in the Bertram Physiotherapy rehab gym —and it has been an absolute GAME CHANGING tool for optimal recovery and elite performance training.

🏃‍➡️The LightSpeed Lift is an advanced anti-gravity/body-weight support system that can reduce joint and impact load by up to 40%. It can provide precise, adjustable support at the pelvis and hips, enabling patients to move freely while reducing impact on vulnerable joints and healing tissues. This dynamic system allows for safe and confident walking, running, or sport-specific exercises—without the full weight of gravity contributing to strain or overuse injuries.

The LightSpeed Lift has proven to be a valuable tool for:

✅ Early weight-bearing rehabilitation after injury or surgery
✅ Neuromuscular re-education for patients with neurological or balance disorders
✅ Cardiovascular conditioning during periods of restricted weight-bearing
✅ Performance reconditioning for runners, elite athletes and dancers in a controlled, supportive environment

🏃‍➡️Whether you are recovering from musculoskeletal injury, managing post-operative recovery, addressing chronic conditions, or aiming to regain peak athletic performance, our experienced team can help you achieve your goals safely and effectively.

📞 Contact us on 3202 1122, send us a message to learn more or book a trial session.

Let’s keep you moving stronger, safer, and faster this season! 🏅

02/06/2025

🎙️ Radio Stars Alert! 🌟

This morning, our Principal Physiotherapist - Andrew Bertram and Exercise Physiologist - Steve Royle hit the airwaves with Bradley from West Bremer Radio and Patty from Focal Community Services , and what a fantastic chat it was!

🦵 Andrew shared how our GLA:D Program at Bertram Physiotherapy is helping patients with hip and knee osteoarthritis significantly reduce pain, move better and feel stronger.

🩺 Steve talked all things Type 2 Diabetes, sharing how his classes support real, lasting health changes.

A huge thanks to Bradley and Patty for having us on – stay tuned this Saturday at 12pm where you can hear the full interview.

📞 Curious about either program? Give our friendly team a call on
(07) 3202 1122 – we’re here to help!

29/05/2025

🎉 Next GLA:D® Program Intake Starts Tuesday 3rd June! 🎉

Struggling with hip or knee osteoarthritis? Say hello to less pain, more strength, and better movement — without surgery!

Join our next 6-week GLA:D® program at Bertram Physiotherapy and take control of your joint health 💪✨ Your GLA:D certified practitioners will be Andrew and Sam.

✅ Evidence-based education & exercise
✅ Led by our friendly, certified physiotherapists
✅ Suitable for all fitness levels
✅ Medicare & private health rebates may apply (HCF members fully funded)

🗓 Starts: Tuesday 3rd June
📍 Bertram Physiotherapy, Silkstone QLD

Spots fill quickly — call (07) 3202 1122 to secure your place!

Let’s get moving together! 🚶‍♀️💥

27/05/2025

State of Origin fever has hit the clinic!
Tensions are high, jerseys are on, and we’re ready for kickoff (and maybe some ice packs for hurt feelings).

Drop your team in the comments – are you backing the Blues 💙 or riding with the Maroons ❤️‍🔥?

20/05/2025

🌟 Take Control of Type 2 Diabetes with Support & Movement! 🌟
Living with Type 2 Diabetes? You're not alone—and you don’t have to manage it alone either.

Our Group Exercise Physiology sessions are designed specifically for people with Type 2 Diabetes, helping you:

✅ Improve blood sugar control
✅ Increase energy & fitness
✅ Boost mood & motivation
✅ Reduce risk of complications

Led by Accredited Exercise Physiologists, these sessions are safe, supportive, and tailored to your needs.

💡 Good news: You may be eligible for Medicare-subsidized sessions under a Chronic Disease Management (CDM) plan. Speak to your GP to find out if you qualify!
📍 Join a friendly group focused on better health—one step at a time.

📞 Reach out to us today at Bertram Physiotherapy on 07 3202 1122 to find out more and check your eligibility!

14/05/2025

Get ready! Our next 6 week Hip and Knee Osteoarthritis group Program is set to begin 3rd June!

Where 👉Bertram Physiotherapy Gym
When 👉Tuesdays and Thursdays 5pm - 6pm

At Bertram Physiotherapy, we are privileged to witness the transformative power of movement in our patients' lives. One such inspiring story is that of Nelly, a long-term patient and eager participant in our GLA:D® Program. This evidence-based GLOBAL initiative combines education and targeted exercises to help individuals manage knee and hip osteoarthritis symptoms, enhancing strength, mobility, and quality of life.

When Nelly first joined our program, she faced daily challenges due to chronic knee pain. Simple activities like walking, climbing stairs, or standing for extended periods were often daunting. However, with determination and the support of our dedicated team, Nelly embraced the program's structured approach. Through consistent participation, she experienced significant improvements, including reduced pain, increased strength, and enhanced joint stability.

Research from the GLA:D® program in Australia has shown that participants can achieve an average pain reduction of 33% and a 29% improvement in quality of life.

Nelly's dedication culminated in a remarkable achievement: she embarked on a trip to China and successfully walked the first section of the Great Wall. This accomplishment was not just a personal triumph but a testament to the profound impact of small, consistent steps in rehabilitation.

Her story underscores a powerful message: even modest, incremental efforts can lead to significant, life-changing results. It serves as a reminder that movement is more than just physical activity; it's a pathway to reclaiming independence, confidence, and joy.

The GLA:D® program commencing on Tuesday 3rd June, offers a structured environment for small groups with knee and Hip osteoarthritis symptoms to receive education and engage in supervised exercises tailored to your needs. If you or someone you know is interested in participating, please contact our friendly team at Bertram Physiotherapy to register.

For more information or to express your interest in the upcoming GLA:D® program, please call our reception team at 3202 1122 or email info@bertramphysiotherapy.com.au

*HCF Members - Fully Funded
*BUPA Members Discount
*Medibank Members - Discount